natural treatment for anemia

  • Sickle Cell Anemia: Best Nutrients and Natural Remedy

    Anemia is a condition of absolute reduction of red blood cells, ie the concentration of hemoglobin. This deficiency causes health problems because thanks to hemoglobin it allows the transport of oxygen to all tissues in the body. And without oxygen, normal functioning is not possible. 

    Anemia is a decrease in the number of red blood cells - red blood cells below 4.0x109 / l or a decrease in hemoglobin below 130 g / l in men and below 120 g / l in women. Anemia during pregnancy is characterized by a decrease in hemoglobin below 110 g / l. This is not an independent disease, anemia occurs as a syndrome in many diseases and leads to disruption of the oxygen supply to all organs and tissues of the body, which in turn provokes the development of many other diseases and pathological conditions.

    SYMPTOMS

    Anemia develops gradually, so it is very difficult to notice the symptoms at first. Over time, the anemia worsens and the symptoms become more noticeable. Some of the symptoms by which you can recognize the presence of anemia is:

    • fatigue, exhaustion
    • dizziness
    • headaches
    • very pale complexion
    • problems with concentration
    • brittle nails
    • shortness of breath
    • cold feet and palms
    • irregular heart rhythm
    • absence of appetite
    • restless legs syndrome
    • unusual need to consume ice

    If you suspect you have anemia, see a doctor. With the help of blood tests and physical examination, anemia can be diagnosed and treatment can be started immediately.

    REASONS FOR THE OCCURRENCE

    If you do not consume enough iron or for some reason you lose a lot of iron, then the body can not produce enough hemoglobin and anemia occurs. The most common causes of this type of anemia are:

    • Insufficient intake of iron in the body. Often people worry about getting enough vitamins but forget about essential minerals. Sufficient iron intake is necessary for the proper functioning of the body and the avoidance of anemia, especially through diet.
    • Blood loss. Blood contains iron in red blood cells, so if you lose blood, you also lose iron. Heavy menstruation or internal bleeding can cause blood loss and anemia.
    • The inability of the body to absorb iron. Dietary iron is absorbed through the initial part of the small intestine. Various diseases of this part of the intestine or surgical removal of part of the intestine can disrupt the normal absorption of iron.

    Natural Herbal Treatment

    If you are looking for a natural way to cure sickle cell anemia, then this natural treatment is for you. Here is the world's best natural remedy for sickle cell disease. Herbal tea is a natural remedy made from medicinal plants. The active ingredients it contains prevent the onset of painful attacks in children as well as in adults. Thus, it works by reducing the number of red blood cells deformed by sickle cell disease and by promoting the production of new normal red blood cells.
    It also straightens red blood cells that are deformed by disease and prevents them from blocking small blood vessels and causing severe pain. This will allow you to regain normal blood circulation. This herbal tea is a very effective remedy and has already helped many patients prevent their sickle cell attacks. Its success far exceeds that of the leading drug against sickle cell disease.
    To discover our natural treatment for sickle cell anemia, click on the image below

    Tisane dafrique bio pour drepacytose dawabio

    Telephone/whatsapp: +229 90 43 17 26

    What are the signs of sickle cell anemia?

    Here are the main signs of anemia that can bother a person.

    • pale skin;
    • increased heart rate and respiration;
    • fatigue;
    • dizziness
    • tinnitus;
    • spots in the eyes;
    • muscle weakness;
    • difficulty concentrating;
    • irritability;
    • lethargy;
    • slight increase in temperature.

    TREATMENT OF ANEMIA

    Of course, the methods of treating anemia are fundamentally different depending on the type of anemia that caused it and its severity. But the main principle for treating any type of anemia is the same - we need to deal with the cause that caused the decrease in hemoglobin.

    1. With anemia caused by blood loss, it is necessary to stop the bleeding as soon as possible. With severe blood loss, a life-threatening donated blood transfusion is used.
    2. With iron deficiency anemia, foods rich in iron, vitamin B12, and folic acid should be consumed (they improve iron absorption and hematopoiesis), and your doctor may prescribe medications that contain these substances. Folk remedies are often effective.
    3. In the case of anemia caused by infectious diseases and intoxication, it is necessary to treat the underlying disease, to take urgent measures to detoxify the body.

