Natural Health

  • TESTICLE CANCER: Natural treatment

    The testicular cancer is a rare disease, but it mainly affects  young men of reproductive age . Despite this, these tumors are curable in most cases and have a high survival rate. If testicular cancer is confirmed, all of these men are advised to  freeze their semen  before undergoing cancer treatment to maintain fertility.

    The experts at the Center de Phytothérapie (Mes Plantes) recommend the early self-examination of the testicles to detect any sign, such as a mass and also provide you with a natural treatment based on medicinal plants to permanently cure testicular cancer. Click on the image below to discover this natural treatment.

    Anti cancer root

    Types of testicular cancer

    Testicular cancer is the most common tumor in men  aged 15 to 40 .

    Although its death rate has fallen very low in recent years, the fact that it affects men of childbearing age makes testicular cancer very serious for couples who wish to have children.

    Testicular cancer and especially treatments to eradicate it (chemotherapy and radiotherapy) seriously affect male fertility.

    Image: Testicular cancer

    The prognosis and treatment of testicular cancer depends mainly on the type of tumor.

    More than 90% of testicular tumors are generated in germ cells, where spermatogenesis or sperm production takes place. For this reason, these tumors are also called  germ cell tumors  which are distinguished by the following types:


    Seminomas represent about 40% of testicular tumors. They are characterized as slow growing tumors and usually do not spread to other parts of the body.

    One of the tumor markers for this type of cancer is human chorionic gonadotropin (hCG) hormone  , which is often elevated and used to diagnose testicular cancer. Additionally, seminomas are classified into two subtypes:

    Classical seminoma
    it is the most common and it usually affects men between the ages of 25 and 45.
    Spermatocytic seminoma
    it is very rare and occurs at an older age, around 65 years old.

    As these are very slow growing tumors, their prognosis is very good and they are very sensitive to radiation therapy.

    Non-seminomatous tumor

    Non-seminomatous tumors represent about 60% of testicular tumors and usually appear very young (between 15 and 35 years old).

    These tumors grow faster and are therefore more severe.

    The main subtypes of non-seminomatous germ cell tumors are:

    Embryonic carcinoma
    it is the most common and the most aggressive because the tumor usually spreads quickly to other organs. The tumor markers for this type of cancer are hCG and alpha-fetoprotein (AFP).
    Yolk sac carcinoma
    it is the most common form in children and young people, with great healing potential. However, at an older age, they tend to be more complicated. The main tumor marker is also alpha-fetoprotein.
    it is a very rare tumor that affects adult males. It grows very quickly and can spread to other parts of the body. The main tumor marker is also alpha-fetoprotein.
    these are tumors that present cells from the three embryonic layers: endoderm, mesoderm and ectoderm. They often appear as part of mixed germ cell tumors and do not increase hCG or AFP levels.

    Mixed germ cell tumors contain both seminoma and non-seminoma cells. This type of testicular cancer is treated the same way as non-seminomas because they grow and spread like these.

    Risk factors

    The exact causes of cancer are unknown, although it is known that a person's lifestyle may be related and increase the likelihood of developing some type of tumor.

    Concretely, the risk factors for testicular cancer are as follows:

    • Cryptorchidism  : testis not descended after birth.
    • Family history of testicular cancer
    • HIV infection.
    • Environmental factors: men who are exposed to chemicals or radiation in the course of their work.
    • Genetic changes such as Klinefelter syndrome which cause abnormal development of the testes.
    • Race or Ethnicity: White men have a higher incidence of testicular cancer than African American men.

    It should be noted that having one or more risk factors does not mean that a man will develop testicular cancer.

    Symptoms and diagnosis

    First of all, all specialists in this field stress the importance of early diagnosis of testicular cancer, so that easy and quick treatment can be applied to remove the tumor without seriously affecting human health.

    For this, it is recommended that all young people, from school age, frequently perform  testicular self-examination in  order to detect any signs of cancer, such as the appearance of a lump in the testicular area.

    Other signs and symptoms to look out for for testicular cancer include:

    • Inflammation or painless lump in the testicle
    • Change in the size, shape and / or texture of the testicle
    • Feeling of heaviness in the scrotum
    • Discomfort in the testicular area
    • Pain in the lower abdomen, back or groin
    • Fluid buildup in the scrotum
    • Breast enlargement or tenderness

    Image: Testicular cancer detection

    Despite all of the above, some men do not have any symptoms of testicular cancer, and testicular cancer can only be detected by medical tests for other diseases. For example, by performing a  testicular ultrasound  in a male infertility study.


    Treatment for testicular cancer depends mainly on the type of tumor, its stage, and whether it affects one or both of the testes.

    Here is a description of the most important cancer treatments:

     Herbal medicine

    The experts from the African Phytotherapy Center (Mes Plantes) advise you on a natural treatment against testicular cancer to considerably reduce the risk of sterility.

    Testicular ablation (radical inguinal orchiectomy) is indicated for all types and stages of testicular cancer. It has a very high cure rate, although it is sometimes necessary to combine surgery with chemotherapy or radiation therapy to prevent relapses.
    it is very effective in tumors of the seminoma type. Strong energy rays are directed towards the testicular region, destroying cancer cells. Its cure rate is over 95% in the early stages, but it is not very susceptible to non-seminomatous tumors.
    it is the treatment of choice when the tumor has spread to other parts of the body. These are drugs (bleomycin, carboplatin, etoposide or cisplatin, among others) to kill cancer cells.

    Effects on fertility

    Testicular cancer does not cause problems with male infertility. However, it is the cancer treatments that make it difficult for many boys to have children after they are healed.

    The effects on male fertility will depend on the type of treatment. First, the removal of a testicle  does not alter  male sexual function or seminal parameters. The remaining testis is able to continue producing the same amount of sperm and sex hormones to meet all needs.

    On the other hand, radiotherapy and chemotherapy affect the spermatogenesis of both testes and can cause  temporary or permanent infertility  depending on the aggressiveness of the treatment.

    For this reason, the best way to become a parent in the future is to preserve fertility by freezing sperm. It is only necessary for the man to leave a semen sample in the laboratory after 3-5 days of abstinence.


  • Pathologies associated with Oligospermia: Natural treatment

    Oligospermia is a cause of male infertility which is defined as the low number of sperm in a man's ejaculated semen.

    According to the World Health Organization (WHO), a man suffers from oligozoospermia when his sperm concentration is less than  15 million sperm per milliliter .

    There are certain diseases that cause this reduction in the number of sperm. Therefore, oligozoospermia usually appears in men along with other diseases which we will discuss in this article. However, we have a natural plant-based treatment to permanently cure Oligospermia. Click on the image below to discover this natural treatment . 

    Natural treatment against Oligospermia


    The  testicular varicocele  consists in  dilation of the veins  that are part of the spermatic cord and, consequently, an alteration has occurred in the bloodstream of the testes.

    Usually, varicocele is usually unilateral, that is, it affects only one testicle. However, 10% of those affected have bilateral varicocele, which worsens the state of infertility.

    The varicocele affects sperm formation, also called spermatogenesis, because it causes a rise in testicular temperature. On the other hand, it is also possible that varicocele influences the hormonal regulation system of spermatogenesis by lowering the testosterone level.

    The consequence of all this is the formation of a low number of sperm, which at the same time can also have affected mobility or morphology, which leads to a case of oligoastenoteratozoospermia due to varicocele .


    Image: Varicocele oligospermia

    Oligospermia due to varicocele may be reversible with appropriate treatment. The most effective, especially in cases of varicocele and severe oligospermia, is herbal treatment. If you want to get more information on this, you can read the following article:  What is testicular varicocele? - Causes and  natural treatments


    The  cryptorchidism  is a birth defect in children at birth due to the  non-descent  of one or both testicles in the scrotum.

    The consequences are fatal for fertility because of the increase in temperature in the  undescended testes , which affects spermatogenesis.

    Cryptorchidism is unilateral in 80% of cases, affecting the left testicle most of the time. Bilateral cryptorchidism is less common.

    To ensure that children with cryptorchidism do not have infertility problems in the future, treatment should be given  before the age of 2 years  if the testes have not descended on their own. Treatment consists of surgery to make the testicles descend.


    Image: Cryptorchidism oligospermia

    If you want to know more about this, we invite you to consult the following post:  Cryptorchidism .


    The hydrocele testis  is an  accumulation of fluid  around the testicle, exactly between the scrotal pouch and the tunica vaginalis, which causes swelling in a testicle ( hydrocele  unilateral) or both testicles (hydrocele bilateral).

    Hydrocele can be congenital or acquired as a result of trauma, infection, or cancer, with a higher incidence in men over the age of 40.

    It is not a direct cause of infertility, but can be associated in about 10% of cases. In the case of oligospermia, this appears as a consequence of hydrocele due to partial obstruction of the vas deferens , responsible for the transport of sperm to the exterior. Therefore, the number of sperm in the ejaculate is reduced by the inability to transport.


    Image: Hidrocele oligospermia

    If you would like more information about this, you can access the following article:  OW CARE NATURALLY testicular hydrocele.


    Hypogonadism is an alteration in hormonal secretion by the sexual gonads. In the case of men, their testes are not able to produce enough sex hormones like testosterone, which affects sperm production and causes oligospermia.

    Depending on the cause of hypogonadism, the following two types are distinguished:

    Hypogonadotropia or primary hypogonadism
    the testes do not function properly due to a lack of maturation or the absence of testicular stem cells. The most common genetic disorder of this type of hypogonadism is Klinefelter syndrome.
    Hypogonadotropia or secondary hypogonadism
    there is a deficiency of the hormone GnRH secreted by the hypothalamus in the brain. GnRH is the hormone releasing gonadotropin, that is to say, its function is to stimulate the pituitary gland to secrete the hormones FSH and LH which are involved in the formation of sperm.

    Depending on the specific cause of hypogonadism, it will be possible to apply hormone therapy to restore the functionality of the testicle and increase the amount of sperm.


    Oligospermia can often occur along with other seminal changes in semen. In addition to focus, men with infertility issues may also have issues with mobility and  sperm morphology , leading to the following diagnoses:


    The asthénozoospermie  is another sperm abnormality characterized by a  poor quality of the movement  of sperm.

    For a natural pregnancy to occur, sperm must be able to move quickly and gradually after ejaculation to pass through the female reproductive system and reach the fallopian tubes, where the egg is located.

    Men with both seminal changes, i.e. oligoastenospermia , have lower reproductive potential.

    Image: oligoastenozoospermia


    The seminal quality of men can be affected by more than one parameter. For example, oligospermia can be associated with  altered  sperm morphology , known as teratozoospermia.

    Sperm abnormalities make normal fertilization difficult and are also linked to a poor prognosis of embryonic development.

    Therefore, men with oligoteratozoospermia who want to be parents will have to undergo natural treatment from the experts of Herbal Medicine from Africa (My Plants). Click on the image below to see the treatment

    Image: Oligoteratozoospermia


  • Male infertility: Natural treatment

    Male infertility plays a very important role in the infertile couple, because about 30% of the problems related to pregnancy correspond to a male factor.

    Most of the time, an infertile man has  poor seminal quality , which means that his sperm does not have sufficient capacity to fertilize the egg and give birth to a pregnancy.

    Depending on the cause of this male infertility, it will be possible to apply a specific natural treatment to allow these couples to become parents. To discover this natural treatment, click on the image below

    Natural treatment for male infertility

    The different types of sterility in men

    Male infertility can be caused by different  factors , which can be grouped into several categories:

    Pre-testicular or endocrine factor
    hormonal disorders that affect testicular development and / or function.
    Testicular factor
    problem directly related to the testes.
    Post-testicular factor
    disturbances in the outflow of sperm.
    Sperm factor
    direct sperm quality disturbances.

    Although there are different causes, they all affect the quality of ejaculated semen in one way or another  A good seminal quality is determined by its concentration values, its mobility, its morphology and its vitality.

    To diagnose what could be the cause of male infertility, the man will have to undergo several tests, among which is the spermogram.

    Pre-testicular or endocrine factor

    This type of infertility is due to problems with the hormonal regulation of  spermatogenesis , ie the production of sperm.

    The hormones secreted by the pituitary gland,  LH  and  FSH , responsible for acting on human reproductive function can be altered for the following reasons:

    These disorders may be due to congenital problems or be caused by external factors like certain substances or drugs, like anabolics, which directly affect the hormonal system and produce fertility problems.

    Imagen: Male infertility endocrine factor

    Testicular factor

    When we talk about  testicular factor , we are referring to any factor that directly affects the testes.

    This disorder or defect can occur from birth or be the result of external agents during the human life. It can come from congenital or acquired disorders:

    Congenital testicular factors
    they are produced by genetic disorders at the chromosome level (as in the case of Klinefelter syndrome). They can also be found at the genetic level, as in the case of Noonan syndrome, or if diseases appear produced by defects in genes of the Y chromosome.
    Defects acquired at the testicular level
    in this category are the side effects produced by drugs, such as chemotherapy treatments, drug use, radiotherapy, trauma, infections, etc. The most famous pathologies are varicocele,  cryptorchidism , orchitis and hydrocele .

    Image: Testicular factor male infertility

    Post-testicular factor

    The cause of sterility in men due to post-testicular factor extends to all cases caused by obstruction or disorders of the spermatic or seminal tract.

    The seminal tracts of the epididymis, the vas deferens and the urethra must be passed through by sperm to exit to the outside.

    These disorders can be caused by infections, obstructions, trauma, anti sperm antibodies, hypospadias or cystic fibrosis.

    The inability to ejaculate is also considered a post-testicular disorder.

    Image: Post-testicular factor in male infertility


    Sperm factor

    Male infertility due to a sperm factor is the most common. This category includes sperm disorders that directly affect morphology, mobility, vitality or concentration.

    To analyze the seminal quality, a spermogram is carried out which makes it possible to diagnose the following disorders:

    Oligospermia or oligozoospermia
    low  concentration of sperm .
    poor sperm motility.
    Teratospermia or teratozoospermia
    high amount of morphologically abnormal sperm.
    Necrospermia or necrozoospermia
    high amount of dead sperm.
    absence of sperm in the ejaculate.

    Imagen: The sperm factor in male infertility


    Male infertility does not cause symptoms that can be perceived by a man. It can only be known when, after a long period of unprotected sex, it has not been possible to achieve pregnancy and the couple begins to take tests.

    On the other hand, if the man has already been diagnosed with another disease such as hypogonadism, he may already suspect that he will have difficulty having children.

