Natural remedies for erectile dysfunction

Erectile dysfunction (ED), also known as  impotence , is a very common health problem, it is a condition where a man is not able to achieve or maintain an erection. It can lead to low self-esteem, depression, and guilt.

A range of causes of erectile dysfunction can be classified into two categories: physical and mental (psychological). About 70 percent of impotence cases have medical causes and about 30 percent have psychological causes.

Physical causes include narrowing of blood vessels due to high blood pressure (hypertension), high cholesterol, diabetes, hormonal changes due to aging, surgery or injury, thyroid problems, kidney problems, heavy smoking, obesity, heavy drinking, nutritional deficiencies, some prescription drugs and treatments for prostate cancer or enlarged prostate.
Psychological causes include anxiety, depression, stress, and other mental health and relationship issues.

This problem can be resolved if the underlying cause is treated. We also have a natural herbal treatment to permanently cure erectile dysfunction problems. Click on the image below to discover this natural treatment . 

The best remedies for erectile dysfunction

The grenade

Daily consumption of pomegranate rich in antioxidants can protect men against erectile dysfunction. It aids blood circulation and also helps reduce stress. Moreover, it helps increase the level of nitrite oxide in the body which in turn increases blood circulation.
A small-scale pilot study in 2007 also found that pomegranate juice is effective. However, more studies are still needed to obtain statistically significant results.
- Drink a glass of pomegranate juice a day.
- You can also take pomegranate supplements. Consult your doctor before taking any supplements.
 

Onion

Onions also have aphrodisiac qualities. In addition, they help to limit the involuntary loss of semen during sleep and others.

• Cut one to two large white onions. Fry the slices in butter over low heat until they brown. Eat them with a tablespoon of honey every day before your dinner.
• Alternatively, finely chop two large onions and soak them in two cups of lukewarm water for 10 minutes. Drink half a cup of this liquid three times a day for a month

Ginseng

Korean Red Ginseng, also known as Asian ginseng or Chinese ginseng, can also be very effective in treating erectile dysfunction.
In a study published in the Journal of Urology, 45 men with erectile dysfunction were given either Korean red ginseng or a placebo. Those who received 900 milligrams of the red ginseng supplement three times a day for eight weeks noticed an improvement in their symptoms.
 

Garlic

Garlic is believed to help treat erectile dysfunction because it contains allicin which helps improve blood circulation.
A small study by cardiologist Dr. Graham Jackson proved that eating four garlic cloves a day for three months helps improve erection in six of seven volunteers with erectile dysfunction.

1. Chew three to four cloves of garlic daily.
2. Another option is to heat a few cloves of garlic with a little clarified butter over low heat until they are golden brown. Eat these garlic cloves daily.
3. Also, you can mix a teaspoon of each garlic powder and the cayenne pepper powder and have it with water a few hours before going to bed.

Arginine

Arginine is an amino acid that increases the levels of nitric oxide in the body. Nitric oxide increases blood circulation and facilitates erection by dilating the blood vessels in the penis.
According to a 1999 study published in the British Journal of Urology International, men with erectile dysfunction who took 5 grams of arginine daily noticed huge improvements in their condition.
Eat foods rich in protein such as meat, chicken, fish, peas and nuts and seeds which contain arginine in large amounts.
You can also take arginine supplements after consulting your doctor.
 

The almonds

Almonds are considered an aphrodisiac and people have used it for thousands of years. Being rich in vitamin E, almonds promote good blood flow and circulation in the body. Additionally, almonds are rich in zinc, manganese, and copper.

1. Mix a tablespoon of ground almonds in a glass of hot milk. Drink this day before you go to bed.
2. Otherwise, soak a handful of almonds in water for a few hours. Eat these almonds daily, 30 minutes before going to bed.

Try any of these month-long remedies to notice a difference in your condition.
 

Ginger

Another good remedy is ginger, according to herbalists. It has aphrodisiac properties which help relieve impotence and premature ejaculation. Additionally, the active compounds in ginger like gingerol, shogaol, and zingiberene stimulate blood circulation.

• Mix half a teaspoon of ginger juice with a boiled egg and a tablespoon of honey. Eat this mixture once a day before going to bed for a month.
• Another option is to prepare a mixture of two teaspoons each of ginger and honey paste. Take it three times a day for one to two months.
• You can also drink two to three cups of ginger tea daily.

Acupuncture

Acupuncture has also been used to treat problems like impotence for years. It can improve the quality of erection in men. A 2003 pilot study published in the International Journal of Impotence Research also found that acupuncture is helpful in the treatment of psychogenic erectile dysfunction.
In this ancient Chinese practice, the practitioner inserts extremely fine needles at specific points in the wall of the abdomen. This restores the good circulation of energy in the body.
If you go for this treatment, make sure you have it done by a trained practitioner.
 

The carrot

Chinese herbalists consider carrots to be a good remedy for erectile dysfunction, impotence, due to their aphrodisiac qualities and high beta-carotene content.

• Combine three medium carrots, three stalks of celery, half of a medium beetroot and one to two cloves of garlic in a juicer. Drink a glass of this juice once or twice a day.
• Drinking a glass of warm milk with two tablespoons of grated carrot is another option.
• Eating salads including raw carrots daily can also help.

Pelvic exercise

Pelvic floor exercises may be successful in restoring erectile function in men with erectile dysfunction. According to a study done in 2005, pelvic floor exercises may provide a long-term solution for impotence. They help strengthen the muscles located at the base of the penile muscle.
While doing pelvic floor exercises, you should pay attention to the release and tightening of the pelvic muscles. It also promotes urinary continence.
It is recommended to learn these exercises from an expert and then put them into practice. Do these exercises every day for at least three months to get positive results.
 
 
Additional tips for erection problems

If you have high blood pressure, high cholesterol, or high blood sugar, get treatment.
Exercise at least four times a week.
Stop smoking, as this can make your condition worse.
Avoid excessive alcohol consumption, alcohol can have a huge impact on erections.
Reduce your stress level.
Foods rich in zinc acids and omega-3 fats should be part of your normal diet.