    NUTRITION

    An important component of treatment is a diet rich in substances and trace elements that are necessary for the process of hematopoiesis. What foods should I eat with anemia in a child and an adult? Here is the list:

    • meat, sausages;
    • ophthalmia - especially the liver;
    • fish
    • egg yolks;
    • wholemeal products;
    • seeds - pumpkins, sunflowers, sesame seeds;
    • walnuts - especially f'staci;
    • spinach, cabbage, Brussels sprouts, fennel, parsley leaves;
    • beets;
    • black currant;
    • sprouts, wheat germ;
    • apricots, plums, figs, dates;

    Avoid drinking caffeinated beverages (eg tea, coffee, cola), especially with meals, as caffeine interferes with iron absorption.

    FORECAST

    The prognosis for recovery from anemia is favorable in most cases.

    The prognosis is severe with anaplastic form of anemia.

    Supplemental intake of iron, B12, and folic acid is also excellent prophylaxis against acute respiratory infections in children.

    Important!   Before using folk remedies for the treatment of anemia, consult your doctor!

    Garlic.   Pour 300 g of purified 1 liter of alcohol squeezed through garlic. Place the product in a dark place to insist on 3 weeks. Take this folk remedy for anemia you need 1 teaspoon, 3 times a day.

    Vegetable juice.   Mix 100 ml of carrot juice, beet, and black radish, pour the mixture into a clay pot and put it in a slightly preheated oven for 1 hour. You should drink boiled stewed juice for 2 tablespoons. spoons 3 times a day, 20 minutes before eating, for 2-3 months.

    Juice Mix together 200 ml of pomegranate juice, 100 ml of carrot and apple juice, as well as 70 g of honey. Juices should be freshly squeezed. You should take the medicine for 2 tablespoons. spoon, 3 times a day, in slightly warmed form. Store the mixture in a sealed container in the refrigerator.

    Diet The use of foods rich in iron, vitamins B9, and B12 is also a great tool in the treatment of anemia, from which we can distinguish - pistachios, nuts, sea cabbage, pomegranate, pears, apples, beets, carrots, tomatoes, herbs, buckwheat, and cereal porridge.

    For more information contact our expert on Telephone/whatsapp: +229 90 43 17 26

     

  • Best Nutrients To Treat Anemia

    Iron deficiency occurs when food does not enter the body and/or the loss of bleeding increases. High-risk groups include children and adolescents due to faster growth and high energy needs, pregnant and lactating mothers. The causes of anemia in food are as follows:

    • unbalanced diet - exclusion of meat and lack of vegetables, iron, tea, cocoa, milk and flour products, animal fats, inhibition of iron absorption;
    • a monotonous diet with protein deficiency;
    • fasting;
    • replacement of breastfeeding in the mixture, especially in premature infants, timely complementary foods;
    • lack of vitamins, especially ascorbic acid in citrus fruits, fruits, berries and vegetables, folic acid, B12.

    Thus, when building a diet, they take into account not only the amount of iron in the products but also their compatibility, protein intake, trace elements, nutritional benefits.

    What's this?

    Anemia or anemia is a set of symptoms associated with a reduction in the level of hemoglobin in the blood, reducing the number and quality of red blood cells.

    There are several reasons for anemia. The most common causes of anemia are:

    • major blood loss due to surgery, various traumatic injuries, peptic ulcer, and hemorrhoids, as well as pregnant menstrual bleeding in women;
    • mental disorders that negatively affect the general condition of the body, reduce immunity, often lead to a decrease in hemoglobin and the development of anemia;
    • malignancies, severe infectious diseases (including those caused by parasites) develop against the background of anemia;
    • limiting motor activity or persistent physical/mental overload, which contributes to the rapid consumption of nutrients and the development of anemia;
    • renal failure and gastrointestinal pathology;
    • the poor diet reduces the amount of iron in the blood and, consequently, the development of anemia.

    The above causes of anemia cause signs of oxygen starvation and malnutrition of blood cells, which are often confused with daily fatigue. In addition, if the patient is anemic, several other symptoms are diagnosed:

    • indifference, lack of interest in what is happening;
    • frequent headaches;
    • nausea and causal dizziness;
    • unisus;
    • pale skin;
    • heavy bowel movements;
    • the temperature rises to 38 ° C;
    • increased dryness of hair and brittle horny plaques, dental diseases;
    • excessive dryness of the mucous membranes.

