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fruits for low blood pressure

  • HYPOTENSION AND DIET: Effective alternative treatment

    HYPOTENSION AND DIET

    hypotension treatment

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    Hypotension is a condition characterized by low blood pressure. Its most common symptoms are dizziness and nausea. This episode can last anywhere from a few seconds to several minutes. In the rest of this article, we will tell you which foods can help you improve your condition when you are suffering from low blood pressure. hypotension can make us feel dizzy and other unpleasant symptoms, it is necessary that we consume foods that help us to keep our blood pressure stable.

    If you suffer from hypotension  click here

     

    WHAT IS HYPOTENSION

    Blood pressure is the pressure of blood on the walls of blood vessels. Hypotension is therefore a disorder characterized by deficient or lower blood pressure than usual. It depends, of course, on the age and sex of the person.
    When this pressure is too low, blood is lacking in vital organs.

    Causes
    The main causes of this phenomenon are:
    ⦁ Heavy consumption of analgesics, anxiolytics and antidepressants
    ⦁ Presence of cardiac arrhythmia
    ⦁ Too much dehydration
    ⦁ Diabetes
    ⦁ Consumption of diuretics or medications for heart
    ⦁ Heart failure
    ⦁ Eating disorders
    ⦁ Sudden changes in body position


        Symptoms
    The most common symptoms of low blood
    pressure are:⦁ Dizziness and blurred vision
    ⦁ Nausea and vomiting
    ⦁ Pallor
    ⦁ Chest pain
    ⦁ Fainting
    ⦁ Difficulty breathing
    ⦁ Headache
    ⦁ Tingling in the stomach legs and hands
    ⦁ A feeling of instability
    ⦁ Neck stiffness


    For more information please contact our experts
    Tel / Whatsapp:+229 90 31 27 38

     


        FOODS TO INCREASE BLOOD PRESSURE


    If you are suffering from a drop in your blood pressure and are experiencing any of the symptoms just described, we can only advise you to sit in a quiet place and take a deep breath.
    To regulate your pressure and reduce any discomfort you may be feeling at the moment, we recommend that you consume the following foods and drinks:


    ⦁  WATER
    If the reason for your hypotension is to be found on the side of dehydration or heat stroke, the most effective remedy is therefore to drink water.
    Start slowly, in small sips, then drink more as soon as you feel better. Remember that we need to drink two liters of water every day to keep our body in good shape.


    ⦁  CHOCOLATE
    Are you one of the people who can have sudden drops in blood pressure? Do not hesitate, in this case, to always have a piece of chocolate with you. Its theobromine content increases blood pressure and improves blood frequency.


    ⦁  ELECTROLYTE DRINKS
    Sports drinks that contain electrolytes are recommended for people with low blood pressure. They will provide our body with different minerals, such as sodium, magnesium and potassium.
    If drinking mineral water does not improve your symptoms, we recommend that you opt for isotonic drinks.


    ⦁  CHEESE
    Since they contain salt, cheeses can help you regulate your blood pressure when it is a little low.
    You can also eat some turkey, olives or pickled peppers. The sodium in these foods is enough to prevent low blood pressure, although you shouldn't eat too much of it, as salt can "explode" your blood pressure and be harmful to your health.


    ⦁  COFFEE OR TEA
    In the same way that salt, caffeine and theine help to regulate our blood pressure, if we consume it moderately. One cup of any of the two infusions is sufficient.
    Do not overdo it, as these two substances can cause tachycardia.


    ⦁  LICORICE
    This is a very interesting option to avoid suffering from regular episodes of hypotension. Licorice helps regulate blood pressure. Its main advantage lies in its versatility, since it can be consumed as an infusion as well as in desserts.
    If you are subjected to high temperatures, drink a cup of licorice tea with breakfast to prevent a possible drop in blood pressure.


    ⦁  DRIED FRUIT
    Thanks to their vitamin B contribution, they have the ability to balance our blood pressure and allow us to avoid suffering from low blood pressure, but also hypertension.
    You can always take almonds, raisins, walnuts and hazelnuts with you in case you feel bad during the day.
    Other foods that can help you gain vitamin B are pulses and grains.


    ROSEMARY  
    plant in a planter: this is what we recommend that you have at home to enjoy it in all your dishes, especially those based on meat.
    This plant also allows us to balance our blood pressure. We advise you to consume it as soon as you start to feel the first symptoms of this problem.


    ⦁  FRUIT
    Although all fruits are ideal for preventing us from suffering from dehydration or for relieving symptoms of low blood pressure, some are even more beneficial for our body than others: citrus fruits.
    Do not hesitate to consume orange or grapefruit juice, or even kiwi for dessert.


    ⦁  MEAT
    You can combine it with rosemary and you will double its effects. In addition to meat, we also advise you to eat canned vegetables if you have suffered from a severe episode of hypotension.
    You don't need to eat a gargantuan dish: one or two bites of each will be more than enough. If you overdo it, you will be adding too much fat to your body.


        WHAT TO DO IF YOUR PRESSURE DROPS?
    In addition to consuming the foods and drinks just mentioned, it would be good if you pay attention to these recommendations:
    ⦁ Lie down with your legs raised or sit down with your head between your legs.
    ⦁ Open the windows and breathe in the fresh air.
    ⦁ Drink a glass of water.
    ⦁ Eat a pastry.
    ⦁ Stop the activities you are doing to avoid passing out.
    ⦁ If your symptoms do not subside, contact the emergency room


        Treatment
    If you are looking for a natural treatment to fight against hypotension, the experts at AFRIQUE SANTE have the solution for you
    The natural treatment that we offer to cure hypotension, consists essentially of natural herbal teas. Herbal tea is made up of plants whose active ingredients are able to suppress the symptoms of the disease, and the disease itself. It is a natural solution to fight against hypotension.


    To discover our natural remedy to cure hypotension,  click here


    For more information please contact our experts
    Tel / Whatsapp:+229 90 31 27 38