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USE CINNAMON TO REGULATE THE MENSTRUAL CYCLE

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  • On 21/08/2020
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Of menstrual irregularities occur in many women at different stages of their lives. Sometimes they are normal, sometimes they have more serious causes. When can menstrual disturbances increase anxiety? The expert Allocco suggests which preparations regulating the menstrual cycle can be found in a pharmacy without a prescription.

An irregular period is normal for both girls going through puberty and postmenopausal women. In other cases, it can be a sign of hormonal disorders, thyroid problems, polycystic ovary syndrome, or other health issues. 

WHEN IS MENSTRUATION CORRECT?

Menstruation is regular, cyclic bleeding from the female genital tract, which occurs under the influence of hormones. It occurs in every healthy and sexually mature woman. The interval between consecutive periods is 27 to 38 days, and the bleeding itself can last from 3 to 7 days. 

Another indicator of normal periods is the amount of blood lost, which is difficult to determine precisely. It is assumed that the use of 3 to 6 tampons or sanitary napkins per day is the norm.

MENSTRUAL DISORDERS - DEVIATIONS FROM THE STANDARD

Any deviation from your apparently normal period is called a cycling disorder and can take the following forms:

  • bleeding more often than every 27 days or less often than every 38 days
  • bleeding for less than 3 days or more than 7 days,
  • very thin or abundant period,
  • very dysmenorrhea,
  • locate between periods,
  • blood clots visible during the period.

In addition, 10-30% of Menstrual women suffer from premenstrual syndrome (PMS). Increased irritability, mood swings, nervousness, sleep disturbances, or headaches appear several days before the bleeding itself. If the disease is very inconvenient for patients, the doctor may recommend appropriate medication or adopt m ed natural methods tr è s  effective for relief. 

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Cinnamon regulates menstruation

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Researchers at the University of Columbia in the United States accidentally discovered that cinnamon has a beneficial effect on the ovulation cycle. They tried to help women with polycystic ovary syndrome get pregnant. As with type 2 diabetes, the onset of the disease is associated with excessive insulin production. Because cinnamon also regulates blood sugar, which will be discussed later, they used it for their research. 11 women took 1500 mg of cinnamon per day in the dietary supplement for six months, and the remaining five women received a placebo. All the time, scientists were monitoring the diet and level of physical activity of the participants. Women who take a cinnamon supplement have seen significant improvements in their regular periods. They bleed on average four times over six months, while in the group that took a placebo - on average 2 times. Not only that - after three months of observation, two women from the first group got pregnant.

 1- What is cinnamon?

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Cinnamon is the bark of ground cinnamon, used as a spice, especially during the holiday season. It has a warm, sweet, spicy and intense aroma. Cinnamon oil and cinnamon seeds are also used in cooking, cosmetics, and medicine.

2- Does cinnamon contain coumarin?

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Coumarin is a scent reminiscent of mown hay and vanilla. Has calming, anti-edematous and analgesic properties. It can reduce insomnia, colic, constipation, urination problems, and relax smooth and striated muscles.

Unfortunately, too much coumarin can have a negative effect on the liver. Studies in rats and dogs have shown that the substance causes problems with bleeding and jaundice. Chinese cassava cinnamon contains the most coumarin and  Ceylon cinnamon the least. Chinese cinnamon should not be consumed more than once per week and the dose should not exceed 0.1 mg per kilogram of body weight. Other species of spices can be safely consumed in larger quantities. However, it should be known that cassia cinnamon is twisted into simple, smooth sticks. It has a dark, slightly rusty or red color, and an unpleasant, burning and tart taste. Ceylon cinnamon, on the other hand, curls on both sides, it is much lighter, almost yellow-brown. The taste is much more delicate, sweet-spicy and slightly spicy.

3- Contraindications to the use of cinnamon

Cinnamon is a widely available spice, but its use is not always 100% safe. Contraindications to the use of cinnamon are:

  • pregnancy (may have abortive effects).
  • stomach ulcers,
  • duodenal ulcers,
  • atopic dermatitis.

Cinnamon applied to the skin can cause irritation and redness, especially in children. Observe the body's response and stop using the spices if necessary.