    Natural Herbal Treatment

    If you are looking for a natural way to cure sickle cell anemia, then this natural treatment is for you. Here is the world's best natural remedy for sickle cell disease. Herbal tea is a natural remedy made from medicinal plants. The active ingredients it contains prevent the onset of painful attacks in children as well as in adults. Thus, it works by reducing the number of red blood cells deformed by sickle cell disease and by promoting the production of new normal red blood cells.
    It also straightens red blood cells that are deformed by disease and prevents them from blocking small blood vessels and causing severe pain. This will allow you to regain normal blood circulation. This herbal tea is a very effective remedy and has already helped many patients prevent their sickle cell attacks. Its success far exceeds that of the leading drug against sickle cell disease.

    To discover our natural treatment for sickle cell anemia, click on the image below

    Tisane dafrique bio pour drepacytose dawabio

    Telephone/WhatsApp: +229 90 43 17 26

     

    What needs to be fed

    Anemia meat is a source of heme iron, it is usually absorbed faster. As a result of overeating, especially when eating fatty varieties (lamb, duck, pork), patients are not immune to insufficient blood hemoglobin and red blood cells. Offal, including the liver, has also been shown to be of less value because the iron it contains is in the form of ferritin, which makes it difficult to process.

    Patients with anemia need:

    • egg white, fish, cottage cheese, not exceeding 5% fat and milk drinks (up to 3%);
    • fresh fruits, juices with carrots, sugar beets;
    • leafy vegetables;
    • nuts;
    • cooking dogrose;
    • cereals, especially buckwheat and oats;
    • legumes;
    • dried fruits;
    • bee products.

    Healthy food for anemia

    1.  meat, cream, butter - containing amino acids, proteins;
    2.  beets, carrots, beans, peas, lentils, corn, tomatoes, fish, liver, oatmeal, apricots, brewer's and baker's yeast - contain trace elements necessary for the formation of blood;
    3.  green vegetables, salads, and greens, breakfast cereals - contains enough folic acid;
    4.  mineral spring water containing a low mineral iron sulfate-bicarbonate-magnesium mixture which contributes to the absorption of iron in the ionized form (for example Uzhgorod city mineral springs);
    5.  iron supplements (confectionery, bread, baby food, etc.);
    6.  honey - promotes the absorption of iron;
    7.  plum juice - contains up to 3 mg of iron in one glass.

    What foods and vitamins are useful

    For anemia, it is necessary to add foods rich in the menu. Which foods contain this important component of hemoglobin? Nutritionists say that it is good to eat the following foods for anemia:

    • meat: liver; rabbit, turkey, chicken, lamb, beef;
    • table eggs;
    • cereals: buckwheat, oatmeal, millet, barley;
    • sea ​​fish: mackerel, red meat, sturgeon with caviar;
    • berries: blueberries, strawberries, raspberries, grapes, watermelon, gooseberries, cherries, strawberries;
    • fruits: peach, apple, quince, apricot, plum, persimmon, banana;
    • bread from other flours;
    • greens: spinach, sour, lettuce, dill;
    • vegetables: beets, tomatoes, carrots, cabbage, zucchini, squash, onions, garlic.

    Recommendations for preparing a diet

    In the case of anemia, it is important to create a balanced diet on a daily basis. We remind you: food intake should be up to 5-6 times a day a fraction. Eat anemia and often in small portions.

    Here are sample foods that can be eaten for breakfast by patients with anemia:

    • millet porridge with apples;
    • 2 boiled eggs;
    • cheese products;
    • steamed fish dishes;
    • fried liver;
    • stewed vegetables;
    • baked meat;
    • weak tea/coffee with milk.

    At lunch, people with anemia can eat:

    • baked vegetables;
    • fried potatoes with a little oil;
    • cooked/baked fish;
    • milk or steamed wild rose.

    You can prepare dinner with anemia:

    • various broths (vegetables, milk), cabbage soup, borscht in meat broth, soup;
    • as a side dish you can eat meat, vegetable bags, meat zrazy, liver dishes, offal;
    • cereals, cheesecakes;
    • fruit and berry salads;
    • dried fruit compote, fruit drinks, tea.

    For more information contact our expert on Telephone/whatsapp: +229 90 43 17 26

  • COMPLICATIONS OF FALCIFORM ANEMIA: NATURAL TREATMENT

    Understanding sickle cell anemia

    Sickle cell anemia, also known as sickle cell anemia, is an inherited disorder of red blood cells (RBC). It is the result of a genetic mutation that causes deformed red blood cells. SCA gets its name from the crescent shape of red blood cells that resemble a farm tool called a sickle. Usually, red blood cells are shaped like discs. Red blood cells carry oxygen to organs and tissues in your body. It is more difficult for red blood cells to carry enough oxygen.