    In addition, there are certain signs that can alert a man to possible infertility. Here are a few examples:

    • Libido and erection problems.
    • Semen alterado con un color anómalo, olor fuerte, muy acuoso o muy espeso, etc.
    • Have testicles that are smaller than normal.
    • Changes in the voice, hair loss, or a decrease in muscle mass indicate possible hormonal changes.
    • Changes in urine or pain when urinating that alerts you to a possible infection.
    • Appearance of varicose veins in the testicles.

    If these symptoms appear when the couple is looking for pregnancy, the man should undergo tests that include the necessary tests to confirm if it is a case of male infertility.

    Symptom of male infertility


    To treat male infertility, it is necessary to know the cause that prevents pregnancy in the first place. In some cases, it is possible to regain male fertility after pharmacological treatment or surgery. In the most serious cases, the only option will be assisted reproduction.

    Here are some treatments that can be applied:

    Natural treatment
    A healthy lifestyle with a balanced diet combined with vitamin supplements can help improve seminal quality in milder cases. Antioxidants such as selenium, carnitine, and vitamins E, A, C and B12 are especially important.
    Hormonal drugs
    Gonadotropins and clomiphene citrate, for example, are given to men with hypogonadism.
    for testicular conditions such as cryptorchidism or varicocele.
    Assisted procreation
    when the above options cannot be applied or were not applied successfully. In the face of a severe male factor, the technique that offers the best success rates is ICSI (intracytoplasmic sperm micro-injection).

  • FIBROMYALGIA Natural treatment

    Symptoms of fibromyalgia are relieved by natural herbal treatments like chamomile. Homeopathy is also a solution to reduce pain in people affected by this disease. However, natural treatments for fibromyalgia are diversifying with the discovery of new therapeutic properties of plants. Discover the natural treatment to cure fibromyalgia by clicking on the image below.

    fibromyalgia natural remedy

    Fibromyalgia: 4 natural herbal treatments with proven effectiveness against painful symptoms

    The use of herbal remedies is recommended to treat and cure fibromyalgia, especially for those who have passed the 60-year mark.

    4 natural remedies have proven their effectiveness against the continuous pain of fibromyalgia:

    1. Cayenne pepper: this food has properties that help relieve suffering. However, it is necessary to avoid it in case of a stomach ulcer. (Mix a quarter of a teaspoon in a cup of hot water every day)

    2. St. John's Wort: It is used very successfully to overcome the symptoms of fibromyalgia. (To be consumed in capsules or in supplements, generally sold in pharmacies.)

    3. Chamomile: its pain-relieving effects are very beneficial. Just use it in a hot bath for 20 minutes.

    4. Harpagophyton: Known as “  devil's claw  ”; This plant has a very powerful analgesic and anti-inflammatory effect (You can apply the extract of the plant on the areas where you feel pain, or prepare infusions)

    The health magazine ( Mes Plantes ) reminds you that these four natural remedies are without any side effects.

    Fibromyalgia: what are the alternative therapies to relieve and treat your pain?

    Alternative therapies and medicines are recommended in the treatment of fibromyalgia; the most common are:

    • Osteopathy: it is at the top of the list of natural practices for the relief of muscle and bone pain.

    • Sophrology or hydrotherapy: these two therapies also give good results on fibromyalgia. The relaxation exercises practiced are borrowed from yoga and Zen. They are also used to decrease stress, anxiety, the tendency to isolation, etc.

    • NLP: This technique aims to focus on oneself for a determined period of time in order to identify the sources that trigger the pain associated with fibromyalgia.

    • Acupuncture: it is one of the Chinese medicines most indicated to block the ailments linked to muscular and nervous degenerations.

    • Hypnosis: this is a practice that helps to forget the pain; it is even used in operating theaters to replace anesthesia.

    For more efficiency, the treatment of fibromyalgia combines a healthy diet, vitamin supplements, and adapted physical exercises.

    Symptoms of fibromyalgia: 

    Several symptoms are caused by fibromyalgia and the most important is fatigue. In addition, the affected person is exposed to:

    • muscle and bone pain

    • tenderness and stiffness of muscles, tendons, and ligaments.

    The most affected parts of the body are the neck, shoulders, abdomen, lower back, and thighs. However, pain can be felt consistently over a large area of ​​the body.

    In addition, other additional symptoms may appear; to know :

    •   Sleep disturbances or an imbalance in the body clock

    • a lack of energy and sudden exhaustion

    • bad memory.

    In addition, the symptoms of fibromyalgia intensify and then subside over time. Unfortunately, their complete disappearance is rare.

    In addition, the intensity of the pain varies from day to day depending on external factors such as stress or weather conditions.

    Fibromyalgia: The causes of "pain disease" are still a mystery

    Muscle abnormality, immune system dysfunction, viral infection; The real causes of fibromyalgia remain unknown.

  • DIET AND FIBROMYALGIA: Natural treatment

    Fibromyalgia results in fatigue and chronic pain. Its origin is still mysterious. Its treatment is based on nonsteroidal anti-inflammatory drugs and antidepressants. However, some patients claim to be relieved by certain foods. And a specific diet could help reduce pain. Likewise, Check out the most effective product to permanently cure fibromyalgia by clicking on the image below



    If you are suffering from fibromyalgia and are looking for an effective natural remedy to cure it, we have got you covered. Our natural treatment has an extremely beneficial effect on the elimination of muscle tension. It relieves the spine and peripheral joints improve motor coordination and has a positive effect on well-being, reducing tension and stress. The duration of our natural treatment to permanently cure fibromyalgia varies from 1 to 2 months. Our treatment consists mainly of an ointment and an herbal tea which have complementary actions on each other.


    • CEREALS AND SEEDS  ( rice, corn, bread, pasta, etc. )  - They represent the most important source of complex carbohydrates (starches), fiber, and protein of vegetable origin. 3 to 6 servings per day are recommended, they provide "easy" energy.


    TIP:  Serve a larger portion of potatoes, rice, or pasta instead of foods that may be higher in fat; try not to fry or spread with butter or to accompany the foods included in this group with creamy sauces, as you will add an unnecessary amount of fat.


    • VEGETABLES AND LEGUMES -  They are an important source of vitamins, minerals and fiber. They should be taken between 2 and 3 servings per day.

    Vegetables and legumes

    TIP:  Whenever you can use them to accompany meats or fish and don't overcook them, as they absorb a lot of fat.


    • FRUIT -  They contain a large number of vitamins, minerals, fiber, and sugars. 2 to 3 daily rations are recommended.


    TIP:  if you eat them for dessert you notice more digestive discomfort, use them as a first course or as a snack between main meals; avoid those that are green, and also very mature.

    • MILK:  Milk, cheese, yogurt, etc. - They are rich in calcium, magnesium and good quality proteins. The ideal daily dose is 2 servings per day.


    TIP:  If you have trouble assimilating the fats present in “whole” products, opt for skimmed foods, which have the same amount of calcium.

    • MEAT ( meat, eggs, fish and poultry )  - These contain protein, mainly saturated fat  (except fish), and minerals such as iron and iodine.

    Meat egg fish poultry

    TIP:  eat lean meat in moderation and, if you do, shed its fat; eat fish at least three or four times a week, and among them at least one serving is blue fish such as salmon or mackerel; Avoid fried foods and cook them roasted or steamed.

    • FATS AND SUGARS -  Olive oil, sunflower oil, corn oil, walnuts (hazelnuts, almonds, walnuts, pine nuts, etc.), margarine, and butter, cream, chocolate, cookies, cakes, ice cream, and sugar. The oils provide monounsaturated and polyunsaturated fatty acids, as well as nuts, fiber and protein from plant sources. Ideally, take 2 to 3 servings per day (a tablespoon of oil or a handful of nuts).



    It seems appropriate to also remind yourself of a few tips that you should keep in mind when sitting at the table and which refers to the most suitable environment that should accompany that moment:

    •  Take your time to eat. Don't do it quickly or be aware of the time. One tip for eating more slowly is not to take anything with a fork or spoon until you have swallowed your previous bite.
    • Chew each bite slowly, do it at least fifteen or twenty times. This aids digestion and decreases the risk of digestive discomfort.
    • Eat-in a relaxed environment. Many studies have shown that eating in a noisy environment encourages you to eat faster. In fact, this is one of the tricks that a lot of fast food establishments use to ensure the highest turnover of tables, that is so that the customer does not occupy it for too long.

    Needless to say, eating fast causes stomach problems like slow digestion, heartburn, and gastroesophageal reflux diseaseTo avoid this, avoid very busy and noisy places and, if you eat at home, play relaxing music while doing so instead of watching TV.

    It is also not practical for you to read while you eat, especially if it is an intriguing novel or if its argument is excessively exciting because you will end up eating faster and chewing less.

    • Avoid eating with anxiety. Other digestive issues will emerge which will add to the physical discomfort of the disease.
    • When you eat, try to forget about your problems. It is extremely important to feed yourself without anything going against it.
    • The oils of black pepper, eucalyptus, marjoram, and benzoin improve circulation in the damaged area. Apply them with a gentle massage, pouring a few drops into a base cream.

    Eating too much, eating too much, eating a small amount, or choosing the wrong foods has a lot to do with our health. Today, no one doubts the cause and effect relationship between food and cancer or dietary and cardiovascular health.

    More precisely, it is known that the incidence of certain cancers is higher in certain regions and in certain countries, and in this case, certain external factors such as the climate, the industrial development of this company and its eating habits are decisive.


    Fibromyalgia, also known as fibrositis or fibromyositis, is a chronic disease characterized by widespread pain. It is much more common in women than in men. The exact cause of fibromyalgia is not yet clear.

    Possible causes and risk factors are genetics, hormonal disorders, trauma to the brain or spinal cord, surgery, rheumatic diseases, viral infections, disturbed sleep patterns, poor physical condition, and stress. Researchers believe it could result from a combination of physical and emotional stressors.

    Fibromyalgia symptoms include debilitating muscle pain; numbness or tingling; sensitivity to noise, smells, bright lights, stiff joints (especially in the morning); and fatigue.
    People with this condition also tend to have migraines, irritable bowel syndrome, temporomandibular joint (TMJ), sleep disorders, anxiety, and depression. However, the experts at the Center for Phytotherapy (Mes Plantes) have a natural treatment based on medicinal plants to permanently cure fibromyalgia. Click on the image below to discover this natural treatment.


    Here are the best natural remedies for fibromyalgia.

    Yoga and meditation

    Yoga and Meditation Music Can Relax Your Body, Mind, and Spirit - Tassieff


    Relaxation techniques, such as yoga, tai chi, meditation, and deep breathing, can go a long way in managing fibromyalgia symptoms.
    According to a 2010 study by researchers at Oregon Health & Science University, yoga can help combat fibromyalgia symptoms, such as pain, stiffness, fatigue, sleep disturbances, poor memory, anxiety, depression, and imbalance.
    In 2011, Canadian researchers from the University of York found that 75 minutes of yoga class twice a week for eight weeks helped increase cortisol levels in female participants with fibromyalgia, thereby reducing pain. Those who suffer from fibromyalgia tend to have lower levels of cortisol than normal.
    - Practice yoga for 20 to 40 minutes a day.
    - Join a tai chi class.
    - Meditate for 20 to 30 minutes a day.
    - Deep relaxation techniques such as progressive muscle relaxation and guided imagery can also help.


    Physical exercise 1

    Participating in a long-term exercise program has been shown to be effective in reducing fibromyalgia symptoms. It prevents muscle atrophy and restores the body's neurochemical balance, increasing levels of pain-fighting chemicals called endorphins. It also triggers a positive emotional state and reduces stress.
    - Start with about 20 minutes of low impact exercise 3 times a week, then increase the duration and frequency. These can include walking, seated exercises, strength training, flexibility exercises, balance exercises, and water aerobics.
    - It is suggested to start with light exercises and go slowly. For example, you can start with some regular stretching and activities, like climbing stairs, gardening, or doing housework, and gradually move on to regular exercise.
    Keep in mind that while pain and fatigue can make exercise difficult, it is imperative to be physically active.

    Epsom salt

    Epsom salt detox: Benefits and how it works


    Epsom salt is magnesium sulfate. Soaking in an Epsom salt bath helps your body absorb magnesium. Fibromyalgia is often associated with a magnesium deficiency. This relaxing bath can also help reduce pain and induce relaxation.
    - Mix 2 cups of Epsom salt in hot bathwater.
    - Soak for about 20 minutes.
    - Perform up to 3 times a week.

    Acupressure and acupuncture

    Natural acupuncture 1

    Acupressure and acupuncture help manage fibromyalgia symptoms by restoring the levels of vital energy that travel through energy pathways in the body and change the levels of neurotransmitters in the brain and spinal cord. In addition to pain relief, these therapies also induce relaxation and reduce anxiety.
    - Depending on your symptoms and the location of your tender points, gently press the tender trigger points for a few seconds. You can also rub the trigger points in small circles, lightly without applying pressure.
    - Ask your doctor, neurologist or physical therapist to suggest a qualified acupuncturist or acupressurist who can select the appropriate acupuncture points for your treatment based on your symptoms and qi energy.



    Massage therapy relaxes the muscles and improves the range of motion of the joints. It also relieves stress and stimulates the production of chemicals that act as the body's natural pain relievers.
    A type of massage called manual lymphatic drainage therapy is also beneficial for fibromyalgia. Relaxes lymphatic blockages that could be contributing to pain.

    Omega 3

    17 Science-Based Benefits of Omega-3 Fatty Acids


    Omega-3 fatty acids are unsaturated fats that help decrease inflammation and neuropathic pain. They can also reduce pain and stiffness in the joints.
    - Take 1 to 2 tablespoons of fish oil a day.
    - Eat fatty fish such as herring, sardines, anchovies, tuna, or wild salmon 2 or 3 times a week. Other sources of omega-3 fatty acids include flaxseeds, walnuts, canola oil, and soybean oil.
    - You can opt for fish oil or omega-3 supplements, but consult your doctor first.
    Note: Fish oil or omega-3 supplements can interfere with blood-thinning medications.

    Apple cider vinegar

    Cider vinegar

    Apple cider vinegar helps balance the body's pH levels, reduces oxidative stress, and improves circulation. It can help reduce fibromyalgia symptoms such as gastrointestinal problems, fatigue, headaches, joint pain, swelling, and inflammation.
    - Add 1 or 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water.
    - Optionally add a little honey.
    - Drink twice a day.
    If you are not used to drinking apple cider vinegar, start by adding 1 teaspoon to a glass of water and gradually increase the dose.


