natural treatment for osteonecrosis


    The osteonecrosis, also known under the name of avascular necrosis, occurs when the bone tissue dies due to lack of blood. This results in a little crumbling of the bones and ultimately makes the bones porous. If the bones crack or the joints move, blood flow to the bone may be obstructed. Osteonecrosis is also associated with long-term use of high dose steroids and excessive consumption of alcoholAnyone can get osteonecrosisHowever, the most common condition is found in people between the ages of 30 and 60. Due to the relatively young age group, osteonecrosis can have important long-term consequences. However, the condition can be treated by reducing the risk factors. Chat with our experts for more information.

    If you suffer from osteonecrosis and want a natural cure, our experts have the solution for you.

    Natural herbal medicinal treatment

    If you have osteonecrosis and want to heal naturally,  without surgery, we've got you covered. Our natural remedy for osteonecrosis helps keep your bones strong by increasing your intake of minerals and especially calcium. Minerals are essential components of the bones which must be constantly assimilated by the body.  Our natural treatment can treat osteonecrosis very effectively in women. The reason is its high content of phytoestrogensIt looks like estrogen needed to maintain hormonal balance optimal and increase bone density. In addition to our grandmother's remedy, changing the lifestyle is also important, namely quitting smoking,  reducing alcohol consumption, maintaining optimal body weight, or exercising.

    To discover our treatment for osteonecrosis or avascular necrosis, please click on the image below

    Natural treatment for avascular necrosis

    For more information, please contact our experts at:

    Tel / Whatsapp+22990431736

    What are the signs and symptoms of osteonecrosis?

    In the early stages of avascular necrosis, many patients are unaware of the signs and symptoms. If the condition worsens, the joints only hurt when you put pressure and strain on the joint. Eventually, the joint will hurt even if you are just lying down. The severity of the pain varies from mild to severe and usually appears gradually and indirectly. The pain associated with osteonecrosis of the thigh is most felt in the groin, groin, or buttocks. Other than the hips, the areas that can be affected are the shoulders, knees, hands and feet. Some people experience this condition on both sides of the body, for example on the hips or legs. As bone damage worsens, you may experience the following symptoms:

    • Pain in the joint that may increase over time and become severe if the bone collapses
    • Pain that occurs even at rest
    • Limited range of motion
    • Pain in the groin, if the hip joint is affected
    • Lameness, if the condition occurs in the leg
    • Difficulty with head movement, if the shoulder joint is affected

    How does one diagnostic osteonecrosis?

    Your doctor will do a physical exam to see if you have any diseases or conditions that may affect your bones. You will be asked what your symptoms and medical history are. Be sure to tell your doctor about any medications or vitamin supplements you take, even over-the-counter medications. After the exam, your supplier will order one or more of the following tests:

    • x-ray
    • MRI
    • Bone scan
    • CT scan


    Here are some lifestyle and home remedies that can help you deal with osteonecrosis:

    • Limit alcohol. Drinking a lot of alcoholic beverages is one of the main triggers of bone tissue death.
    • Keep your cholesterol low. Fragments of fat are the most common substances that block blood flow to the bones.
    • Monitor the use of steroids.

    If you have any questions, consult our experts for the best solution to your problem.

    Some natural remedies


    Turmeric or "Indian saffron" as it is also called, contains curcumin, an ingredient which is the main culprit for its healing properties. It is considered a natural antibiotic, pain reliever, it is effective against bacteria, fungi and viruses, and it is also rich in antioxidants, and is often recommended for people with cancer. Medicine has proven turmeric to be an excellent remedy for sore joints and bones and sore legs, and it is also great for strengthening bones and increasing the flexibility of your legs. You can use it as a spice in almost any dish, you can make turmeric curry, but if you don't like its specific taste, you can try it in combination with milk.

    The  pears 

    They are rich in vitamins C, K and vitamin B complex, but also in calcium, magnesium, potassium, copper and manganese. They also contain the mineral boron, which helps absorb calcium.

    Pears are considered excellent for preventing osteoporosis.

    Season foods with black pepper, as it contains up to 4 compounds that are effective against avascular necrosis.


    Magnesium is also necessary for the absorption of calcium, therefore the intake of this mineral must be increased. Green leafy vegetables, beans, seeds, and nuts are a great source of magnesium. Higher amounts of phosphorus can be important for your bones. Phosphorus helps build your bones and is found mainly in dairy products, but also eggs, meat, chives, onions, primroses, potatoes, tomatoes and leeks. It is advisable to eat foods containing zinc, such as whole grains and nuts. And copper is a food that helps strengthen bonesIt participates in important biochemical processes that take place in the bones and is rich in zinc in nuts and whole grains. Iron and silicon are essential minerals for building and strengthening bonesTheir intake should be increased during the treatment of avascular necrosisYou'll find iron in nettles, spinach, blueberries, chokeberries, blackberries, dried apricots, and plums, as well as in quinoa. Cucumber is rich in silicon, as are asparagus, cabbage, and young dandelion leaves. Manganese is important for building cartilage and potassium contributes to healthy bonesYou will find manganese in flax seeds, pumpkin seeds, sesame, cauliflower, apples, oranges, and peaches. Eat bananas, avocados, celery, raisins, cocoa, potatoes, carrots, dried apricots, and tomatoes as they are a great source of potassium.

