Testicules sexe homme 1

HOW TO ENLARGE TESTICLES NATURALLY?

Small testicles, drooping testicles, or hanging testicles are not very attractive. And testicular atrophy is a failure for a man. In practice, it turns out that the size of the testicles is of great importance. It is a genital organ that is responsible for fertility as well as attractiveness in the eyes of a partner. Women - they pay attention to the generosity of the gift of nature.

To meet the needs of men, pharmacists have developed a drug that enlarges the testicles and also determines the size of the penis. Everything happens naturally. After using this measurement, the size of the testicles increases, but they still look natural. The remedy in question is available without a prescription, it is called  Penihuge.

Penihuge is a measure that has been on the market for many years and wins the hearts of men. Men of all ages who have issues like small testicles, testicular atrophy, or hanging testicles that lack appearance are looking for it. In addition, its use affects the size of the penis.

What determines the size of the testicles?

The size of a man's testicles depends on his individual predispositions, lifestyle, stress and stimulants. To make them bigger, you need the right herbal ingredients that affect testicular connective tissue. Penihuge them contains in the greatest proportions, affecting the enlargement of the testicles and penis. Penihuge is a well-known product that has been in the pharmaceutical market for several years. Its bidirectional action (testicular + penis enlargement) makes it one of the best supplements on the market. It is a great way to enlarge the testicles in a discreet and efficient way. Penihuge is enough to take one capsule every morning to achieve satisfactory results. After this time, it is not necessary to use it continuously, as the effect will persist.

It is an alternative to men who think I have small testicles. Today they can put an end to this problem.

Natural herbal treatment

Our natural remedy for increasing the size of the testicles is herbal teaThis herbal tea contains the best plants in the world to increase the size of your testicles, boost your libido, your virility, and your testosterone. This herbal tea will also improve the quality and quantity of your semenUnlike testicular surgery which can lead to a significant inflammatory reaction, which leads to the loss of the testicle, our herbal tea has no side effects. This will increase the size of your testicles safely and without side effects. I assure you, as a researcher of male sexual health, that our testicle enlargement herbal tea will work for 95% of men with small testicles.

Click on the image below to discover this natural treatment. 

Male infertility

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1. Do strength training and sprints

How to sprint faster (with pictures) - wikiHow

During bodybuilding, anabolic hormones such as testosterone and growth hormone are released. In greater quantity during exercises such as squats and deadlifts. The more you lift and the harder your workout, the more testosterone will be secreted. A similar effect can be seen during sprints. This should be important information for you, because if you are going somewhere and not having access to the gym to maintain high testosterone levels and not lose muscle mass, then just sprint.

2. Use a diet with lower carbohydrate intake and higher fat content.

Protein Foods: 100 Best Sources of Protein |  nu3

The optimum level of fat in a man's diet is 35% of daily calories. Low-fat diets have been shown to help lower testosterone levels. We need to eat fats from a variety of sources, both saturated and unsaturated. In addition, you need to enrich your diet with vegetables and fruits that contain many nutrients that are used, among other things, to create enzymes of the immune system.

Another problem is not eating large amounts of high glycemic index carbohydrates. Because burst insulin promotes the conversion of testosterone into estrogen, as well as the release of SHBG. SHBG is a free globulin that binds to testosterone which prevents us from using it for bodybuilding purposes.

Deliver fats from seafood, olive oil, nuts, seeds, and eggsCoconut oil and clarified butter will also work great. Eat healthily and remember that food is 70% of your health.

3. Eat different types of meat, especially seafood

Seafood platter recipe

Man is a meat eater and there is no doubt about it. This is why all those who try to fight with their nature must take into account the consequences of such decisions. Not eating meat will, among other things, lead to lower testosterone levels. This is due to the fact that animal proteins are better absorbed by the body and have a full amino acid profile. Casanova ate 10 oysters each morning. Why? Because they contain large amounts of zinc, like all seafood.  Zinc helps to increase testosterone production and thus increases the libido level. As we know, Casanova was one of the most famous seducers in history.