    Turmeric and Curcumin: Health, Spice, and Supplement Information From WebMD


    Due to its powerful anti-inflammatory properties, turmeric can help treat fibromyalgia accompanied by rheumatic disease. It contains a compound called curcumin that also helps relieve pain and stiffness.
    - Mix ½ to 1 teaspoon of turmeric powder in 1 cup of milk. Heat until boiling and then cool. Drink it once or twice a day.
    - You can also include turmeric in your cooking.

  • Simple remedies to cure kidney stones

    Kidney stones are a very common health problem. They form chemicals in the urine, such as uric acid, phosphorus, calcium, and oxalic acid. Other common causes of kidney stones are excessive vitamin D intake, mineral imbalance, dehydration, gout, and poor nutrition.

    Regardless of the size of kidney stones, they can cause severe pain. Other symptoms include a desire to urinate frequently, painful urination, nausea, vomiting, and excessive sweating.

    In addition to conventional drugs, the majority of cases can be treated using natural ingredients. Many of them will also help prevent stones from developing in the future.

    Additionally, be sure to drink plenty of water. If you drink eight to 10 glasses of water and other types of fluids a day, your urine color will turn clear, which is a good sign. 

    Here are the best natural remedies for kidney stones. In addition, consult the experts at our Phytotherapy Center for a diagnosis and appropriate treatment. Click on the image below to discover the most effective natural treatment . 

    Kidney stones

    Olive oil

    Olive oil

    The combination of lemon juice and olive oil is traditionally used as a home remedy to expel stones from the gallbladder, but it can also be used to treat kidney stones. The citric acid present in lemons helps in the breakdown of calcium-based kidney stones and stops growth.

    - Take four tablespoons or a cup of fresh lemon juice
    - Add an equal amount of olive oil.
    - Drink this mixture, then plenty of water.
    To be done two to three times a day, for three days.

    Warning: This remedy may not be suitable for passing large kidney stones. Be sure to consult a doctor before taking this remedy.

    Apple cider vinegar

    Apple cider vinegar 1

    Apple cider vinegar helps dissolve kidney stones. It also has an alkalizing effect on the blood and urine.

    Mix two tablespoons of apple cider vinegar and one teaspoon of honey in a cup of hot water.
    Drink this several times a day.

    The grenade


    Both pomegranate seeds and pomegranate juice have astringent properties that may help in the treatment of kidney stones.

    - Try to eat a pomegranate or drink a glass of freshly squeezed pomegranate juice a day.
    - You can mix a pomegranate in a fruit salad, for example.

    Nettle leaf

    Nettle leaf

    Nettle leaf helps keep water flowing through the kidneys and bladder. At the same time, the nettle leaf helps keep stone crystal from forming and keeps bacteria away from the body. Nettle tea will also enhance the benefits of water by acting as a natural diuretic.

    - Add two teaspoons of dried nettle leaves to a cup of hot water.
    - Let infuse for 10 minutes, then drain.
    Drink two to three cups of nettle tea a day for several weeks.

    The Basilic


    Basil is considered to be a tonic for the kidneys and therefore it is good for the overall health of the organs. basil can also help induce expulsion of kidney stones from the urinary tract.

    - Mix a teaspoon of basil juice and a teaspoon of honey.
    - Take every day in the morning for five to six months. If you don't like the taste of honey, you can take pure basil juice or chew two to three basil leaves daily.

    Another option is to drink basil tea.
    - Immerse five to six basil leaves in boiling water for about 10 minutes.
    - Add a teaspoon of honey and drink this tea when it is cold.

    The watermelon


    Watermelon is a great way to treat kidney stones made up of calcium and magnesium phosphates and carbonates. The potassium in watermelon is an essential ingredient for healthy kidneys. It helps to regulate and maintain the level of acid in the urine.

    Along with potassium, watermelon also contains a high concentration of water, which helps to remove stones in the kidneys. Eating watermelon regularly can help greatly in the treatment as well as the prevention of kidney stones. You can take watermelon seed tea as well.

    Wheatgrass juice

    Wheat grass juice

    Wheatgrass juice is very effective in treating kidney stones and other kidney diseases.

    You can take a glass of wheatgrass juice mixed with a teaspoon of lemon juice and a teaspoon of juice extracted from the basil leaves.

    Take two to three times a day.
    Wheatgrass juice is a good source of magnesium, potassium, iron, amino acids, chlorophyll, and B vitamins.

    Whole grains

    Whole grains

    According to a study by the American Society of Nephrology, diets high in whole grains have been linked to a reduction in kidney stones because they contain sufficient amounts of vitamins, minerals and fiber. In addition, the insoluble fiber present in wheat helps reduce calcium in urine because it combines with calcium in the intestine.

    Thus, it is essential to eat foods which are rich in fiber when one is suffering from kidney stones.
    When it comes to foods high in fiber, nothing better than bran flakes. The fiber will help get rid of calcium in the urine, which reduces the risk of kidney stones. A bowl of bran flakes can provide 8 mg of fiber.
    So, to reduce the risk of kidney stones, eat bran flakes daily.

    Whole grain foods like bread can go a long way in reducing your risk of kidney stones.
    Whole grain breads are a rich source of nutrients, fiber and protein along with magnesium.

    The celery

    The celery

    A glass of raw celery juice can help relieve kidney stone pain due to its anti-spasmodic properties.
    Celery juice helps eliminate toxins that contribute to kidney stone formation. In addition, celery juice is also a diuretic, which means that it increases urine volume and helps eliminate kidney stones.

    Drink a glass of celery juice every day to prevent more stones from forming.
    You can also use celery seeds to treat kidney stones. Drinking herbal tea made from celery seeds can help treat kidney stones resulting from uric acid buildup.



    Being high in fiber, beans can be effective in treating any type of kidney or bladder problem, including kidney stones.

    - Remove the pods inside the beans, then put the beans in hot water.
    - Simmer the water over low heat for hours until the beans become soft and tender.
    - Filter the liquid and allow it to cool.
    - Filter the liquid again.
    Drink it several times a day to relieve kidney pain.
    This liquid should not be stored for more than 24 hours, otherwise it will lose its therapeutic properties.


    Of all the sexually transmitted infections, Chlamydia trachomatis infection is the most common among young people today. Indeed, it now affects about 10% of women (against 4% ten years ago) and 5% of men ... without either knowing it most of the time. Where official medicine only has to offer antibiotics, alternative medicine has several proposals for natural treatments for chlamydia (click here to access it directly) . or Click on the image below to discover this natural treatment

    Natural remedy for chlamydia

    Contamination usually occurs early in sexual life, which is why infection particularly affects 18 to 25-year-olds (especially young women). Thus, nearly one in two women affected is infected from their first sexual intercourse! Certain factors are likely to favor this contamination, such as poorly dosed contraception or neglected or poorly treated genital mycosis.

    The bacteria involved, Chlamydia trachomatis, is not really a bacteria. Rather, it is a parasite halfway between the behavior of a virus and a bacteria. Chlamydia mainly develops in the lining of the urethra in both sexes and in the cervix in women.

    Usually, the infection is sneaky as it generates very few bothersome symptoms. However, it can be suspected:

    • in humans, during urination burns or a small discharge outside of it. But the signs can be reduced to simple tingling!
    • in women, on the occasion of a urinary tract infection, or vaginal yeast infection, especially if symptoms persist despite apparently appropriate treatment. Or during a consultation for pain during the sexual act.

    Chlamydia: we often notice it too late

    Chlamydiae do not directly damage tissue but cause an inflammatory reaction that suppresses the infection as long as the bacteria remain in the body. This inflammatory component of the immune response is not always dramatic, but if it persists, there may be long-term damage. For example, all urogenital chlamydiosis increases the risk of obstruction of the uterine tubes by 20% and that of ectopic pregnancy by 10%.

    The infection is often revealed only by one of its complications, which are multiple. It could be :

    • epididymitis (infection of the small cylindrical organ behind each testicle);
    • prostatitis in men;
    • endometritis (infection of the uterine body);
    • salpingitis (infection of the fallopian tubes) in women: the fever is then often above 38 ° C and severe pain;
    • proctitis (inflammation of the rectum);
    • Nicolas-Favre's disease (ulceration of the genital area, disappearing spontaneously and followed by inflammatory and painful involvement of the inguinal lymph nodes on the side where the chancre was located) in both sexes.

    Complications can concern a place other than the urogenital sphere:

    • angina,
    • trachoma (keratoconjunctivitis which can cause blindness, but rare in our climates)

    Finally, complex syndromes can appear such as those of Fiessinger-Leroy-Reiter (characterized by the simultaneous occurrence of urethritis, polyarticular involvement and conjunctivitis, most often in a feverish setting and mainly affecting the people belonging to the HLA B27 cell group) and Fitz-Hugh-Curtis (febrile inflammation of the tissues near the liver, often following an abortion).

    Screening is therefore essential. It is essentially based on the search for bacteria within the cells of the urinary mucosa. Due to the insidious nature of the infection, it is recommended for any young adult with a sexual life to undergo two screenings per year.

    Pelvic inflammatory syndrome (PID), watch out for the first signs

    Women often complain about the combination of two or more of the following:

    • pain in the lower abdomen that has been evolving for a few days, the location of which is not always easy to specify;
    • pain during new intercourse;
    • vaginal discharge that is different in appearance, abundance, and odor from mucus;
    • sometimes menstrual bleeding outside of your expected period
    • pain when passing urine or having a bowel movement;
    • fever, even chills.

    The intensity of each of these signs is extremely variable from one woman to another, but the combination of only two of them should immediately alert because it can be a pelvic inflammatory syndrome (PID) of which chlamydia and gonorrhea are the primary culprits. Any suspicion of PID should lead to a prompt consultation, not only to get rid of and cure the infection but also to avoid spreading it to his partner (s) and to preserve his own fertility.

    All partners within two months of the onset of the first signs should be contacted and urged to seek counseling.

    The occurrence of PID is not uncommon within three weeks of inserting an IUD. Most often, this is indicative of previously silent chlamydia. It is therefore essential to consult quickly rather than thinking that these symptoms are only related to the presence of the foreign body that is the intrauterine device.
    For any woman who has already had a sexually transmitted infection, only one of the signs listed above, even in a minor way, should lead to being screened for chlamydia before having an IUD inserted.

    The progressive failure of antibiotics

    The natural immune system is often ineffective against this type of infection. B cells fail to hunt down Chlamydiae, which live inside cells where circulating antibodies do not reach them. Thus, the body never completely eliminates the bacteria, and, on the other hand, the natural immunity after an infection lasts little more than six months. An infection, which has apparently disappeared, can therefore reoccur months or years later, and the individual will not be immune to these new attacks.

    For a long time, official medicine managed to contain the progression of this infection with antibiotics (most often azithromycin and doxycycline), but this bacterium, like most of its congeners, was able to adapt to the drug response. Official figures estimate that it is 10 to 15% of Chlamydiae.

    Thus, it is not uncommon to see Chlamydia infections that last for months despite antibiotic treatments.

    Natural solutions

    For those for whom the antibiotic therapy has been ineffective, it is obviously necessary to think of all the natural antibiotics in support.

    We must also think about the vaginal flora. It is mainly composed of lactobacilli. These bacteria convert lactose into lactic acid to acidify the environment and thus prevent the growth of certain harmful bacteria. When this flora is insufficient or destroyed, vaginitis sets in with its attendant inconvenience. The remedy is therefore simple: it is then necessary to recolonize the vaginal flora by lactobacilli. This rebalancing of the vaginal flora can be achieved by means of probiotic ova (such as Symbiovag for example).

    Natural antibiotics

    I refer you to our other articles on natural antibiotics. In the case of chlamydia, taking grapefruit seed extract or colloidal silver may consolidate or take over from conventional treatments. Certain essential oils or plants are however more specifically adapted.

    Essential oils against chlamydiae.

    The essential oils of myrtle (Myrtus communis), thyme (Thymus vulgaris), and eucalyptus (Eucalyptus cryptonifera) have been shown to be effective against chlamydiae. They can be used in eggs that will be prepared by the pharmacist. You can also use this remedy more specifically intended for urinary tract infections but whose action includes chlamydia infections. This remedy has the name Cystactif (it contains Calluna vulgaris (heather) in mother tincture, Uva ursi TM (bearberry), essential oil of cajeput (Melaleuca cajeputi), niaouli (Melaleuca quinquenervia), oregano ( Origanum compactum) and sandalwood (Santalum album).


    • Usnea barbata (Usnea barbata). We can use this algae/foam which has antiseptic and antiviral powers. Usnea appears to be effective in getting rid of chlamydia, but it is only found with great difficulty (in the form of homeopathic granules or mother tincture in pharmacies). Be careful, do not risk identifying this lichen yourself to make herbal teas because two lichens that look very similar often grow side by side. Usnea is medicinal, but the other can be poisonous, so be sure to recognize the species before using it for its properties.


    • As a mother tincture, it should be taken in close doses and in fairly good quantities (average adult: 1.5 to 2 ml of tincture every 2 hours). If symptoms do not go away or improve within 12 to 24 hours of starting usnea, or if the fever returns, it means usnea is not working and there is no point in continuing. the treatment.


    • All plants that contain berberine: There are 400 shrubs in this family. But the extracts which have shown an action on chlamydiae are mainly goldenseal (Hydrastis Canadensis), holly leaf mahonia (Mahonia aquifolium), and barberry (Berberis vulgaris).


    • Goldenseal (Hydrastis Canadensis). This herb contains, in addition to berberine, hydrastine and over twenty other alkaloids, which are said to have a synergistic antibacterial effect of berberine.


    • Barberry (Berberis vulgaris) can be bought more easily in our climates in the form of dried berries. This plant (and especially its fruit) is one of the classics of Indian and Chinese medicine. It was first documented in 1933 precisely for its action on trachoma (a bacterial eye infection caused by Chlamydia trachomatis).


    • Mahonia (Mahonia aquifolium). In 2004, a study carried out at Comenius University in Bratislava (Slovakia) confirmed the antifungal and antibacterial effect of this plant. Jatrorrhizin, one of the components of Mahonia aquifolium, appears to be the most potent active substance.

    As an accompaniment:

    • Echinacea (Echinacea) kills a wide variety of pathogens, including viruses, bacteria, and yeast infections. It also strengthens the tissues and the immune system in general.


    • Saw palmetto is effective in treating urinary tract symptoms of chlamydia that commonly occurs in men. Its antiseptic properties are particularly effective in the management of diseases of the urinary tract.