    Sickle cell disease can also get stuck in your blood vessels, obstructing blood flow to your organs. This can cause a painful condition called a sickle cell crisis. It can also contribute to the development of a range of complications. Fortunately, there are natural remedies that are much more effective. Indeed, certain medicinal plants allow to definitively cure the symptoms of sickle cell anemia. 

    Natural herbal treatment

    If you are looking for a natural way to cure sickle cell anemia, then this natural treatment is for you. Here is the world's best natural remedy for sickle cell disease. Herbal tea is a natural remedy made from medicinal plants. The active ingredients it contains prevent the onset of painful crises in children as well as in adults. Thus, it works by reducing the number of red blood cells deformed by sickle cell disease and by promoting the production of new normal red blood cells.
    In addition, it straightens red blood cells deformed by disease and prevents them from blocking small blood vessels and causing severe pain. This will allow you to regain normal blood circulation. This herbal tea is a very effective remedy and has already enabled many patients to prevent their sickle cell attacks. Its success far exceeds that of the leading drug against sickle cell disease.
    To discover our  natural treatment for sickle cell anemia, click on the image below

    Organic African herbal tea for drepacytosis dawabio

    Telephone/whatsapp: +229 90 43 17 26

    Organ damage

    ACS causes the blood to have less oxygen, and it's usually not bad enough to cause organ damage. But if sickle cell disease gets stuck in a blood vessel and blocks blood flow to an organ, it can cause permanent damage to organs, including the kidneys, liver, and spleen.

    Although organ damage is not reversible, you can slow down the process if you catch it at an early stage. This is one of the reasons why regular check-ups are important for people with ACS.

    Acute thoracic syndrome

    Acute chest syndrome results from sickle cell anemia blocking the blood vessels that lead to your lungs.

    Its symptoms include:

    • cough
    • chest pain
    • difficulty in breathing

    If you have ACS and notice these symptoms, seek medical attention immediately. Acute chest syndrome can be fatal

    Hand-foot syndrome

    Hand-foot syndrome, sometimes called dactylitis, occurs when sickle cell patients block the blood vessels in the hands or feet. For some, this could be the first noticeable symptom of ACS.

    It is marked by painful swelling of the hands or feet. It can also cause fever in some people.

    Treatment for hand-foot syndrome usually involves a combination of drinking more fluids and pain medication.

    Stunted growth

    Red blood cells support the growth of your body by providing oxygen and other nutrients necessary for development. When they do not contain oxygen and nutrients due to SCA, it can lead to a slower growth rate in children and the onset of puberty later in adolescents. In men, it can also lead to infertility.

    Loss of vision

    Over time, the small blood vessels that supply blood to your eyes can become blocked with sickle cells, damaging your retina. Some people also develop additional blood vessels due to the reduction in oxygen. Both of these factors can contribute to vision loss.

    That's why doctors strongly recommend that people with ACS have annual eye exams.

    Gallstones

    When your liver breaks down red blood cells, your body makes a substance called bilirubin. Sickle cells break down faster than typical red blood cells, resulting in an increase in bilirubin. Too much bilirubin can form gallstones in the gallbladder, a small organ that stores bile and helps digestion.

    Symptoms of gallstones include:

    • pain in the upper right part of the abdomen
    • pain in the center of your abdomen just below your breastbone
    • back pain between the shoulder blades
    • right shoulder pain
    • nausea and vomiting

    In some cases, gallstones can be dissolved with medication. In others, it may be necessary to remove them surgically.

    Splenic sequestration

    The spleen is an organ responsible for filtering the blood to remove cell waste, maintain fluid balance, and activate white blood cells for the immune system. Splenic sequestration occurs when the splenic vessels are blocked by a large number of sickle cell patients.

    Symptoms of splenic sequestration include:

    • pale lips
    • rapid breathing
    • extreme thirst
    • rapid heartbeat
    • sudden weakness
    • pain in the left abdomen

    Splenic sequestration requires immediate treatment, usually by blood transfusion. If this happens regularly, you may need to remove your spleen.

    Infections

    The spleen also helps filter the blood and fight off potentially harmful bacteria. Sickle cell disease can damage the spleen, making you more vulnerable to infections, including the flu, pneumonia, and meningitis

    These types of infections can quickly become serious in people with ACS, so it's important to see a doctor if you have:

    • a fever
    • stiffness
    • cough
    • fatigue

    Leg ulcers

    Leg ulcers are open sores in the skin on your leg. People with ACS are more prone to developing them.

