Est ce que le gingembre regule le cycle menstruel 1

GINGER TREATS IRREGULAR CYCLES

An irregular cycle is a menstrual cycle that continuously falls outside the margins regular,  for an unexpected reason. Some variability in your cycle length is normal. Irregularity is also normal and expected when your period starts for the first time in life menarche and when they take to end the perimenopause. They are also expected after pregnancy and when stopping or starting a method of hormonal contraception. Between these times, cycles that are continually irregular may suggest a problem that needs to be resolved with your healthcare professional. Irregular cycles can be caused by behaviors, lifestyle, and the environment. They can also be caused by medical conditions that affect your hormones or your structural reproductive system. These conditions often go undiagnosed and untreated. Cycles that are continually irregular can have a serious impact on short and long-term health.

What defines an irregular cycle?

A cycle is considered clinically irregular when the majority of cycles in the previous six months are out of range. People with irregular cycles may find that their periods occur infrequently, frequently, or are very unpredictable.

If you suffer from an irregular cycle, and you want to regulate your cycle in a natural way, our experts have the solution for you.

If you suffer from an irregular cycle, and you want to heal in a natural way, our experts have the solution for you.

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Endometriosis - Natural herbal remedy for endometriosis                                                    

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What is ginger?

For a very long time, ginger has been consumed around the world to relieve various ailments such as rheumatism, nausea, colds, and headaches. Ginger can be used in different forms, such as capsules, powder, herbal teas, fresh, or syrup. This fact sheet will focus on the health effects of consuming fresh or dried gingerGinger, which is extremely effective in regulating menstrual cycles and reducing period pain, promotes menstrual bleeding. It can compensate for delayed bleeding or insufficient menstrual periods.

The composition of ginger

There is nothing magical about the powers of this Asian plant. It is its composition which makes it so interesting and which is at the origin of its benefits. In fact, ginger is 90% water, but it is also a food very rich in carbohydrates and fiber. In addition, it is an important source of vitamin B9, as well as vitamins C, E, A, B1, B2, B3, B5, and B6 in smaller amounts. The rhizome of the plant is distinguished by its content of mineral salts and trace elements, such as calcium, iodine, magnesium, phosphorus, sodium, zinc, and iron. Ginger is known to be particularly high in potassium and manganese. Finally, the rhizome also contains powerful antioxidant compounds, which give it some of its incredible powers.

The health benefits of ginger

Often assimilated to a spice, ginger is a food in its own right that is consumed in several forms. It is often appreciated for its taste and for what it brings to cooked dishes. But we often forget how precious it can be and the many health benefits it offers. Here are the different properties of ginger, an exceptional millenary plant, according to the various scientific studies carried out.

A powerful antioxidant

Ginger contains antioxidants, which are compounds whose role is to protect cells from the effects of free radicals. The latter are particularly reactive molecules. They are involved in the aging of cells, and in the development of certain related diseases. Two studies confirm that ginger contains about forty of them. Among them, some would resist the heat and would be released during cooking. It is therefore beneficial to consume fresh or cooked ginger, but also in powder. The active ingredients responsible for the pungent taste of the rhizome are gingerol and gingerol. They are particularly known to have very important antioxidant and anti-inflammatory properties. In addition, science is currently looking into their anti-cancer potential, especially in the treatment of the prostate.

A natural anti-inflammatory

A review article on the plant shows that ginger is a 100% natural and powerful anti-inflammatory. It limits the secretion of prostaglandins. This is how the inflammatory process can be reduced by consuming ginger. The rhizome also relieves the ailments that are related to these inflammations, such as pain related to arthritis, tendonitis, or low back pain. Its effects are very promising in countering the pain associated with osteoarthrosis as well as rheumatoid arthritis. The rhizome of the plant is said to be as effective as drugs like ibuprofen, for example. Ginger also has a powerful action on certain ailments such as flu-like conditions, fever, and allergies.

Promote better digestion

One of the many virtues of ginger lies in its power in our digestive system. It acts as a natural stimulant of our metabolism. Its rhizome acts on the production of enzymes involved in digestion and stimulates it. It promotes the secretion of bile. This property was highlighted in a review article listing all the studies carried out on this subject. Thus, the consumption of ginger will promote the process of digestion of food. But it is not satisfied to act punctually on this function of the body. By consuming it regularly, it is also possible to benefit other organs of the digestive system such as the mouth, esophagus, stomach, small intestine and colon. Finally, ginger is also known to be an excellent natural fat burner. By promoting digestion, it improves the breakdown of fats and stimulates our metabolism! People looking to lose weight will therefore also be able to consume it.

Treat nausea and vomiting

The World Health Organization (WHO) has recognized ginger as a natural antiemetic component. This means that it is effective against nausea and vomiting. It is therefore very convenient for people who are prone to motion sickness or vomiting after surgery. In addition, it is also for pregnant women who are numerous to encounter this phenomenon at the beginning of their pregnancy! Its virtues are enabled by its content of gingerols and shogaols, the effects of which were demonstrated by a study carried out in 2005. In addition, it should be noted that ginger is an excellent source of vitamin B6 for pregnant women.

Help fight fatigue

As we mentioned at the beginning of the article, this food is rich in various vitamins. It is therefore a perfect natural stimulant for the organism and its functions. But beyond its vitamin content, it is also an excellent source of mineral salts and trace elements! Ginger is perfect for giving you a boost in times of fatigue: it effectively fights against temporary fatigue. But that's not all, since it also provides a great boost to our natural defenses. Thus, the Asian plant is a perfect ally of the immune system, especially in the face of various winter ailments!

Good for the heart and cardiovascular functions

In a way, antioxidant foods are good for the heart. Ginger helps prevent cardiovascular disease due to its influence on blood circulation. Indeed, it thins the blood and thus promotes its transport through the body. It also helps to detoxify the blood and thus the whole body. However, care must be taken not to overconsume it. Indeed, its fluidifying properties are very powerful. If you are undergoing treatment for blood-thinning problems, seek advice from your doctor before incorporating ginger into your diet, or consuming it as annual cures.

A powerful ally in the face of diabetes

Recent scientific studies have shown a beneficial effect of regular consumption of ginger in people with type 2 diabetes. Ginger extract would reduce the fasting blood sugar values ​​of these people, but also the hemoglobin values. glycated. This food helps lower blood sugar levels. In addition, ginger would also improve insulin resistance in people with diabetes according to a study published in 2013.

A natural aphrodisiac

The plant has built part of its reputation on its natural aphrodisiac properties. Its root plays a beneficial role in the sexuality of men and women. It stimulates sexual appetite and desire and even increases pleasure during sex. If you are having libido problems, here you will find a perfectly natural and very effective solution! For this purpose, you can also associate it with ginseng or maca from Peru.

Ginger in the face of cancer

Science is trying to determine the exact effects of ginger on cancer. For now, we know that it is possible that it has anti-cancer properties. He has already succeeded in eliminating cancerous ovarian cells. These properties are linked in particular to the presence of natural antioxidants in its composition.

 

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