    • Gentian. Traditional Chinese medicine usually treats chlamydia with a combination of two or three herbs. Gentian is included in all herbal remedies for the treatment of chlamydia infection.

    Getting to know chlamydia better

    The genus Chlamydia includes three species: 
    psittaci, trachomatis and pneumoniae. They are small bacteria, (0.2 micrometre) obligate cellular parasites, possessing DNA and RNA whose thin wall resembles that of Gram-negative bacteria.

    • Chlamydia trachomatis

    It is a pathogen almost exclusive to humans. Four serotypes (A, B, Ba, C) are responsible for trachoma, a conjunctival infection rampant in developing countries.
    Eight serotypes (D to K) are involved in "sexually transmitted diseases" (frequent and often asymptomatic STDs): •
    Low localizations, - non-specific and post gonococcal urethritis, epididymitis in men; 
    - cervicitis and urethritis in women.

    • High locations,
    - prostatitis     
    - acute or chronic salpingitis, tubal sterility

    • Extra-genital location
    - follicular conjunctivitis. 
    - Fiessenger-Leroy-Reiter syndrome associating conjunctivitis, urethritis and joint damage. 
    - inclusion conjunctivitis, pneumonia, rhinitis or otitis in the newborn, contaminated at the time of childbirth.

    • Chlamydia psittaci

    C. psittaci is widespread in the animal world (birds, cattle
    and sheep). the man being only an occasional guest. 
    Psittacosis refers to the disease of parrots, parakeets and canaries as well as human disease; the term "ornithosis"
    relates to diseases of wild or backyard birds.
    Human psittacosis results in bronchopneumonia.

    • Chlamydia pneumoniae

    The diagnosis can be based on the isolation of the bacteria by culture on embryonated egg more delicate but safer than
    on cell cultures on which the isolation is sometimes not successful. The cytopathogenic effect manifests itself in the form of characteristic small round inclusions.
    More generally, indirect diagnosis is
    used by demonstrating serum antibodies (
    indirect immunofluorescence , ELISA).


    What is osteonecrosis?

    Osteonecrosis, avascular necrosis, ischemic necrosis, or aseptic necrosis are the death of bone cells in the bone due to the disruption of blood flow.  It is characterized by the destruction of bone structures. The bone being destroyed, at this level appearing pain and loss of joint function. Avascular necrosis is associated with many diseases and most often affects the epiphysis of long bones such as the femur head, the humeral head, and the femoral condyles, but less often, small bones may also be affected. In clinical practice, the most common is osteonecrosis of the femoral head associated with prolonged treatment with glucocorticoids. However, the occurrence of osteonecrosis of the mandible after prolonged treatment with bisphosphonates has recently been described, but cases are as rare as cases of osteonecrosis of the shoulder, knee, carpal, tarsus, and talus.

    If you suffer from osteonecrosis and want a natural cure, we have the solution for you.

    Natural herbal medicinal treatment

    If you have osteonecrosis and want to heal naturally,  without surgery, we've got you covered. Our natural remedy for osteonecrosis helps keep your bones strong by increasing your intake of minerals and especially calcium. Minerals are essential components of the bones which must be constantly assimilated by the body.  Our natural treatment can treat osteonecrosis very effectively in women. The reason is its high content of phytooestrogensIt looks like estrogen needed to maintain hormonal balance optimal and increase bone density. In addition to our grandmother's remedy, changing the lifestyle is also important, namely quitting smoking, reducing alcohol consumption, maintaining optimal body weight, or exercising.

    To discover our treatment for osteonecrosis or avascular necrosis, please click on the image below

    Natural treatment for avascular necrosis

    For more information, please contact our experts at:

    Tel / WhatsApp+22990431736


    Also read:  treat osteonecrosis naturally


    Relationship between avascular necrosis and apple: what do you need to know?

    Apple: an appetite suppressant fruit good for health

    An apple a day is a good rate to prevent the decrease in bone density of this disease. The unique combination of antioxidants like polyphenols and flavonoids make apple effective and great for bones.
    Additionally, the flavonoid called phloridzin found in apples helps protect postmenopausal women from osteonecrosis by improving markers of inflammation and increasing bone density.
    In addition, apples are rich in boron, a trace element that helps the body take up calcium, which is the building block for bones as well as muscles.
    To reap the benefits of apples, eat them with the skin on.

    Apples are nutritious

    One medium apple - with a diameter of about 3 inches (7.6 centimeters) - is equivalent to 1.5 cups of fruit. Two cups of fruit per day are recommended for a 2000 calorie diet. A medium apple - 6.4 ounces or 182 grams - offers the following nutrients :

    • Calories:  95
    • Carbohydrates:  25 grams
    • Fiber:  4 grams
    • Vitamin C:  14% of the Reference Daily Intake (RDI)
    • Potassium:  6% of RDI
    • Vitamin K:  5% of the RDI

    Additionally, the same serving provides 2-4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6. Apples are also a rich source of polyphenols. While nutrition labels do not list these plant compounds, they are likely responsible for many health benefits. To get the most out of apples, leave the skin on - it contains half the fiber and plenty of polyphenols.


    Read also:  prunes cure osteonecrosis


    Apples Can Be Good For Weight Loss

    Lose weight sustainably: Tips for long-term weight loss

    Apples are high in fiber and water - two qualities that make them filling. In one study, people who ate apple slices before a meal felt more full than those who ate applesauce, apple juice, or any apple productIn the same study, those who started their meals with apple slices also ate an average of 200 calories less than those who didn'tIn another 10-week study of 50 overweight women, participants who ate apples lost an average of 2 pounds (1 kg) and ate fewer calories overall, compared to those who ate cookies. oats with a similar calorie and fiber contentResearchers believe apples are more filling because they are less energy-dense, while providing fiber and bulk. In addition, some of their natural compounds can promote weight loss.

    Apples can be good for your heart

    Apples have been linked to a lower risk of heart diseaseOne reason may be that apples contain soluble fiber - the one that can help lower your blood cholesterol levels. They also contain polyphenols, which have antioxidant effects. Many of them are concentrated in the skin. One of these polyphenols is the flavonoid epicatechin, which can lower blood pressure. An analysis of studies found that high intakes of flavonoids were linked to a 20% lower risk of strokeFlavonoids may help prevent heart disease by lowering blood pressure, reducing "bad" LDL oxidation, and acting as antioxidantsAnother study comparing the effects of eating an apple a day with taking statins - a class of drugs known to lower cholesterol  - found apples to be almost as effective in reducing heart disease mortality as drugsHowever, since this was not a controlled trial, the results should be taken with a grain of salt. Another study linked the consumption of white fruits and vegetables, such as apples and pears, to a reduced risk of stroke. For every 25 grams - about 1/5 cup of apple slices - consumed, the risk of stroke is reduced by 9%.

    They are linked to a lower risk of diabetes

    Diabetes in figures: number of diabetics in France and in ...

    Several studies have linked the consumption of apples to a lower risk of type 2 diabetesIn a large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating apples. Even eating a few apples a week had a similar protective effectIt is possible that the polyphenols in apples may help prevent tissue damage to the beta cells in your pancreas. Beta cells make insulin in your body and are often damaged in people with type 2 diabetes.

    They may have prebiotic effects and promote good gut bacteria

    Apples contain pectin, a type of fiber that acts like a prebiotic. This means that it feeds the good bacteria in your gut. Your small intestine does not absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of good bacteria. It also turns into other useful compounds that circulate in your bodyNew research suggests that this could be the reason behind some of the protective effects of apples against obesity, type 2 diabetes, and heart disease.

    Substances in apples may help prevent cancer

    Cancer metastases: how to detect and treat them ...

    Test-tube studies have shown a link between plant compounds in apples and lower cancer riskAdditionally, a study of women indicated that apple consumption was linked to lower cancer death ratesScientists believe their antioxidant and anti-inflammatory effects may be responsible for their potential preventative effects on cancer.

    Apples Contain Compounds That May Help Fight Asthma

    4 Benefits of Apples You Didn't Know About |  So Busy Girls

    Apples rich in antioxidants can help protect your lungs from oxidative damage. A large study of more than 68,000 women found that those who ate the most apples had the lowest risk of asthma. Eating about 15% of a large apple per day was linked to a 10% lower risk of this diseaseApple peel contains the flavonoid quercetin, which can help regulate the immune system and reduce inflammation. These are two ways it can affect asthma and allergic reactions.

    Apples can be good for bone health

    Consumption of fruit is linked to higher bone density, which is a marker of bone health. Researchers believe that the antioxidant and anti-inflammatory compounds in fruit can help promote bone density and strength. Some studies show that apples, in particular, can have a positive effect on bone healthIn one study, women ate a meal that included fresh apples, peeled apples, applesauce, or no apple product. Those who ate apples lost less calcium from their bodies than the control group.

    For more information, please contact our experts at:

    Tel / WhatsApp+22990431736

  • Natural treatment of teratozoospermia: Reversible cause

    The causes of teratozoospermia: - Are they reversible?

    Teratozoospermia refers to the poor  morphology of the sperm  in a man's ejaculated semen.

    These men have a  lower seminal quality  and sometimes suffer from infertility and difficulty achieving pregnancy.

    The causes of teratozoospermia are mostly unknown. However, we have a very effective herbal natural treatment for improving the quality and quantity of semen. Click on the image below to discover this natural treatment.

    Natural treatment for teratozoospermia

    Defects in spermatogenesis

    Most experts agree that the morphological changes in sperm occur during the  last phase of their formation .

    The  spermatogenesis  is the process by which sperm are formed in the testicles, which lasts about 3 months.

    More precisely,  spermiogenesis  is the last phase of spermatogenesis, during which the spermatozoa, which already have their genetic content formed, undergo a process of maturation and acquire their characteristic morphology.

    Once the sperm have their oval head and tail formed, they are released into the seminiferous tubules to follow their path.

    Therefore, it is not surprising that any abnormality or alteration in spermiogenesis results in abnormalities in the head, neck or tail.

    Reversible teratospermia

    Teratozoospermia can be reversible or irreversible depending on the specific cause.

    With regard to reversible teratospermia, men can regain their seminal quality  after a few months  if they have received the appropriate treatment.

    To check this, it is necessary to do another spermogram and compare it with the previous one.

    We will now discuss the possible causes of reversible teratozoospermia:

    Way of life

    Although it may seem surprising, the lifestyle of men greatly affects the quality of their semen.

    During times of stress and anxiety, sperm morphology may deteriorate, as may other parameters such as concentration and mobility.

    The abuse of alcohol, tobacco or other drugs are also factors linked to alterations in sperm.

    Prolonged exposure to testicular heat affects spermatogenesis. Therefore, the bad habit of placing the computer on your legs, wearing tight clothes, or driving for a long time can cause teratozoospermia.

    Testicular heat causes teratozoospermia

    Image: Testicular heat teratozoospermia

    Finally, diet and sport also contribute to male fertility.

    Men who are planning to become pregnant with their partner are recommended to maintain a  good lifestyle , eat a balanced diet, exercise regularly and not consume substances harmful to the body.

    Seminal infections

    Semen infections are the invasion of microorganisms, bacteria, and viruses, into the male reproductive system.

    Its presence is found in urine and semen, causing alterations in the sperm, as well as inflammation and obstruction of the seminal ducts.

    The most common bacterial infections in the testes are  chlamydia and gonorrhea . These infections can be fought with antibiotics and male fertility can be restored. If you want more information on this, you can access the following article:  Types of infections in seminal fluid .

    The  episodes of fever  caused by flu or another disease may also occasionally affect sperm quality.

    Pharmaceutical products

    Sex hormones like testosterone, LH, FSH and inhibin have a very important role in the regulation of spermatogenesis.

    Therefore, any drug that changes the appropriate levels of these hormones or affects their secretion by the brain negatively affects sperm production.

    As we have already said, the alteration of the phase of spermiogenesis prevents the correct maturation of sperm and causes teratozoospermia.

    Reversible causes of teratozoospermia

    Image: reversible causes of teratozoospermia

    Irreversible teratospermia

    If a man with teratozoospermia fails to improve his second spermogram after receiving treatment, one may begin to suspect that the teratozoospermia is irreversible.

    In these cases, the couple will have to resort to  assisted reproduction  if they want to become a parent, because it will naturally be very difficult to obtain a pregnancy.

    In addition, there are other pathologies or situations that cause irreversible or prolonged teratozoospermia. The most relevant cases are examined below:

    Cancer treatment

    Chemotherapy and radiation therapy alter both sperm stem cells and sperm production, causing severe teratozoospermia and other more serious changes.

    For these reasons, all men with cancer are advised to  save a semen sample  if they wish to have children in the future after they have overcome the disease.

    Genetic diseases

    It is one of the most difficult causes to diagnose. Normally, when it has not been possible to determine the pathology that causes teratozoospermia, it is attributed to a genetic factor.

    Defects in the genes or chromosomes of the sperm are a serious problem because they cannot be corrected.

    Associated pathologies

    Teratozoospermia can also result from other diseases that mainly affect the testes, for example:

    • Trauma or blows to the testicles, especially in childhood
    • Testicular varicocele
    • Meningitis
    • Diabetic sugar

    In addition to all this, the age of males can also affect the morphology of the sperm. In particular, it has been observed that men over 45 have a higher rate of abnormal sperm in their semen.

    Image: Possible irreversible causes of teraospermia

    Can live sperm have poor morphology?

    Yes, teratozoospermia can be present in both living and dead sperm.

    Dead sperm do not always have a bad morphology. Sometimes they are confused with immobile sperm and it is necessary to make a tincture to find out whether they are viable or not.

    Can leukospermia cause teratospermia and male infertility?

    Leukospermia, also known as leukocytospermia, is the appearance of leukocytes in semen, with a concentration level greater than 1 million per milliliter. The cause of this seminal pathology is an infection of the male reproductive tract which must be treated with antibiotics as it can affect spermatogenesis and cause oligospermia or teratozoospermia.

    You can find information in our article:  Leukocytes in semen.

    Are the causes of teratozoospermia and asthenozoospermia the same?

    In most cases, asthenospermia  and teratospermia have the same causes. The two seminal parameters are usually changed in the seminogram, known as astenoteratozoospermia. However, this is not always the case.


    What is osteonecrosis?

