Remede naturel contre les regles abondantes 1

Home remedies for heavy periods

Heavy menstrual bleeding, medically known as menorrhagia, is characterized by unusually heavy or prolonged periods.

Some of the more common symptoms and signs include menstrual bleeding that lasts longer than 7 days, needing to change your sanitary napkin or tampon repeatedly every 2 to 3 hours, menstrual flow with large blood clots, severe and continuous cramps in the lower abdomen, fatigue, shortness of breath, nausea, headache, mood swings and extreme weakness.

There are many possible causes of heavy menstrual bleeding, including a hormonal imbalance in the body, fibroids or non-cancerous tumors of the uterus, uterine polyps, miscarriage, or ectopic pregnancy, use blood thinners and a side effect of using an intrauterine device for birth control. However, we have a natural herbal treatment to permanently cure heavy periods. Click on the image below to discover this natural treatment

heavy periods natural treatment

The cold compress

If you experience heavy menstrual bleeding, try using a cold compress. The cold temperature causes vasoconstriction, which means the constriction of the blood vessels. This will reduce the flow of blood as well as pain in the lower abdomen.
- Put some ice cubes in a thin towel.
- Place it on your abdomen for 15 to 20 minutes.
- Lie down for a while and try to relax.
If necessary, repeat the remedy every 4 hours for as long as symptoms persist.

Molasses

Molasses is another effective remedy for controlling heavy bleeding. Rich in iron, it helps in the production of red blood cells and can help regulate the amount of blood lost during menstruation. Additionally, it helps reduce blood clots and soothes the muscles in the walls of the uterus to reduce pain.
- Add 1 to 2 teaspoons of molasses to a cup of lukewarm water or milk. Drink once a day.
- Another option is to add ½ tablespoon of molasses to a glass of lemongrass tea. Drink once in the morning and once at night before going to bed.

Apple cider vinegar

You can also try apple cider vinegar to overcome the problem of heavy periods. It works as a tonic to flush toxins from your body and to maintain hormonal balance. It can even be helpful in treating symptoms like cramps, headaches, irritability, and fatigue.
- Mix 1 to 2 teaspoons of apple cider vinegar in a glass of water.
- Drink this solution 3 times a day during the menstrual cycle for the best results.

Raspberry leaves

Raspberry leaves are beneficial for women suffering from the heavy menstrual flow. They contain tannins that help strengthen uterine muscles. In addition, they help reduce abdominal pain.
- Add 1 tablespoon of dried red raspberry leaves to a cup of hot water.
- Cover and let steep for about 10 minutes.
- Filter and drink this tea up to 3 times a day.
- Start drinking this tea one week before your cycle and throughout your period.

Cayenne pepper

To get relief from excessive menstrual flow, you can also try cayenne pepper. It can help to balance the blood flow in the body. Also, it helps maintain hormonal balance and relieve symptoms of heavy bleeding.
- Add ½ teaspoon of Cayenne powder to a glass of lukewarm water.
- Add a little honey.
- Drink 2 or 3 times a day during your cycle.
- You can also take cayenne supplements once a day, but only after consulting your doctor.

Coriander seeds

According to Ayurveda, coriander seeds can help stop heavy menstrual cycles. It can help improve the functioning of the uterus and the balance of female hormones in the body.
- Add 1 teaspoon of coriander seeds to 2 cups of water.
- Boil until the quantity reduces by half.
- Filter, then add a little honey.
- Drink while still hot, 2 or 3 times a day during your monthly cycle.

Cinnamon

Cinnamon is effective in reducing heavy menstrual bleeding associated with endometriosis, uterine fibroids and adenomyosis. This spice reduces bleeding by stimulating blood flow away from the uterus. In addition, its anti-inflammatory and antispasmodic properties help relieve cramps.
- Add 1 teaspoon of cinnamon powder to a cup of hot water. Simmer for a few minutes. Add honey and drink 2 times a day.
- Otherwise, take 3 drops of cinnamon bark tincture 2 times a day.

Comfrey

According to herbalists, comfrey is also a good remedy to control heavy bleeding. This herb helps in constricting blood vessels, which reduces heavy bleeding.
- Put 2 teaspoons of comfrey leaves in a cup of hot water.
- Cover and let steep for 20 minutes.
- Filter and drink once a day during heavy bleeding.

The iron

Iron is an important mineral for women struggling with heavy menstrual periods because it can help prevent iron deficiency anemia.
- Eat foods rich in iron like dark green vegetables, legumes, pumpkin seeds, egg yolks, liver, red meat, raisins, prunes and iron-fortified cereals.
- You can also take an iron supplement after consulting the experts at our Phytotherapy Center.

Magnesium

Magnesium is an essential mineral for balancing female hormones, like estrogen and progesterone. Also, heavy menstruation can be caused by a deficiency of magnesium in the body. Therefore, eating foods rich in magnesium will help control the heavy bleeding during menstruation.
- Eat foods rich in magnesium such as oats, nuts and seeds, avocado, dark chocolate, pumpkin, squash and watermelon.

Additional tips

- Drink a few cups of chamomile, sage or green tea a day.
- Massage your lower back with coconut or warm olive oil for pain relief.
- Add supplements to your diet, such as zinc, calcium and vitamins B6, C and K. Before taking any supplement, consult your doctor.

 

 

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