    Symptoms of a leg ulcer include:

    • swelling
    • the feeling of pain in the legs
    • the feeling of heaviness in the legs
    • irritated skin surrounding the open wound

    Leg ulcers are treated with compression bandages and topical ointments. In some cases, you may need an antibiotic to prevent or treat a wound infection.

    Stroke

    A blockage in one of the blood vessels in your brain can lead to a stroke. This is a serious condition that can have lasting consequences.

    Seek emergency treatment if you experience:

    • speech disorders
    • inability to raise an arm
    • falling to one side of the face
    • numbness, often on only one side of the body
    • difficulty walking or moving your arms
    • confusion
    • memory problems
    • difficulty speaking or understanding the spoken language
    • headache
    • loss of consciousness or coma

    Lifestyle changes to reduce the risk of complications

    ACS complications are not always preventable. But a few important lifestyle changes can lower your risk or decrease their severity.

    Get moderate exercise

    It is important for adults and children with ACS to exercise regularly.

    Experts recommend that people with ACS get a total of 150 minutes of moderate aerobic activity, such as biking or walking, per week. You might consider dividing this recommended total time into five 30-minute sessions per week.

    The CDC also suggests performing light strengthening activities, such as lifting weights, at least two days a week.

    While it is important to be active, try to avoid strenuous exercise or strenuous activity, as these can cause breathing difficulties.

    Eat balanced

    To help your body make more red blood cells, eat a diet rich in colorful fruits, vegetables, and whole grains. Try to limit your intake of refined sugars and fried foods.

    You can also consider taking a  supplement of  folic acid  . The bone marrow needs folic acid to make new red blood cells.

    Drink water

    You need to drink plenty of fluids throughout the day, especially in hot weather or during exercise. Dehydration increases your risk for a sickle cell crisis. Aim for 8 to 10 glasses of water each day. Plan to have a little more if the weather is hot or if you are going to be exercising more than usual.

    To manage stress

    Stress can also trigger a sickle cell crisis. While it is impossible to avoid all forms of stress, some stress management practices   include:

    • stay organized and plan your day
    • take the time to relax and rest
    • get enough sleep
    • breathing exercises
    • practice yoga or tai chi
    • write in a journal
    • talk to a friend
    • listen to music
    • take nature walks

    Try to keep an eye on how you feel throughout the day. This can help you identify the situations that stress you out so you can work on avoiding or reducing them.

    Be aware of temperature and altitude

    There is less oxygen in the air at higher altitudes. This lack of oxygen can trigger a seizure. If possible, you avoid traveling to high altitude areas.

    If you have SCA, you should also try to avoid sudden changes in temperature, like jumping into a pool or lake with cold water. When you go out, make sure you have dressed appropriately for the weather and remember to keep an extra layer on hand.

    Reduce your risk of infection

    Keep in mind that people with ACS may have a higher risk of infection. Therefore, it is important to take steps to reduce your exposure to viruses, bacteria, and fungi.

    Reduce your risks by:

    • washing your hands often, especially after using the toilet and before eating
    • avoiding contact with people who have an active infection and spending time in crowded environments
    • cook and store  food properly, especially  meat, to prevent food poisoning
    • making sure you are up to date on your vaccinations, including a  flu shot
    • take any antibiotics prescribed by your doctor
    • take extra precautions when traveling abroad, such as drinking bottled water or bringing antibiotics if your doctor recommends it
    • avoiding interactions with reptiles, including turtles, snakes, and lizards, as they can carry   harmful Salmonella bacteria 

    You should contact your doctor immediately if you think you have an infection. Early treatment can prevent a full-blown sickle cell crisis.

    Avoid smoking

    While smoking is bad for your overall health, it is very risky if you have ACS. It can increase the trusted source of your risk of acute chest syndrome, which can be fatal in some cases.

    It can also contribute to the development of:

    • a sickle cell crisis
    • leg ulcers
    • pneumonia

    Knowing when to see a doctor

    If you have ACS, it's important to see a doctor as soon as you think you might be having complications. The sooner you can treat the problem, the better your chances of preventing long-term problems.

    ACS complications can come on suddenly, so make sure you know who to call and where to go for medical treatment. Also consider sharing this information with your close friends and family.