    Osteonecrosis is a condition where an insufficient supply of blood to the bone results in the death of bone tissue. With a continued shortage of blood and an ineffective repair process, the bone eventually collapses after tiny ruptures (or microfractures). Osteonecrosis is also known as avascular necrosis, aseptic necrosis, and ischemic necrosis. Usually, osteonecrosis affects the thigh bone (femur) in the hip area, but can also affect other bones in the body, including the knees, shoulders, ankles, and various other joints. (Osteonecrosis of the jaw is a different and unrelated condition). Usually, osteonecrosis will progress, resulting in disability. However, in a few cases, the bone may heal or be protected from further damage. In these cases, there may be little or no symptoms for the patients.

    If you suffer from osteonecrosis and want a natural cure, our experts have the solution for you.

    Natural herbal medicinal treatment

    If you have osteonecrosis and want to heal naturally, without surgery, we've got you covered. Our natural remedy for osteonecrosis helps keep your bones strong by increasing your intake of minerals and especially calcium. Minerals are essential components of the bones which must be constantly assimilated by the body.  Our natural treatment can treat osteonecrosis very effectively in women. The reason is its high content of phytoestrogens. It looks like estrogen needed to maintain optimal hormonal balance and increase bone density. In addition to our grandmother's remedy, changing the lifestyle is also important, namely quitting smoking, reducing alcohol consumption, maintaining optimal body weight, or exercising.

    To discover our treatment for osteonecrosis or avascular necrosis, please click on the image below

    Traitement naturel contre la nécrose avasculaire

    For more information, please contact our experts at:

    Tel / Whatsapp:  +22990431736


    Coconut oil and osteonecrosis: what do you need to know?

    A recent study suggests that supplementing your diet with virgin coconut oil may reverse the effects of estrogen deficiency, including loss of bone density. The antioxidant compounds in coconut oil have the potential to maintain bone structure and prevent bone loss due to hormonal changes.
    Additionally, this oil helps the body absorb calcium and magnesium, two essential nutrients needed to build and maintain strong bones.
     Consuming three tablespoons of virgin coconut oil daily can help prevent osteonecrosis and five tablespoons per day can help reverse it.

    Contains healthy fatty acids

    Que sont les acides gras oméga-3 -

    Coconut oil is high in certain saturated fats. These fats have different effects on the body compared to most other dietary fats. The fatty acids in coconut oil can encourage your body to burn fat and they quickly provide energy to your body and brain. They also increase the (good) HDL cholesterol in your blood, which can help lower your risk of heart disease. Most dietary fats are categorized as long-chain triglycerides (LCT), while coconut oil contains medium-chain triglycerides (MCT), which are shorter chains of fatty acids. When you eat MCTs, they tend to go straight to your liver. Your body either uses them as a quick source of energy or turns them into ketones. Ketones can have powerful benefits for your brain, and researchers are studying ketones as a treatment for epilepsy, Alzheimer's disease, and other conditions.

    May improve heart health

    Comment améliorer son rythme cardiaque ? | Fourchette & Bikini

    Coconut is a rare food in the Western world, with health-conscious people being the main consumers. However, in some parts of the world, coconut - which is loaded with coconut oil - has been a staple that people have thrived on for generations. For example, a 1981 study noted that a population obtained more than 60% of its calories from coconuts. Researchers reported not only good general health, but also very low rates of heart disease . The Papavans of Papua New Guinea also eat a lot of coconuts, as well as tubers, fruits, and fish, and have few strokes or heart disease.

    May encourage fat burning

    Les règles pour brûler plus de graisse | Toutelanutrition

    Obesity is one of the biggest health conditions affecting the western world today. While some people think that obesity is just a matter of how many calories a person eats, the source of those calories is also important. Different foods affect your body and your hormones in different ways. MCTs in coconut oil can increase the number of calories your body burns compared to longer chain fatty acids. One study found that consuming 15 to 30 grams of MCT per day increased energy expenditure by 5% over 24 hours. However, these studies did not specifically examine the effects of coconut oil. They looked at the health effects of MCTs, excluding lauric acid, which only makes up about 14% of coconut oil. There is currently no good evidence to say that eating coconut oil on its own will increase the number of calories you burn. Keep in mind that coconut oil is very high in calories and can easily lead to weight gain if consumed in large quantities.

    May have antimicrobial effects

    Résistance et recours aux antimicrobiens au Canada : cadre d ...

    Lauric acid makes up about 50% of the fatty acids in coconut oil. When your body digests lauric acid, it forms a substance called monolaurin. Lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi.

    For example, test-tube studies show that these substances help kill the bacteria  Staphylococcus aureus,  which causes staph infections, and the yeast  Candida albicans, a common source of yeast infections in humans. There is also some evidence that using coconut oil as a mouthwash - a process called oil extraction - benefits oral hygiene, although researchers consider the evidence to be weak. There is no evidence that coconut oil reduces your risk of colds or other internal infections.

    May increase HDL (good) cholesterol

    Le Cholestérol Cartoon, Les Hdl Et Les Ldl Sont Des Bons Et Des ...

    Coconut oil contains natural saturated fat which increases the levels of good HDL cholesterol in your body. They can also help turn LDL (bad) cholesterol into a less harmful form. By increasing HDL, many experts believe coconut oil can improve heart health compared to many other fats. In a study of 40 women, coconut oil lowered total and LDL (bad) cholesterol while increasing HDL, compared to soybean oil. Another study of 116 adults found that following a diet program that included coconut oil increased levels of HDL (good) cholesterol in people with coronary artery disease.

    May stimulate brain function in Alzheimer's disease

    La stimulation magnétique transcrânienne pour sortir de la dépression

    Alzheimer's disease is the most common cause of dementia. It usually affects the elderly. This condition reduces your brain's ability to use glucose for energy. Researchers have suggested that ketones may provide an alternative source of energy for these defective brain cells to reduce symptoms of Alzheimer's disease. Authors of a 2006 study reported that MCTs improved brain function in people with milder forms of Alzheimer's disease. Still, research is still preliminary, and there is no evidence to suggest that coconut oil itself fights this disease.


    For more information, please contact our experts at Tel / Whatsapp+22990431736



    What is avascular necrosis?

    Avascular necrosis (osteonecrosis) occurs when tissue bone dies from lack of blood. This can lead to small fractures in the bone and eventually damage the bone.
    If the bone is fractured or the joint becomes dislocated, blood flow to a section of the bone may be interrupted and the bone is therefore not fed. The vascular necrosis is also associated with long-term use of steroids in high doses and excessive alcohol consumption.
    Anyone can be affected by avascular necrosisHowever, it is more common in people between the ages of 30 and 60. Given this relatively young age, avascular necrosis can have significant long-term consequences.

    If you suffer from osteonecrosis and want a natural cure, we have the solution for you.

    Natural herbal medicinal treatment

    If you have osteonecrosis and want to heal naturally,  without surgery, we've got you covered. Our natural remedy for osteonecrosis helps keep your bones strong by increasing your intake of minerals and especially calcium. Minerals are essential components of the bones which must be constantly assimilated by the body.  Our  natural treatment can  treat osteonecrosis  very effectively in women. The reason is its high content of  phytoestrogens . It looks like estrogen needed to maintain hormonal balance optimal and increase bone density. In addition to our grandmother's remedy, changing the lifestyle is also important, namely quitting smoking,  reducing alcohol consumption , maintaining optimal body weight or exercising.

    To discover our treatment for osteonecrosis or avascular necrosis, please click on the image below

    Natural treatment for avascular necrosis

    For more information, please contact our experts at:

    Tel / Whatsapp+22990431736


    Read also: The apple an excellent remedy against avascular necrosis


    Osteonecrosis and turmeric: What do you need to know?

    Turmeric is today one of the best-studied plants in the world. Its medicinal properties and its components (mainly curcumin) have been the subject of more than 5,600 peer-reviewed and published biomedical studies. Used in Ayurveda and traditional Chinese medicine for more than 4000 years, it is accompanied by the voice of the most medicinal plant in the world, the action of which has been confirmed by numerous scientific articles.

    Tips for eating turmeric

    How to use turmeric for health?  - The spice island

    Until now, turmeric has often been made into various forms, such as pills, tablets, tea into liquid medicine, to be consumed as a supplement. Some people even consume it directly without being treated. However, there are actually several alternative ways of consuming turmeric so that the benefits of this herb for the body can be obtained. Here are some ways.

    • Add turmeric powder to hot milk.
    • Mix brown rice or other cooked seeds with raisins and cashews and turmeric, cumin and cilantro to make healthy and delicious side dishes.
    • Use fresh turmeric or chopped turmeric powder to mix in the dressing or seasoning.
    • Add fresh sliced ​​turmeric to your morning smoothie to give it an appealing golden color. Its distinctive taste will complement carrots, apples and oranges in a smoothie.

    Side effects of turmeric

    Turmeric: Health Benefits, Use And Dangers Of This ...

    While consuming turmeric tends to be safe, there are some concerns about side effects. Excessive consumption of turmeric in large doses can trigger alarming side effects.

    • Turmeric increases the antioxidant capacity of the body

    Many diseases and aging processes are promoted by oxidation, which involves the attack of free radicals on essential parts of our body, such as fatty acids, proteins or even DNA. Antioxidants protect these elements in the body, which neutralize these radicals. Turmeric not only neutralizes free radicals but also increases the body's own antioxidant activity.

    • Turmeric helps reduce symptoms of arthritis

    Osteoarthritis, arthritis and coronavirus: am I more at risk for ...

    There are different types of arthritis caused by inflammation of the joints. Since turmeric has anti-inflammatory properties, it makes sense that it also helps with arthritis, and studies have shown this. Some studies even indicate that turmeric is a better remedy for arthritis than anti-inflammatory drugs.

    • Turmeric helps fight depression

    In addition to this, you need to know more about it.

    Depression in men: risk factors, symptoms and ...

    Our experts reveal that a study was carried out on 60 people suffering from depression. These people were divided into three groups. One group took prozaka (a popular antidepressant), the other group ate one gram of turmeric per day, and the third group took both. Six weeks later, the effects of turmeric on patients were found to be the same as those of prose. The group that used both did better.

    • Turmeric improves brain function

    In the past, it was believed that neurons could only divide and multiply during infancy. However, these processes also take place later. Turmeric increases the growth of brain hormones and fights degenerative processes in the brain. Turmeric is also considered to be an effective remedy for Alzheimer's disease. Turmeric can slow or prevent certain age-related protein changes caused by neurodegeneration.

    • Turmeric helps treat lung disease

    In addition to this, you need to know more about it.

    Researchers point out that the anti-inflammatory and antioxidant properties of turmeric can reduce symptoms of chronic or chronic lung disease. Turmeric can help treat asthma, cystic fibrosis, lung cancer, and chronic obstructive pulmonary disease.

    • Turmeric fights obesity

    In addition to this, you need to know more about it.

    Obesity: stigma, a forgotten consequence |  Health Magazine

    In the morning, it is recommended to drink lukewarm water, adding black pepper, turmeric, and ginger to get rid of excess fat and speed up metabolism. You can add lemon juice to improve the taste. Studies show that curcumin interacts with fat cells, pancreatic cells, liver, immune system (macrophages), and muscle cells. It helps prevent insulin resistance, high blood sugar, inflammation, hyperlipidemia (high level of fat in the blood), and other symptoms associated with obesity. For the best results, it is recommended to use fresh turmeric.

    For more information, please contact our experts at:

    Tel / WhatsApp: +22990431736

  • Natural methods for bedwetting, bedwetting

    The enuresis Night is a very common problem in infants and young children. This often happens because children have a small bladder and cannot hold their urine all night or the urge to urinate is not strong enough to wake them up.

    Children grow older and bedwetting goes away as they get older, but it can be bothersome and cause your child to shy away from social activities such as sleepovers, or sleeping at a friend's house overnight. You can help your child with easy and simple natural remedies. To discover the most effective natural treatment, Click on the image below.


    Here are the best treatments to avoid the problem of bedwetting  :


    Cinnamon 1

    Cinnamon powder is one of the easiest ways to help your child with bedwetting.
    • Have your child chew the cinnamon bark once a day.
    • You can also mix the sugar and cinnamon powder together, then sprinkle on buttered toast. Give this toast to your child for breakfast.

    Herbal tea


    Herbal tea made from horsetail, bearberry (bearberry) and oak bark can be used to treat bedwetting in small children.
    - Mix all the ingredients in small quantities and add them to a pot of boiling water.
    - Remove from the heat, cover the pan and let it sit for a few hours.
    - Give your child half a cup of this herbal tea twice a day and one cup about an hour before going to bed.


    Olive oil

    Olive oil

    An easy treatment known to cure chronic enuresis: olive oil.
    Just heat a little olive oil and when it is hot (not too hot anyway) apply it to your child's lower abdomen and massage gently for several minutes.
    This simple remedy should be followed regularly to get a positive result.


    Cranberry juice

    Cranberry juice 1

    Cranberry juice is good for the kidneys, bladder, and urinary tract. It is highly recommended for children with bedwetting problems.
    Although most liquids should be avoided before bedtime, you can give your child cranberry juice an hour before going to bed. Repeat this process every day for a few months.


    Nuts and raisins


    Nuts and raisins can also be used to reduce the frequency of bedwetting. Many children will also appreciate this remedy.
    Give your child two teaspoons of nuts and a teaspoon of raisins before going to bed.
    Repeat this method for a few months until you see positive results.




    Honey is a wonderful source of natural sugar that can be used to treat bedwetting. Many children love the sweet taste of honey, which makes it an easy remedy to try.


    Apple cider vinegar

    Apple cider vinegar 1

    Apple cider vinegar helps reduce acid levels in the stomach and will reduce the need to urinate frequently.
    It also eliminates calcium deposits in the body.
    Just mix two tablespoons of apple cider vinegar in a glass of water and have your child drink it with every meal.


    Mustard powder

    Mustard powder

    Another effective tip for the problem of bedwetting lies in mustard powder. Mustard seeds can be of great help for those suffering from urinary diseases.
    Stir half a teaspoon of dry mustard seed powder into a cup of hot milk.
    Give this drink to your child in the evening an hour before going to bed.

    You can also give your child a handful of mustard seeds to eat during the day to help prevent bedwetting.

  • Natural treatments to cure endometriosis

    Endometriosis is a gynecological disease that affects approximately 176 million women and girls around the world. Endometriosis occurs when the endometrium, the tissue that makes up the inner surface of the uterus, grows outside the uterine cavity. It can grow on the ovaries, intestines and the tissues that line the pelvis.

