natural treatment iron deficiency

  • What foods to eat in case of iron deficiency?

    What is iron deficiency?

    Iron deficiency anemia is a form of anemia caused by a lack of iron in the blood, which prevents the body from producing enough hemoglobin (iron is an important component of hemoglobin). It is the most common type of anemia, affecting approximately 20% of women, 50% of pregnant women, and 3% of men.

    What are the symptoms of iron deficiency?

    - pallor
    - tiredness
    - irritability
    - shortness of breath (the body does not get enough oxygen due to low hemoglobin content)
    - low blood pressure
    - painful tongue
    - cracks in the corners of the mouth
    - decreased or no appetite
    - headache in the forehead area
    - fragile broken nails
    - appetite for unusual substances (chalk, cement, ice, newspaper, matches).

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    How to alleviate iron deficiency?

    As a treatment for iron deficiency, diet is adjusted by increasing the proportion of meat foods, eggs, and liver.
    In addition, your doctor will prescribe oral preparations, which should usually be taken for up to 2 months.

    Which foods have the most iron?

    In the case of iron deficiency, it is recommended to consume iron-rich nutrients together with iron-containing supplements. The absorption of iron in the body depends on several factors, the most important of which is the origin of the iron. Broadly speaking, iron can be divided into two: animal and plant sources. The body absorbs iron from animal sources better. Therefore, it is said that vegetarians are at a higher risk of developing iron deficiency because the body is less able to absorb iron from plant sources.

    Iron-rich animal sources :
    Very good: mussels, eggs, chicken liver, oysters, mussels, beef liver, pig liver.
    Good: beef, shrimps, sardines, turkey.

    Iron-rich vegetable sources:
    Very good: Fortified breakfast cereals, boiled beans and lentils, pumpkin seeds.
    Head: canned beans, boiled potatoes, canned asparagus.

    NB: Breastfeeding mothers should restrict their liver intake as they are very high in vitamin A. Large amounts of vitamin A are not good for the unborn baby.

    However, the amount of iron absorbed of plant origin can be easily increased by combining both plant and animal iron-rich nutrients in one meal. While some foods help increase the absorption of iron in the body, some prevent it. If you are deficient in iron, avoid such foods on your menu.

    The absorption of iron is facilitated by:
    - Chicken / fish / meat;
    - Fruit: orange, orange juice, strawberries, grapefruit, etc .;
    - Vegetables: broccoli, broccoli, tomatoes, tomato juice, potatoes, green and red peppers;
    - White wine.

    Iron absorption is hindered by:
    -
    Red wine, coffee, and tea;
    - Vegetables: spinach, rhubarb, beet leaves;
    - Whole grains and bran;
    - Products containing soya.

    7 anemia food products

    Anemia is a disease caused by a lack of blood or some of the components in the blood that can be treated with medication and dietary control.

    Foods that treat anemia are high in iron, such as liver, red meat, or beans, but a portion of vitamin C-containing food such as orange, lemon, or strawberry that is consumed with the same food is also important because vitamin C is healed by the body.

    1. Red meat

    Red meat is high in iron and vitamin B12, so it should be consumed about 2 to 3 times a week to fight anemia.

    2. Kidneys, liver or chicken heart

    Some specific parts of meat, such as the kidneys, liver, and heart of a chicken, also contain too much iron and vitamin B12 and should be eaten healthy, grilled, or cooked.

    3. Barley or whole wheat bread

    Barley bread and integral have high iron content, so people with anemia should replace such bread with white bread.

    4. Dark vegetables like parsley, spinach, and arugula

    Vegetables such as parsley, spinach or watermelon, in addition to being rich in iron, are also a source of calcium, vitamins, beta-carotene and fiber, which are great for maintaining physical balance. So a good way to use them is by adding them to salads or soups.

    5. Peet

    Due to its high iron content, sugar beet is also excellent for combating anemia. A good way to use it is to mix vegetables in salads or make juices, which should be taken daily. Here's how to make beet juice.

    6. Black apples

    Black beans are rich in iron, but to improve their absorption, it is important to accompany black-bean flour with citrus juice, for example, because these fruits are rich in vitamin C, which improves the absorption of iron.

    7. Vitamin C fruits

    Vitamin C-rich fruits Vitamin C-rich fruits, such as orange, lemon, mandarin, grapefruit, strawberry, pineapple, acerola, cashew nuts, passion fruit, pomegranate or papaya, are very important to enhance the absorption of iron in food. Vitamin C with food. See an example of how to make a high iron diet menu for anemia.
     

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