Eat different types of meat to provide the right nutrients for your body, as well as building blocks for hypertrophy of muscle fibers.

4. Use meditation or other ways to reduce stress

How to deal with stress before a job interview?  - Cadremploi

Stress is now everywhere. Its increased level affects the secretion of the stress hormone - cortisol and reduces testosterone levels. Therefore, it is worth finding a way to reduce the negative effects of its impact. Meditation is an interesting method of calming down. It may take a while to learn, but it works very well. It is also worth finding your "asylum", a way to de-stress. It can be watching your movies, TV shows, reading books, listening to music or walking. If you turn to meditation, it is worth joining a meditation group at the start.

5. Stabilize your circadian rhythm

Who needs the "strength" when you have the circadian rhythm ...

Everyone is different and has a slightly different body clock. We have people called larks and owls. Some people should go to bed earlier and get up earlier, others feel better sitting longer at night and then start their day. It is made up of several things. among other hormone levels. So let's stabilize your daily rhythm. Eating meals at certain times and sleeping regularly will promote increased testosterone levels. Research shows we are strongest between 2:30 p.m. and 6:00 p.m. Training during these hours should therefore give the best results in the form of anabolic hormone burst. Also avoid eating right before bed, as this could lead to testosterone suppression.

6. Supplement zinc deficiencies

Kiosk.ba - Zinc - a valuable mineral of gold

Zinc is used for the proper functioning of the body. Its deficiencies in men can promote a weakened libido and a decrease in testosterone levels. A supplement of already 10 to 15 mg per day should compensate for the deficiencies and help increase the production of testosterone. The proper level of zinc also supports the release of anabolic hormones during exercise and promotes the effects achieved.

7. Use magnesium

Best magnesium stock photos, pictures & royalty-free images - istock

Magnesium is an element that has a calming effect on the nervous system. It contributes to better physical and mental regeneration. In addition to relieving inflammation, it also helps in the optimal release of testosterone after exercise. Studies show that people who consume greater amounts of magnesium have less body fat and higher testosterone levels.

8. Use vitamin D

Stressed or tired?  You might be lacking in vitamin D

Our body produces vitamin D from the sun. Unfortunately, around 95% of the population suffers from deficiencies. Vitamin D is recognized as a pro-hormone. This means that it works on a principle similar to hormones, but chemically is not one of them. It has a positive effect on inhibiting the conversion of testosterone to estrogen. Its optimal supplementation dose to maintain its normal concentration in orgasm is 1000IU to 5000IU per day.

 9. Single Bisphenol A

Bisphenol A, an endocrine disruptor, is prohibited in ...

We mainly find it in plastic and paper products. It has a detrimental effect on the functioning of the body. It is not known exactly how this affects the level of testosterone in the blood. It is certain, however, that it does not work as desired. It belongs to substances called xenoestrogens which mimic the action of estrogen in the body.

10. Don't drink alcohol and take care of your liver

What is the best technique for quitting alcohol?  |  Health ...

Alcohol consumption promotes the conversion of testosterone into estrogen. It is not without reason that one can hear that excessive consumption of alcoholic beverages can cause impotence. In addition, alcohol is one of the reasons for the accumulation of excess visceral fat, which damages the work of internal organs, including the liver, which stops properly metabolizing estrogen. This leads to hormonal imbalance in the body.

The only alcohol that can bring us benefits without side effects is a glass of good quality dry red wine. It contains a powerful antioxidant which is resveratrol. Other alcohols cause additional oxidative stress, which promotes obesity and various diseases.

Increasing testosterone levels will be of great benefit, especially for those who are physically active. The main advantages are:

  • Increased libido
  • Easier to build muscle and burn fat
  • Confidence and pugnacity
  • More willing to compete and aggressive
  • Stronger desire to win and succeed

 

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Tel / WhatsApp:+22990431736

 

 
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