    The displaced endometrial tissue follows the menstrual cycle (grows, thickens and breaks down) due to hormonal changes in the body. Since it has no way out of your body, it gets trapped and causes irritation and the formation of scars and adhesions. This causes severe pain during periods and possible fertility problems. However, we have a natural treatment based on African plants to permanently cure endometriosis. Click on the image below to discover this natural treatment . 

    Female infertility 1

    People at risk

    Women of all ages are at risk for endometriosis. Typically, it affects women aged 25 to 40. The exact cause of this disease is not known. However, it has been found that retrograde menstruation, or reflux of menstrual blood, can play a key role.

    Other factors are genetics, a weak immune system, and environmental toxins like dioxins that affect the body, the immune system, and the reproductive system.


    Some of the common symptoms of endometriosis are pelvic pain and cramping during menstruation, sharp pain during ovulation, pain during sex, painful stools, heavy or irregular bleeding during menstrual periods, fatigue, infertility, swelling of the abdomen and digestive problems such as indigestion, diarrhea, constipation and nausea. Symptoms can vary from person to person. In most cases, women with endometriosis do not have any symptoms.

    Natural remedies

    The condition tends to improve when menopause begins. However, in order to control the severity of the disease and relieve the main symptoms of pain and infertility, you can try some natural remedies.

    Castor oil

    Castor oil 2

    An effective remedy for age-old endometriosis is castor oil. Castor oil helps the body rid itself of tissue and excess toxins. It should be used at the start of the menstrual cycle, when cramps are first noticed. This will reduce the severity of symptoms throughout the cycle.
    - Mix eight drops of lavender essential oil and a quarter cup of castor oil.
    - Soak a washcloth in this mixture, fold it and heat in the microwave until it is warm. Place the warm cloth directly on your lower abdomen.
    - Place a piece of plastic on top of the canvas and place a hot water bottle on top of that.
    - Use the poultice once a day for 30 to 60 minutes.
    - Rinse off the oil with lukewarm water after each application

    Note: do not use this remedy during menstrual flow.


    The sitz bath

    Seat bath

    The contrast of a hot and cold sitz bath is often recommended by naturopathic practitioners to reduce symptoms of endometriosis. The hot bath helps relax the pelvic muscles, in turn reducing cramps and pain. The cold bath will help reduce inflammation and relieve pain.
    - Fill two large basins, one with hot water and another with cold water.
    - Add 10 drops of rosemary essential oil or lavender essential oil to each bath and mix well.
    - Sit in the basin with hot water up to your waist for three to five minutes.
    - Then sit in the basin of cold water up to your waist for a minute. - Repeat two to five times.
    To be repeated three to four times a week.
    Note: Avoid this remedy during menstruation.




    Massaging the pelvic area and lower abdomen with an essential oil like lavender or sandalwood will help a lot to relax and relieve minor aches associated with the condition.
    - Lie down on the bed and stretch your body.
    - Rub some essential oil on your stomach.
    - Gently massage in a rotating rhythm for five to 10 minutes.
    To be done once a day.
    Note: do not do this massage during your menstrual cycle.

    Flax seeds


    Flax seeds are also very beneficial in the treatment of endometriosis. The antioxidants and omega-3 fatty acids in flax seeds help slow the growth of abnormal endometrial tissue. In addition, flax seeds help the body to flush out harmful toxins.
    - Soak three to four tablespoons of flax seeds in a cup of water overnight.
    - Filter and drink the water the next morning.
    Follow this remedy daily until your symptoms subside.
    You can also add ground flax seeds to yogurts, smoothies, soups and salads.


    Turmeric 2

    This amazing spice has a natural component known as curcumin which has strong anti-inflammatory effects and therefore can be used. It has also been shown to have anti-endometriotic properties.
    - Bring two cups of water to a boil and add a teaspoon of each turmeric powder and ginger powder and a tablespoon of honey and lemon juice.
    - Drink this solution once a day until you get rid of the problem.
    You can also take turmeric capsules (300 mg) three times a day.
    Note: Avoid turmeric remedies if you are taking blood thinning medication.

    Wild asparagus

    Wild asparagus

    Wild asparagus is high in folic acid, and can help treat anemia as well as endometriosis caused by folic acid deficiency. Plus, they contain vitamin E which helps relieve pain, especially cramps.
    - Mix a teaspoon of wild asparagus powder in a glass of hot milk.
    - Drink twice a day until you feel better.


    Ginger 1

    Ginger is an anti-inflammatory herb that reduces inflammation and relieves menstrual cramps. It also relieves the nausea that can occur with endometriosis. In addition, it plays a major role in the removal of excess toxins from the liver.
    - Boil a tablespoon of grated ginger root in two cups of water for 10 minutes.
    - Filter, add honey and drink two or three cups of this herbal tea per day.
    You can even chew chunks of fresh ginger several times a day for quick recovery.



    Chamomile 2

    Chamomile has anti-inflammatory properties that help reduce inflammation as well as the swelling often associated with endometriosis. It also acts as a natural diuretic to help the bladder.
    - Immerse two teaspoons of dried chamomile in a cup of hot water for five minutes.
    - Filter, add a little honey and drink the tea.
    Drink two to three cups of chamomile tea a day until you feel better.
    You can also take chamomile in the form of capsules or tincture, but only after consulting a doctor.




    Motherwort is also a means of countering the disease. There are several elements in motherwort that help improve the volume of blood in the reproductive system, which is essential for its proper functioning. This then helps fight menstrual problems such as blood clots or poor circulation.
    - Immerse a teaspoon of dried motherwort in a cup of hot water for about 15 minutes.
    Drink this herbal tea at least twice a day until your condition improves.
    You can also take motherwort in capsule form, but only after consulting an herbalist.


    One of the most common diseases among the male population is spermatocele- a non-malignant neoplasm that forms in the area of ​​the testicles. It is a small, hollow growth with a liquid content inside. According to statistics, more than thirty percent of men face a similar pathology. And, despite the fact that with a cyst there are virtually no obvious symptoms, a neglected form of the disease can lead to infertility and other serious consequences. Most often, the presence of pathology is detected at the next examination during an ultrasound. In the early stages of the disease, surgical intervention can be excluded, therefore, the treatment of spermatocele with natural remedies is considered the most economical and effective therapeutic measure.Discover this natural treatment by clicking on the image below . 

    Epididymal cyst natural solution

    Plants against epididymal cyst (spermatocele)

    Le remède que nous vous proposons est constitué de plantes très efficaces contre les kystes dont la spermatocèle. Pour faciliter leur ingestion, les plantes ont été macérées et réduite en poudre. Certaines propriétés de notre remède en font un traitement efficace contre la spermatocèle. Il s’agit notamment de:
    -Antidouleur pour réduire une gêne éventuelle occasionnée par la spermatocèle ;
    -Anti inflammatoire pour limiter les dégâts, empêcher une évolution du kyste, empêcher le développement d’autres kystes sur l’épididyme ;
    -Pouvoir drainant pour faciliter le drainage du liquide ;
    -Astringent, pour resserrer les tissus au fur et à mesure que le drainage s’opère ;
    -Une action « antibiotique » non négligeable pour assurer un environnement interne moins propice aux infections.

    Natural remedies for spermatocele

    1-  Linseed juice

    Linseed juice

    You can also cure the pathology with the help of flax grass. It is necessary to take flax, squeeze the juice from it, add butter to it (the ratio of proportions should be 2: 5) and light a small fire. The mixture should languish until all of the excess liquid has completely evaporated. Use the ointment after it has completely cooled and infused. It is applied as a cream to the testicle damaged by the cyst until the growth has completely disappeared.

    2-  Jasmine


    You can also treat a cyst with jasmine. To do this, prepare the ointment. About fifty grams of the plant's flowers are taken; laid out in a bowl and poured with a glass of oil on top (it is better to use olive oil). The mixture should be well infused, so you should wait at least ten days before using the ointment. After this time, the mass should be filtered, after which you can use the tool; it is rubbed on the site of the cyst on a daily basis, mainly in the morning. This method of treatment gives good results when combined with other folk remedies; for example, decoctions, tinctures, etc.

    3-  Amanita


    You can get rid of the pathology without surgery with the help of Amanita. To make tincture, you need to take fresh mushrooms, clean it well so that there is no dirt and forest debris, and put it in a pot to the brim. Pour alcohol around the edges - at least 70%. In extreme cases, you can use regular vodka. After the container is closed and put in a dark place for a period of at least fourteen days. Insist until the liquid acquires a characteristic reddish-brown tint and a peculiar smell. As soon as the desired effect is achieved, the tincture should be filtered, and the resulting liquid should be poured into vials.

     To cure spermatocele in men, it is necessary to follow a certain pattern of consumption of tincture, which first increases, and then decreases. That is, on the first day of administration - 1 drop, the second - 2 and so on up to 15 drops in one dose, then, on the contrary, from 15 drops per day to one at the end. Thus, the duration of treatment should be thirty days.

    4-  Chestnut


    In addition, for the treatment of pathology, chestnut juice from the flowers of the plant is perfect. It is necessary to collect fresh flowers; squeeze out all the juice and consume 20 drops per day, diluted with water.

    5-  Arnica Mountain

    Arnica mountain

    Another no less effective method of alternative therapy is as follows; add the mountain arnica flowers to a glass of boiling water. Let sit for 2 hours. You need to drink 1 tablespoon daily three times a day, but only after eating.

    As you can see, the treatment with folk remedies for spermatocele in men is very real. Above all, it is accessible to everyone. The sooner the problem is discovered, the more effective the conservative treatment will be. This is especially important for men who do not want to use modern medicine; those who resort, at best or at worst, to surgery.

    In any case, it is necessary to worry about male health; in order to avoid the development of neoplasms on the testicles, you should always undergo a scheduled examination by a urologist.

    You can also find folk recipes made from plantain seeds. It is believed that the healing properties of plantain will help restore male strength. They will also help get rid of symptoms and testicular cyst.

    In folk medicine, there are many other recipes for treating spermatocele. Whether or not to trust them is everyone's personal business. Remember that using these methods without consulting a specialist can be dangerous for your health. After all, herbal preparations are also not harmless and have their contraindications; especially in case of prolonged exposure.


    If you are regularly exposed to high frequency sounds, it is advisable to use earplugs or headphones to block the noise in order to avoid tinnitus. 

    Tinnitus is an unpleasant problem that can occur at any time, but when it becomes chronic, it can cause more serious conditions, such as tinnitus. In today's article, we will present some natural treatments for tinnitus that are very easy to use.

    Tinnitus (ringing in the ears) natural remedy

    If you are looking for an effective natural remedy for tinnitus  (ringing in the ears), you have come to the right place. The aim of our treatment is to help you manage your perception of sound in your head. Thanks to our natural remedy, you will be able to stop the perceived sound and improve your quality of life. Our herbal tea is made with the best herbs in the world to cure tinnitus.

    This problem is characterized by constant ringing in one or both ears,  usually caused by the inner ear being full of fluid and transmitting sound to the auditory nerve.

    Typically,  wheezing is only heard by the patient and may be associated with hearing loss.

    Therefore, it is necessary to distinguish between occasional wheezing caused by close noise and the chronic presence of tinnitus, which can signal the existence of a serious hearing problem.

    Tel / Whatsapp  :  +22990431736

    Natural Treatments For Tinnitus And Good Nutrition

    It is advisable to improve your diet by eating a diet rich in vegetables, vitamins, minerals, proteins and antioxidants and by reducing your intake of sugar and fats.

    •  Avoid loud noises

    People who for whatever reason are exposed to constant or annoying noises are more likely to develop tinnitus and hearing loss.

    •  Move

    Daily exercise can improve blood circulation and prevent tinnitus.

     Natural treatments for tinnitus and hydration

    Proper hydration is essential for the health of the whole body, including the ears. Dehydration is also associated with recurring ringing in the ears.

    Alternative treatments

    Alternative medicine can be applied in the treatment of tinnitus in several cases. Some practices include:

    ● Acupuncture;

    ● Hypnosis;

    ● Homeopathy;

    ● Meditation;

    ● Music therapy;

    ● Nutritional supplements, including zinc and vitamin B-12.

    Alternative treatments are not backed by science but have been used by many patients who note the benefits as a complementary treatment.

    The tinnitus can be extremely frustrating, cause stress, and disrupt your sleep. If you suffer from this condition, be sure to make an appointment with a hearing care professionalKeep in mind that the problem may be related to hearing loss or other illnesses and that there are many treatments that can help you regain your quality of life.

    For more information, please contact our experts at:

    Tel / Whatsapp: +22990431736

  • ANOVULATORY CYCLE: Natural treatment

    When you're trying to conceive, it's normal to start paying more attention to your cycle. After all, in order to get pregnant, you must first ovulate. It's common to assume that your period indicates that you are ovulating normally. But surprisingly, this is not always the case.

    In an optimal scenario, a woman's reproductive system will ovulate on a monthly basis. But there may be situations that cause anovulation, or the lack of ovulation in a menstrual cycle. When this happens, you can always assume that the bleeding you experienced was your monthly menstrual cycle. But if you've had an anovulatory cycle, it's not technically a period.

    If you are trying to get pregnant, it is important to understand the causes of an anovulatory cycle and the options for diagnosis and treatment. First of all, the experts at the Center for Phytotherapy (MES PLANTES) provide you with a natural treatment to definitively treat anovulatory cycles. Click on the image below to discover this natural treatment . 

    Natural treatment to treat an anovulatory cycle

    What is an anovulatory cycle?

    An anovulatory cycle is a menstrual cycle characterized by the absence of ovulation and, therefore, the inability to become pregnant during this period. The number of cycles per year depends on the length of the menstrual cycle, which is normally 21 to 35 days. In a year, a woman with a regular menstrual cycle has approximately 13 cycles, some of which are anovulatory. This is completely normal.

    Keep this in mind when you plan to conceive. An anovulatory cycle may be the reason for the absence of pregnancy during a first attempt.

    With hormonal changes occurring in the body indicating the approach of menopause, anovulatory cycles will occur more often.

    In a normal cycle, the production of progesterone is stimulated by the release of an egg. It is this hormone that helps a woman's body keep her period regularly. But during an anovulatory cycle, insufficient progesterone levels can lead to heavy bleeding. A woman may mistake this bleeding for a real period.

    This type of bleeding can also be caused by a buildup in the lining of the uterus, called the endometrium, which cannot be maintained. It can also be caused by a drop in estrogen.

     Natural treatment

    Treatment with herbal remedies to cure the absence of ovulation will allow you to restore your ovarian function and have a pregnancy. Trust us ! It's nature's secret to regaining normal ovulation and getting pregnant.