4. Healing properties of cinnamon

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Cinnamon is a spice with a very intense taste and aroma. It is mainly associated with the holiday season and the preparation of traditional cakes. Not many people know that cinnamon has any effect on health and it is worth using it more than once a year. The spice contains many valuable compounds such as flavonols, flavones, isoflavones, catechins as well as ellagic, chlorogenic, coffee and ferulic acids.

4.1. Flatulence

Gas (flatulence)

Many people suffer from stomach problems, especially after eating a large meal. Cinnamon should be added to the dish, which reduces bloating and aids digestion. Thanks to this, you will not need any pills or stomach drops, and the spice will also enrich the taste of food.

4.2. Tinea

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Cinnamon has anti-inflammatory and antifungal effects. Effectively fights Candida fungi and even lice. Just spray the sick spot with cinnamon mixed with a little water or a soft cream. It should be remembered, however, that it should not be taken by mouth by pregnant women or by people suffering from gastric or intestinal ulcers.

4.3. Cold

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Spices can help get rid of a tiring and prolonged cold. During infection, it is worth consuming the mixture obtained after mixing a teaspoon of honey and 1/4 teaspoon of cinnamon. It should be used twice a day for 3-4 days. The ingredients are expected to significantly speed up recovery and boost the body's immunity.

4.4. Strengthen the body

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Cinnamon belongs to the group of heating spices. It is worth having at home especially in the fall and winter when it is much easier to catch an infection. Add it to your favorite hot drinks when you notice your body is weakening, feeling lethargic, tired, or cold. Cinnamon not only helps maintain normal blood sugar levels but also lowers bad cholesterol. Research at the UD Department of Agriculture in Maryland has shown that it can inhibit the spread of cancer cells.

4.5. Slimming

Cinnamon is an ally in the fight against extra pounds. Spices speed up metabolism, aid digestion of food and have a positive effect on kidney function. Thanks to this, the body is able to eliminate toxins faster and facilitates weight loss. In addition, cinnamon is added to slimming creams.

4.6. Alzheimer's and Parkinson's disease

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The composition of cinnamon contains sodium benzoate, which is commonly used for preserving food. It occurs as a result of metabolic processes in the liver, in this form it enters the brain and inhibits the destruction of the protective proteins Parkin and DJ-1. In this way, the spice regulates the work of neurotransmitters and psychomotor performance in patients with Parkinson's. Each type breaks down the same, but Ceylon cinnamon is the purest variety and can have the strongest effect.

4.7. Rheumatic pain

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Cinnamon has a beneficial effect on rheumatic pain. It is a component of most warming and pain-relieving ointments, for example, tiger ointment. It is also often added to herbal mixtures for rheumatism and joint disease.

4.8. Acne

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Cinnamon oil is responsible for the action and intense aroma of the spice. Has disinfectant and antioxidant properties that have a positive effect on the skin.

It is enough to prepare a  cinnamon mask from a teaspoon of cinnamon, a little mineral water, yogurt, buttermilk, or cream.

The mixture should have a semi-liquid consistency, apply it for 5-10 minutes, then wash it off with lukewarm water and apply your favorite moisturizer or soothing cream.

The mask works well for acne-prone skin, reduces purulent pimples and lightens discolorations. In addition, cinnamon helps fight cellulite, it is also used in the production of creams, perfumes and wet wipes.

Cinnamon has antibacterial properties, therefore it has a beneficial effect on acne-prone skin, helps to remove blackheads and purulent pimples. Plus, it soothes discolorations and brightens the complexion, returning it to a healthy, natural color and glow. Antifungal activity.

4.9. Parasites

National Museums Scotland press office

Cinnamon has antiparasitic effects, it has been used for many years in the case of scabies, lice and parasites of the digestive system. The spice can also be used as an insecticide or preparation that prevents mosquito bites and repels ticks.

5. Cinnamon in the kitchen

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Cinnamon is added to canned fruits, compotes and mulled wine. It is also a staple ingredient in Indian cuisine.

In Poland, the spice is generally used for fruit desserts (especially containing apples). Cinnamon is also added to donuts, honey cakes, and hot drinks.

 

For more information, please contact our experts at:

Tel / Whatsapp:+22990431736

 

 
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