FIBROMYALGIA Natural treatment

Fibromyalgia: 4 natural herbal treatments with proven effectiveness against painful symptoms

The use of herbal remedies is recommended to treat and cure fibromyalgia, especially for those who have passed the 60-year mark.

4 natural remedies have proven their effectiveness against the continuous pain of fibromyalgia:

1. Cayenne pepper: this food has properties that help relieve suffering. However, it is necessary to avoid it in case of a stomach ulcer. (Mix a quarter of a teaspoon in a cup of hot water every day)

2. St. John's Wort: It is used very successfully to overcome the symptoms of fibromyalgia. (To be consumed in capsules or in supplements, generally sold in pharmacies.)

3. Chamomile: its pain-relieving effects are very beneficial. Just use it in a hot bath for 20 minutes.

4. Harpagophyton: Known as “  devil's claw  ”; This plant has a very powerful analgesic and anti-inflammatory effect (You can apply the extract of the plant on the areas where you feel pain, or prepare infusions)

The health magazine ( Mes Plantes ) reminds you that these four natural remedies are without any side effects.

Fibromyalgia: what are the alternative therapies to relieve and treat your pain?

Alternative therapies and medicines are recommended in the treatment of fibromyalgia; the most common are:

• Osteopathy: it is at the top of the list of natural practices for the relief of muscle and bone pain.

• Sophrology or hydrotherapy: these two therapies also give good results on fibromyalgia. The relaxation exercises practiced are borrowed from yoga and Zen. They are also used to decrease stress, anxiety, the tendency to isolation, etc.

• NLP: This technique aims to focus on oneself for a determined period of time in order to identify the sources that trigger the pain associated with fibromyalgia.

• Acupuncture: it is one of the Chinese medicines most indicated to block the ailments linked to muscular and nervous degenerations.

• Hypnosis: this is a practice that helps to forget the pain; it is even used in operating theaters to replace anesthesia.

For more efficiency, the treatment of fibromyalgia combines a healthy diet, vitamin supplements, and adapted physical exercises.

Symptoms of fibromyalgia: 

Several symptoms are caused by fibromyalgia and the most important is fatigue. In addition, the affected person is exposed to:

• muscle and bone pain

• tenderness and stiffness of muscles, tendons, and ligaments.

The most affected parts of the body are the neck, shoulders, abdomen, lower back, and thighs. However, pain can be felt consistently over a large area of ​​the body.

In addition, other additional symptoms may appear; to know :

•   Sleep disturbances or an imbalance in the body clock

• a lack of energy and sudden exhaustion

• bad memory.

In addition, the symptoms of fibromyalgia intensify and then subside over time. Unfortunately, their complete disappearance is rare.

In addition, the intensity of the pain varies from day to day depending on external factors such as stress or weather conditions.

Fibromyalgia: The causes of "pain disease" are still a mystery

Muscle abnormality, immune system dysfunction, viral infection; The real causes of fibromyalgia remain unknown.