    The natural treatment to regain your ovulation that we offer is entirely composed of natural herbal teas. It aims to restore your cycle and allow you to get pregnant. Unlike other drugs, this natural remedy is made entirely from plants. It helps stimulate ovulation and restore the hormonal system naturally. It is a powerful uterine tonic during ovulation and therefore has a constructive effect on reproductive hormones. Thus, herbal tea helps in improving estrogenic activity and also helps in increasing low levels of progesterone. It is a natural and effective remedy that will allow you to ovulate again. The use of natural herbs usually gives positive results and works significantly to induce ovulation.

    The natural treatment that we are going to provide you will depend on the cause of anovulation. This is why we advise you to meet with a gynecologist who will make a formal diagnosis concerning the cause of your anovulation. But we will take it into account in the composition of the treating products. This will allow us to take better care of the absence of ovulation (anovulation).

    Being natural products based on plants and herbs, our herbal teas have no side effects, either on the body or on health. Our treatment is therefore not dangerous. This is the solution to regain normal ovulation and get pregnant without fear of side effects.

    To discover our natural remedy to cure anovulation, click on the image

    NB: You must go to the gynecologist so that the cause of your absence of ovulation (anovulation) is clearly established. Then send us the results. This will then help us to establish the best treatment for you.

        Ovulatory and Anovulatory Cycles: What's the Difference?

    If your period is regular and you experience cyclical changes in your body (ovulatory discomfort in the lower abdomen, engorgement of the breasts as your period approaches, or signs of PMS), you are probably at risk of having a period. ovulatory cycle.

    You can check this yourself using ovulation tests and basal body temperature charts.

    If you have an irregular period and the cycle is significantly shortened (less than 24 days) or too long (more than 35 days), an anovulatory cycle may be suspected.

    If your period often delays by more than 2 weeks and you cannot detect ovulation using basal body temperature charts and test strips, see your gynecologist.

        How to detect an anovulatory cycle?

    To detect ovulation, a gynecologist usually orders a series of ultrasound examinations. This is done to confirm the maturation of the follicle, the characteristics of the endometrium, ovulation and the formation of the corpus luteum. Usually 3 to 4 sessions at an interval of 2 to 3 days are sufficient to monitor these processes. You can also take a blood test for hormones depending on the phase of the cycle.

    During the follicular phase (days 3 to 5), the levels of follicle stimulating hormones (FSH) and luteinizing (LH) and those of prolactin, thyroid hormones and estradiol are measured. In addition, during a regular cycle, the progesterone level is checked in the middle of the luteal phase (days 20 to 23). Complete ovulation is confirmed if an ultrasound shows that the corpus luteum has formed and the progesterone surge is detected in the luteal phase.

    In case of anovulation or incomplete second phase, the gynecologist may prescribe treatment depending on the cause of the disorder.

    When the follicle does not mature and the egg is not released, the cycle is called anovulatory.

    You may suspect that you are not ovulating if:

    Your periods are irregular and are 10 days or more late. (In very rare cases, regular cycles can also be anovulatory.)

    You have a very short cycle (less than 25 days).

    You suffer from endocrine diseases: polycystic ovary syndrome (PCOS), increased prolactin, thyroid dysfunction.

    Anovulation can also be the result of stress, an unbalanced diet, or too low or too much body weight.

     Why do women go through an anovulatory cycle?

    A menstrual cycle without ovulation is more common in two distinct age groups:

    · Girls who have recently started menstruation: The year after a girl's first period, called menarche, she is more likely to have anovulatory cycles.

    · Women near menopause: Women between the ages of 40 and 50 are at greater risk of changes in their hormones. This can lead to anovulatory cycles.

    For women of both age groups, many changes occur in their bodies. Sudden changes in hormone levels can trigger anovulatory cycles. Other causes include:

    Too high or too low body weight

    Extreme exercise habits

    · eating habits

    High levels of stress

    If you have your period every 24 to 35 days, it is likely that you are ovulating normally.

        Natural and medical treatment to regulate ovulation

    There are a few natural ways to stimulate your body to ovulate:

    · Change your diet. Try to eat more organic foods and avoid fried or sweet dishes.

    · Give up your bad habits. If you are looking to beat anovulation, now is a great time to quit smoking and limit your alcohol intake.

    · Exercise regularly. Anovulation is frequently associated with inadequate body weight. Daily exercise can help you maintain a healthy weight and relieve stress. 

    · Improve the length and quality of your sleep. Use a mask to sleep or buy blackout curtains, regulate your bedtime and waking hours, adjust the climate and temperature in your room. 

    Your doctor may also do an ultrasound to take a closer look at your uterus and ovaries. The results of these tests will help your doctor recommend the best treatment.

    If these cycles are linked to an outside influence such as nutrition or lifestyle, effective treatments will consist of regulating eating habits and moderating physical activity. Changing your weight (gaining or losing weight as directed by your doctor) may also be enough to resume blocked ovulation.

    Sometimes internal imbalances are the reason a woman goes through anovulatory cycles. In this case, your doctor may prescribe fertility medication.

    These drugs are designed to combat the cause of female infertility. There are drugs designed to ripen follicles, increase estrogen, and help the ovaries release an egg.

    Surgery is an option if a serious complication, such as a tumor, is discovered.


    alcohol is above all a real source of pleasure. However, it is more and more common to see distraught consumers, confused by a problem of excessive consumption. To help you cope and end with alcohol dependence, the phytotherapists at our center (MES PLANTES)  offer you a 100% natural remedy. Click on the image below to discover this remedy . 

    natural remedy to avoid drinking alcohol

    Alcoholism: What is it?

    Still called "  alcohol dependence  ", alcoholism  is a chronic disease that manifests itself in alcohol addiction and uncontrolled consumption of this drink. In other words, it is the inability of a person to control their drinking. This disability is typically characterized by both physical and emotional dependence on alcoholic beverages.

    Indeed, it is well advised to drink an alcoholic drink from time to time. However, regular and excessive alcohol consumption can unfortunately have significant consequences on human health.

    Most of the time, alcohol abuse is associated with drunkenness or alcohol dependence. However, this caricatured attitude generally makes it possible to stigmatize certain behaviors while giving oneself excuses in order to justify one's own consumption.  

    What are the symptoms and causes of alcoholism?

    For any alcoholic, alcohol becomes one of the pillars of his life and it is more complicated to consider living without it. In the event of a stop, these people are weakened by the absence of this crutch and will have to face the difficulties generated. The need to drink more and more, the feeling of guilt over alcohol, the loss of control over alcohol consumption, the invention of excuses or alibis for drinking are all signs that allow us to recognize an addiction. .

    When the dependence on alcohol becomes excessive, the alcoholic cannot do without it. She might even experience withdrawal symptoms upon quitting over time. Fortunately, there is a natural remedy to end alcoholism.

    Speaking of the causes of alcoholism, this neurobiological disease can occur as a result of depression (after children leave, job loss, separation). It can also be caused by a psychiatric problem.

    What are the consequences of alcoholism on health?

    Excessive alcohol consumption over long years can have unfortunate consequences for the health of the drinker. As consequences, we can note:

    • deficiencies in vitamins B1 and B6;
    • disturbance of the heart rhythm;
    • diabetes ;
    • high blood pressure  ;
    • liver disease (cirrhosis);
    • stomach ulcers and gastritis;
    • Brain and heart damage, etc.

    Here are some alcohol-related disorders above. In fact, excessive alcohol consumption can increase the risk of developing almost any disease.

    How do you know if you have a problem with alcohol?

    Usually, alcoholism is manifested by an inability to stop drinking alcohol. It also translates into a notion of frequency and quantity. In addition, it is quite possible to become aware of it and to try to free oneself from this grip or dependence. To get there, here is a list of questions you need to ask yourself every time.  

    • Do I drink every day? Is it a reflex? 
    • Am I drinking alone?
    • Am I still looking for a good reason to drink?
    • Does drinking make me feel better?
    • Am I starting to drink earlier and earlier in the day? 
    • Has alcohol consumption ever made me take risks (blackout, drunk driving, violence, accidents, etc.)?
    • Am I trying to hide my drinking from others? 
    • Can I go a week without drinking?

    Here are some questions that can help you become aware of your level of dependence on alcoholic beverages. If you answered YES to 1 or 2 of these questions, you need to start thinking about your drinking.

    If you have more positive responses, talk to your doctor or contact the MES PLANTES herbal medicine center The center sets up a natural remedy for you to end alcoholism.

    What are the effects of regular alcohol consumption on the brain?


    The effects of alcohol

    Alcohol is one of the psychoactive substances. As such, it acts directly on the functioning of the brain. It changes the awareness and perception of information and therefore the behavior that the drinker will have in response to what he perceives.

    The effects vary depending on the amount of alcohol ingested. Up to 0.5 gr / L, alcohol has a stimulating and disinhibiting effect, cognitive tasks are performed more quickly, with a subjective feeling of ease, but a higher error rate than when we are sober. Above 0.5 gr / L, alcohol has a sedative effect and disrupts motor functions (balance, coordination, etc.). 

    What are the effects on a young brain?

    The brain continues to develop until the age of 25. However, excessive alcohol consumption causes a remodeling of the connections between neurons. When young people drink, the normal development of their brain is therefore disturbed, in particular increasing the risk of dependence. 

    Alcohol and the brain: the physiological mechanisms at play 

    Scientists at the University of North Carolina have uncovered how alcohol works in the brain. To take their research further, they put rats on high ethanol diets and observed the effects.

    Results  : Ethanol inhibits NMDA receptors (N-methyl, D-Aspartic acid), a key part of the transmission of nerve impulses in the brain. "  NMDA receptors activate the brain regions that control our behavior while alcohol prevents this activation  " specifies Dr Hélène Ollat, attached to the neurology department of the Lariboisière hospital and director of the Association for Neuro-Psycho-Pharmacology. These intervene in the memorization process.

    They are in fact activated by glutamate, an excitatory neurotransmitter of the central nervous system in humans. Synapses  constitute the areas of information exchange between these neurons. At this level, information is exchanged in the form of chemical messages.

    Chemicals called "neurotransmitters" (in this case glutamate) are secreted and bind to specific receptors called NMDAs. It is at this level of information exchange that alcohol influences.

    While this study does not present new therapeutic perspectives, it provides a better understanding of the mechanisms of alcohol on the brain and supports the supporters of the recognition of alcoholism as a mental illness.

    Alcohol: psychological and physiological dependence

    Addiction occurs on two levels. First, there is a behavioral dependence. By habit, alcohol is intimately linked to the party atmosphere, to the social bond, one can in particular suffer from social alcoholism.

    Secondly, there is a phenomenon of habituation with activation of the reward process. People drink for pleasure, but the effects wane, the doses must be increased. 

    Brain structures can no longer control the decision-making process, the individual's free will is affected. Areas such as the prefrontal cortex and the hippocampus are mainly affected. These areas of the brain are linked to memory and higher mental functions. 

    Alcohol dependence is the result of a slow adaptation of normal brain mechanisms to a new situation. Neural networks are reorganizing themselves. They learn to function differently. This dependence sets in insidiously.

    It may take years before the drinker or those around them realize there is a problem. You can rejoice. Here is for you, a natural remedy to end alcoholism.

    What natural remedy to end alcoholism?


    Remedy to say NO to alcohol

    From our plants it is quite possible to end alcohol addiction. For someone who drinks a lot and is having health problems, here's what to do:

    • Take plain water;
    • Wash his head;
    • Collect this water in a bowl;
    • Look for the roots of  calotropis procera , or  amonman  or  kpintwé  or even  walagachiman  ;
    • Put the roots in small pieces that you put in a bottle;
    • Add about 4 tablespoons of the water from washing the individual's head;
    • Then add the drink that the person is used to drinking;
    • Leave to macerate for three days then give him the bottle as a gift and forget about it.


    Normally, an egg develops and matures in a woman's ovaries each month. Then ovulation (ovulation-crackle) occurs between the 12th and 14th day of the menstrual period. In some women, this does not happen. This situation is called Anovulation.

    Anovulation usually causes menstrual irregularities. In these women, their periods are longer ( oligomenorrhea ). Sometimes excessive bleeding can occur.

    The  natural treatment to regain your ovulation that we offer is entirely composed of several natural herbal teas . It aims to restore your cycle and allow you to get pregnant. It helps stimulate ovulation and restore the hormonal system naturally. Click on the image below to discover the treatment: 

    Endometriosis - Natural herbal remedy for endometriosis

    What are the symptoms of a lack of ovulation? 

    • Tenderness, fullness, tightness in the breasts
    • Sensation of bloating in the abdomen
    • Pain and cramps in the abdomen
    • There is an increase in sexual desire. This request begins a few days before spawning.
    • In some women, hypersensitivity and discomfort to stimuli such as smell, taste and light occur.

    The absence of such symptoms can make women very suspicious of not ovulating in certain months. However, a definitive diagnosis can be established by ultrasound and several hormonal tests (progestogen hormone).

    What is the role of hormonal tests in ovulation disorders?

    Hormonal tests and an ultrasound exam of the ovaries give doctors the information they need. Hormonal tests performed on the 3rd day of the menstrual period also provide the necessary information.

    If anovulation is observed, it can be checked by ultrasound, as well as by measurements of body temperature and the level of progesterone hormone values ​​measured on the 21st day of menstruation. 

    How to naturally stimulate ovulation

    One of the natural options for stimulating ovulation is to increase the consumption of yams, which can be eaten in stewed meat, soups, and tea, the latter being the form that most improves the properties of the food. .

    To naturally stimulate ovulation, yam consumption can be increased. Yams can be eaten cooked in stewed meat or in soups. But, to enhance its effect, it is advisable to also take tea from the bark of yam. 

    Yam tea

    The virtues of yam - gold food africa

    Yam has a phytohormone called diosgenin, which in the body is converted into DHEA and stimulates the release of more than one egg from the ovaries, thus increasing the chances of pregnancy. But in addition, you must follow a good diet and practice regular physical activity.

    Although no scientific publication proves that yams are directly related to fertility, this topic has been studied by countless scientists, as it has already been observed that when they eat more yams, women become more fertile.


    • bark of 1 yam
    • 1 glass of water

    Preparation method

    Place the yam zest in a pot of water and boil for 5 minutes. Cover the pan, let cool, strain and then drink. It is recommended that you drink tea on an empty stomach until you start to ovulate. To know when you are ovulating, it is recommended that you perform an ovulation test. Learn how to take the ovulation test.