    You should see a doctor immediately if you experience any of the following signs and symptoms:

    • fever above 101 ° F
    • unexplained and severe pain
    • dizziness
    • torticollis
    • difficulty in breathing
    • severe headache
    • pale skin or lips
    • a painful erection lasting more than four hours
    • weakness on one or both sides of the body
    • sudden vision changes
    • confusion or speech
    • sudden swelling of the abdomen, hands or feet
    • yellowing of the skin or whites of the eyes
    • capture

    Regular check-ups with a doctor are also essential to prevent serious problems. Babies with ACS should see a doctor every three months. Children 2 years of age and older, as well as adolescents and adults, should see their doctor at least once a year, even if they have no symptoms.

    The essential

    Sickle cell anemia can cause a whole range of complications, but there are several things you can do to reduce your risk of developing them. Make sure you see your doctor at least once a year so you can get a head start on treating any issues that arise.

  • SYMPTOMS OF ANEMIA IN PREGNANT WOMEN: NATURAL REMEDY

    The anemia in pregnant women is one of the risks to watch because it can affect the health of the mother and fetus. 

    What are the symptoms and how can I overcome them?

    Anemia in pregnant women that are not treated properly can increase the risk of complications, such as preterm labor. In addition, anemia can also increase the risk of low birth weight in infants. On the maternal side, anemia can increase the risk of postpartum depression and postpartum maternal death.

    However, nowadays natural treatment is definitely better for curing anemia permanently.

    Natural herbal treatment

    Here is the best natural remedy in the world to cure anemia. It helps the body to maximize the absorption of iron. It is therefore very important to prevent and overcome anemia. It is natural anti-anemic thanks to the contribution of vitamins and minerals involved in the absorption of iron and the synthesis of hemoglobin by the body providing an optimal number of hematomas for the transport of oxygen to the tissues and cells. 

    Due to the composition, herbal tea has strong antioxidant properties, protecting the body against oxidative stress and degenerative processes. It also supports the process of digestion and detoxification, maintaining the normal functioning of the body, increasing health, vitality, and longevity. 

    To discover our natural remedy for anemia, click on the image below

    Natural remedy for anemia

    Telephone/whatsapp: 00229 90 43 17 26    

    Symptoms of anemia in pregnant women and how to overcome it - Alodokter

    Recognize the symptoms of anemia carefully

    Pregnant women need more blood cells to support the development of the fetus. Anemia in pregnant women can lead to insufficient needs so that oxygen is channeled to the tissues of the body and the fetus is limited.

    What should be observed is that sometimes the symptoms of anemia in pregnant women also resemble the pregnancy symptoms that are usually experienced. Additionally, mild anemia may not cause obvious symptoms.

    If the anemia worsens, pregnant women may experience certain symptoms such as:

    • Quick tired and feeling weak
    • The skin is pale
    • Irregular heartbeat
    • Shortness of breath
    • Chest pain and headache.

    In addition, some symptoms occur rarely, including:

    • Itches
    • Changes in the sense of taste
    • Hair loss
    • Ears ringing
    • Thrush on the edge of the mouth.

    To confirm the diagnosis of anemia in pregnant women, it is necessary to pass a blood test. Blood tests are usually done during the first pregnancy check-up and then done again during pregnancy.

    How to beat anemia during pregnancy

    Pregnant women need 27 milligrams of iron per day. To beat anemia in pregnant women, you can do the following:

    • Take iron supplements

    The most common iron supplement is ferrous sulfate, which is taken 2-3 times a day. However, some people experience side effects from consuming iron supplements, such as abdominal pain, diarrhea or constipation, heartburn, nausea, or dark stools. See a doctor if you experience these side effects after taking iron supplements.

    • Increase your intake of iron-rich foods

    In addition to supplements, iron deficiency can also be managed through a healthy diet and regular. Add a  contribution to iron-containing food is a way to prevent and treat anemia in pregnant women. Eat balanced foods, then add at least three servings of foods high in iron. Here are some examples of foods that are high in iron:

    - Fish, red meat, chicken.
    -   Dark green vegetables.
    - Nuts and seeds.
    - Cereals enriched with iron.
    - Egg and tofu.

    Meeting Vitamin C Needs In

    Order for the body to absorb iron as much as possible, vitamin C  is also needed, which can be found in oranges, strawberries,  kiwi, and tomatoes. Combine foods rich in iron and rich in vitamin C for optimal intake.

    Do not underestimate anemia in pregnant women, as the danger of anemia in pregnant women can interfere with fetal development and the general health conditions of pregnant women. See your doctor for a blood iron test if you experience symptoms of anemia in pregnant women, as mentioned above.

     

    For more information contact our expert on Telephone/whatsapp: +229 90 43 17 26