    Other natural options

    Focus on soy: composition, health benefits, consumption ...In addition to this, you need to know more about it.

    In addition to yam, soybeans and cado-marial grass are able to stimulate ovulation by promoting increased estrogen production. In addition, adopting healthy practices, such as a balanced diet and exercise, can make it easier for you to ovulate. 

    In addition to yam, soybeans and cado-marial grass are able to stimulate ovulation by promoting increased estrogen production. In addition, adopting healthy practices, such as a balanced diet and exercise, can make it easier for you to  ovulate . 


  • Home remedies for heavy periods

    Heavy menstrual bleeding, medically known as menorrhagia, is characterized by unusually heavy or prolonged periods.

    Some of the more common symptoms and signs include menstrual bleeding that lasts longer than 7 days, needing to change your sanitary napkin or tampon repeatedly every 2 to 3 hours, menstrual flow with large blood clots, severe and continuous cramps in the lower abdomen, fatigue, shortness of breath, nausea, headache, mood swings and extreme weakness.

    There are many possible causes of heavy menstrual bleeding, including a hormonal imbalance in the body, fibroids or non-cancerous tumors of the uterus, uterine polyps, miscarriage, or ectopic pregnancy, use blood thinners and a side effect of using an intrauterine device for birth control. However, we have a natural herbal treatment to permanently cure heavy periods. Click on the image below to discover this natural treatment

    heavy periods natural treatment

    The cold compress

    If you experience heavy menstrual bleeding, try using a cold compress. The cold temperature causes vasoconstriction, which means the constriction of the blood vessels. This will reduce the flow of blood as well as pain in the lower abdomen.
    - Put some ice cubes in a thin towel.
    - Place it on your abdomen for 15 to 20 minutes.
    - Lie down for a while and try to relax.
    If necessary, repeat the remedy every 4 hours for as long as symptoms persist.


    Molasses is another effective remedy for controlling heavy bleeding. Rich in iron, it helps in the production of red blood cells and can help regulate the amount of blood lost during menstruation. Additionally, it helps reduce blood clots and soothes the muscles in the walls of the uterus to reduce pain.
    - Add 1 to 2 teaspoons of molasses to a cup of lukewarm water or milk. Drink once a day.
    - Another option is to add ½ tablespoon of molasses to a glass of lemongrass tea. Drink once in the morning and once at night before going to bed.

    Apple cider vinegar

    You can also try apple cider vinegar to overcome the problem of heavy periods. It works as a tonic to flush toxins from your body and to maintain hormonal balance. It can even be helpful in treating symptoms like cramps, headaches, irritability, and fatigue.
    - Mix 1 to 2 teaspoons of apple cider vinegar in a glass of water.
    - Drink this solution 3 times a day during the menstrual cycle for the best results.

    Raspberry leaves

    Raspberry leaves are beneficial for women suffering from the heavy menstrual flow. They contain tannins that help strengthen uterine muscles. In addition, they help reduce abdominal pain.
    - Add 1 tablespoon of dried red raspberry leaves to a cup of hot water.
    - Cover and let steep for about 10 minutes.
    - Filter and drink this tea up to 3 times a day.
    - Start drinking this tea one week before your cycle and throughout your period.

    Cayenne pepper

    To get relief from excessive menstrual flow, you can also try cayenne pepper. It can help to balance the blood flow in the body. Also, it helps maintain hormonal balance and relieve symptoms of heavy bleeding.
    - Add ½ teaspoon of Cayenne powder to a glass of lukewarm water.
    - Add a little honey.
    - Drink 2 or 3 times a day during your cycle.
    - You can also take cayenne supplements once a day, but only after consulting your doctor.

    Coriander seeds

    According to Ayurveda, coriander seeds can help stop heavy menstrual cycles. It can help improve the functioning of the uterus and the balance of female hormones in the body.
    - Add 1 teaspoon of coriander seeds to 2 cups of water.
    - Boil until the quantity reduces by half.
    - Filter, then add a little honey.
    - Drink while still hot, 2 or 3 times a day during your monthly cycle.


    Cinnamon is effective in reducing heavy menstrual bleeding associated with endometriosis, uterine fibroids and adenomyosis. This spice reduces bleeding by stimulating blood flow away from the uterus. In addition, its anti-inflammatory and antispasmodic properties help relieve cramps.
    - Add 1 teaspoon of cinnamon powder to a cup of hot water. Simmer for a few minutes. Add honey and drink 2 times a day.
    - Otherwise, take 3 drops of cinnamon bark tincture 2 times a day.


    According to herbalists, comfrey is also a good remedy to control heavy bleeding. This herb helps in constricting blood vessels, which reduces heavy bleeding.
    - Put 2 teaspoons of comfrey leaves in a cup of hot water.
    - Cover and let steep for 20 minutes.
    - Filter and drink once a day during heavy bleeding.

    The iron

    Iron is an important mineral for women struggling with heavy menstrual periods because it can help prevent iron deficiency anemia.
    - Eat foods rich in iron like dark green vegetables, legumes, pumpkin seeds, egg yolks, liver, red meat, raisins, prunes and iron-fortified cereals.
    - You can also take an iron supplement after consulting the experts at our Phytotherapy Center.


    Magnesium is an essential mineral for balancing female hormones, like estrogen and progesterone. Also, heavy menstruation can be caused by a deficiency of magnesium in the body. Therefore, eating foods rich in magnesium will help control the heavy bleeding during menstruation.
    - Eat foods rich in magnesium such as oats, nuts and seeds, avocado, dark chocolate, pumpkin, squash and watermelon.

    Additional tips

    - Drink a few cups of chamomile, sage or green tea a day.
    - Massage your lower back with coconut or warm olive oil for pain relief.
    - Add supplements to your diet, such as zinc, calcium and vitamins B6, C and K. Before taking any supplement, consult your doctor.



    Honey for herpes

    The lips of herpes can make life miserable. Pain, itching, burning, and then the appearance of a nasty rash on the lips: these are symptoms of infection by herpes  (HSV). It is estimated that up to 80% of people worldwide are carriers. However, most people are unaware of the infection because it is asymptomatic. Others have recurring skin and mucous membrane problems. In her case, antiviral drugs are used in cream form. They eliminate the symptoms, but they do not eliminate the infection, so herpes returns.

    Scientists are looking for new ways to treat herpes and have likely found a product that could become an alternative to antiviral creams. This is manuka honey . The name of the plant comes from the Maori language. Its Latin name is  Kunzea ericoides . Kānuka grows near New Zealand forests and in the hills. The honey derived from this plant has calming effects and also helps clean wounds.

    The latest study on this plant was conducted and described by researchers at the New Zealand Medical Research Institute (MRINZ), and the results of this study have been published in the British Medical Journal.

    The study involved 952 people with recurrent herpes. Half of them were given an antiviral cream that contained 5% acyclovir (an organic chemical compound with antiviral activity), the other preparation made from manuka honey combined with glycerin. The choice was random.

    The volunteers had to apply these preparations within 72 hours   after the onset of herpes symptoms, then 5 times a day until the skin lesions disappeared. It turned out that the people who used the antiviral cream healed the lesions on average for 8-9 days (they had open blisters for two days), while the people who used the manuka honey preparation received faster treatment and had no changes during the healing.  

    African herbal remedy for herpes

    Herbal tea remedy to cure herpes

    The treatment we offer you is an effective herbal treatment to fight herpes. It works equally well against cold sores and genital herpes. It is true that herpes can remain on a person's body for their entire life. But this remedy will make you forget that you have herpes. With our remedy, no more repeated recurrences in the year.


    Cold sores are caused by the herpes simplex virus type 1 - HSV1. The herpes virus type 2 (HSV2), causes genital herpes but does not cause changes in the mouth. However, sometimes the cold sore virus (HSV1) causes herpes around the genitals, you can get it, for example, through oral sex.

    - Honey is as effective as treating herpes with an antiviral cream. It is an attractive alternative for people who prefer natural treatment methods. The two treatments were equally effective on all outcome variables, including the time to healing, resolution of pain, and percentage of episodes interrupted between treatment groups. Both methods of treatment were considered highly acceptable by the participants. 

    However, it should be noted that the honey used in the study was purified and fortified with additional antibacterial components. The researchers also noted that the results were compared in people who were treated with the two preparations, but not compared to those who received no treatment. Either way, scientists are announcing new research.

    Herpes treatment is very important because this disease can lead to serious complications, such as conjunctivitis and keratitis, herpes encephalitis. Researchers point to a possible link between the herpes virus and cervical cancer or Alzheimer's disease.


    Goiter means the enlargement of the thyroid gland, which is located in your neck. However, the presence of a goiter does not mean that the thyroid is not working properly.

    A goiter can occur in a gland that produces too many hormones (hyperthyroidism) or too few hormones (hypothyroidism). Usually, a goiter gives an indication that there is something abnormal causing the thyroid gland to grow abnormally.

    Iodine deficiency is the main cause of goiter. Other possible causes are Graves' disease, Hashimoto's disease, inflammation of the thyroid, nodules, thyroid cancer, pregnancy, and side effects.

    Anyone can develop a goiter, but people who have a family history of thyroid disease are at greater risk. Women over 40 or who are going through menopause are also more prone to developing goiter. Radiation exposure can also trigger this problem.

    Not all goiter causes symptoms. However, when symptoms do occur, they often include noticeable swelling in the neck, difficulty swallowing or breathing, coughing, hoarseness, and a feeling of tightness in the throat.

    Many goiters go away with treatment, which varies depending on the size and condition of the goiter, as well as the symptoms associated with it. The experts at the Phytotherapy Center (Mes Plantes) have a natural treatment based on medicinal plants to permanently cure Goiter. Click on the image below to discover this natural treatment

    Natural remedy to definitively cure hyperthyroidism



    One of the main causes of goiter is iodine deficiency. To treat goiter, eat a diet that contains enough iodine. For adults, the recommended dose of iodine is 150 micrograms per day.
    To replenish iodine in your body, include foods rich in iodine in your diets, such as iodized salt, kale, seafood, cod, tuna, eggs, shrimp, turkey, plain yogurt, cow's milk, beans, baked potatoes with the skin, and cranberries.
    Note: Sometimes goiter can also be caused by too much iodine. So be sure to consult our experts at the Herbal Medicine Center before increasing your iodine intake.

    The varech


    Kelp, a type of seaweed, can also help treat goiter. Its high iodine content helps to normalize the functioning of the thyroid. It also contains potassium, calcium, magnesium, and iron. You can easily search for dried or pickled kelp in health food stores and Asian markets.
    - Kelp is salty in taste, you can use it instead of salt in the soup, salad, and other dishes.

    - Add a tablespoon or two of dried kelp powder to any of your favorite smoothies and drink it once a day.
    You can also take kelp in capsule form, but you must first consult our experts at Center de Phytotherapy (My Plants).



    Watercress is an excellent source of iodine and hence it is considered to be very effective in treating goiter. Plus, it's rich in minerals and other nutrients like sulfur, germanium, and antioxidants that are good for your thyroid gland.
    - Grind a handful of watercress to make a paste.

    - Apply this paste on your neck, where there is swelling.
    - Leave on for 15 to 20 minutes before washing.
    To be repeated every day for at least 10 days.
    Alternatively, mix two tablespoons of watercress juice in half a glass of water. Drink three times a day for six weeks.

    Dandelion leaves


    According to Ayurveda, dandelion leaves can decrease swelling in the neck and ease the discomfort associated with goiter.
    - Take two to three dandelion leaves and coat with clarified butter on one side.
    - Gently heat the leaves and then put them on the goiter.
    - Secure with a band or bandage and leave for a few hours.
    Another option is to crush a handful of dandelion leaves to make a paste.
    - Add two teaspoons of clarified butter to the dough and mix well.

    - Gently heat the mixture and then apply it to the affected area.
    - Leave on for 15 minutes.
    You can use any of these remedies once or twice a day for about two weeks.

    The Kanchanar


    Kanchanar, in botany Bauhinia variegata, is a popular Ayurvedic remedy for goiter, nodules and other types of growth on the neck. It also purifies the lymphatic system.
    - Boil 10 to 15 grams of bark powder from this plant in 160 ml (two-thirds of a cup) of water over medium heat.
    - Turn off the heat when the solution has reduced to about 40 ml or a quarter of the initial quantity.
    - Filter the solution and drink it once or twice a day half an hour before meals. Continue this natural treatment for two to three months.
    Note: consult our experts at the Herbal Medicine Center (Mes Plantes) before taking this or any other herbal remedy.


    Garlic 2

    Garlic can also be used to treat goiter. It stimulates the production of glutathione in the body, which is essential for healthy thyroid function. Also, it can help reduce swelling in the neck.
    - Chew three to four cloves of raw garlic per day in the morning.
    - You can also add garlic to your dishes.
    If you don't like the taste of garlic, you can take garlic supplements. Consult our experts at the Center de Phytotherapy (Mes Plantes) for the appropriate dosage.

    Sorrel leaves

    Cherry leaf

    Sorrel leaves are rich in minerals such as iodine and thus help treat and prevent goiter.
    - Make a paste of a handful of sorrel leaves.
    - Mix two tablespoons of olive oil in the dough.
    - Lie down and apply this paste on the swollen neck area.
    - Leave on for 30 minutes, then rinse with lukewarm water.
    Follow this remedy once a day until the swelling is gone.

    Green tea

    Green tea 1

    Many herbalists also recommend drinking green tea on a daily basis to cure goiter. Green tea is full of antioxidants and contains a high amount of natural fluoride, which is intended to support the functioning of the thyroid.
    - Put a teaspoon of green tea leaves in a cup and pour hot water over it.
    - Cover and let steep for five minutes.
    - Filter, add a little honey and mix well.
    Drink this green tea at least three times a day.

    Lemon balm


    Lemon balm is another herb known to help treat goiter and hyperthyroidism. It slows down the function of the pituitary gland and lowers the levels of the thyroid-stimulating hormone (TSH), which in turn helps treat as well as prevent goiter.
    It is also rich in selenium and thus helps to regulate the functioning of the thyroid as well as increasing the levels of antioxidants.
    - Put two tablespoons of dried lemon balm or two teaspoons of fresh lemon balm in a cup.
    - Pour hot water into the cup, cover and let steep for 10 minutes.
    - Filter and mix with one to two teaspoons of honey.
    - Drink this herbal tea three times a day.
    Note: Those with glaucoma should avoid lemon balm.