    For more information, please contact our experts at:

    Tel / Whatsapp:  +22990431736



    Bone is living tissue that is constantly being absorbed and replaced. But with age, a person's bone mass and density usually decrease. In some cases, this can lead to the death of a fragment of bone tissue, due to an interruption in blood flow, resulting in a bone infarction; a condition known as osteonecrosis.


    Profiles at risk

    Osteonecrosis is a progressive disease. As people get older, the process of replacing the existing bone with new bone slows down and you start to lose bone density.

    Osteonecrosis affects both men and women. However, it is more common in women after menopause due to the reduction in estrogen in the body. People who are Caucasian or Asian are more likely to develop the disease.

    Other common risk factors, family history, poor diet, physical inactivity, smoking, certain medications, low body weight, overactive thyroid, parathyroid, and adrenal glands are also linked to l osteonecrosis. However, the experts in African Phytotherapy (My Plants) have a natural treatment based on medicinal plants to definitively cure Osteonecrosis. Click on the image below to discover this natural treatment.

    Traitement naturel contre l'Ostéonécrose

    Not getting enough calcium can also cause osteonecrosis. Other nutrient deficiencies that appear to play a role in bone formation include vitamins D and K, magnesium, manganese, zinc, copper, and boron.



    Its main consequence is an increased risk of bone fractures. The bones become so fragile that even a slight fall can cause a fracture, which often occurs in the hips, wrists, or spine. During the later stages, there may be signs and symptoms such as back pain, height loss over time, hunched posture, and limited mobility.

    Natural treatments

    If you are diagnosed with osteonecrosis or at high risk of developing it, you should follow a strict diet and maintain a healthy lifestyle to help stave off or slow the progression of the disease. Additionally, you can try some simple natural remedies to relieve your pain.




    Eating prunes daily helps prevent fractures and osteonecrosis.
    Prunes are good for your bones because of their high concentration of polyphenols, an antioxidant that helps reduce bone loss. In addition, prunes are a good source of boron and copper, two important trace elements in bone formation.
    It is recommended that people of all ages eat two to three dried plums per day, and gradually increase to six to 10 per day to prevent osteonecrosis.


    Apple tree - planting, pruning, varieties, care and diseases

    An apple a day is a good rate for preventing the decrease in bone density of this disease. The unique combination of antioxidants like polyphenols and flavonoids makes apple effective and great for bones.
    In addition, the flavonoid called phloridzin, found in apples, helps protect postmenopausal women from osteonecrosis by improving markers of inflammation and increasing bone density.
    In addition, apples are rich in boron, a trace element that helps the body take up calcium, which is the lifeblood of bones as well as muscles.
    To reap the benefits of apples, eat them with the skin on.

    Coconut oil

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    A recent study suggests that supplementing your diet with virgin coconut oil may reverse the effects of estrogen deficiency, including loss of bone density. The antioxidant compounds in coconut oil have the potential to maintain bone structure and prevent bone loss due to hormonal changes.
    Plus, this oil helps the body absorb calcium and magnesium, two essential nutrients needed to build and maintain strong bones.
    - Consuming three tablespoons of virgin coconut oil daily can help prevent osteonecrosis, and five tablespoons a day can help reverse it.


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    Almond milk contains a good amount of calcium, which makes it a good option. Additionally, the flavonoids in almond milk help reduce the number of free radicals in the body, which in turn helps protect against osteonecrosis. Almond milk contains magnesium, manganese, and potassium, which are essential for healthy and strong bones.
    - Soak a cup of almonds in water overnight.
    - The next day, remove the zest and put the almonds in a blender with two to two and a half cups of water.
    - Mix them to obtain a very smooth leg, add a little cinnamon powder and honey according to your tastes and mix again.
    - Filter the solution with a colander

    Sesame seeds
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    Include sesame seeds in your diet. Sesame seeds are rich in calcium, one of the essential nutrients for bone health. In addition, they contain other nutrients for bone health such as magnesium, manganese, copper, zinc, phosphorus, and vitamins K and D.
    - Chew a handful of toasted sesame seeds per day in the morning.
    - Alternatively, mix a teaspoon of toasted and ground sesame seeds in a cup of hot milk. Drink it twice a day.

    Fish oil supplements
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    Fish oil supplements help increase bone mineral density due to omega-3 essential fatty acids and vitamin D.
    A simple treatment is to take 1000 mg of fish oil supplements once daily with a meal.
    You can also eat cold-water fish like salmon to help raise the amount of essential fatty acids in your diet.
    Note: People taking blood-thinning medications should not take fish oil supplements without consulting a doctor.



    Pineapple contains manganese which is beneficial in the prevention and treatment of osteonecrosis.
    Manganese deficiency has been linked to bone malformation and bone loss, which can cause low bone density and osteonecrosis.
    - Eat a cup of fresh pineapple chunks every day before a meal.
    One cup of pineapple provides about 75% of the required daily dose of manganese.
    Alternatively, you can drink a cup of pineapple juice a day to prevent osteonecrosis.


    12 Surprising Health Benefits of Coriander | Organic Facts

    Cilantro is rich in minerals which are valuable in maintaining healthy bones. Both coriander leaves and seeds are rich in calcium, potassium, manganese, magnesium, and iron. Calcium and manganese play a key role in the treatment and prevention of weak bones. These nutrients also help reduce spinal bone loss in older women.
    - Mix two teaspoons of coriander seeds in a cup of hot water.
    - Cover and let steep for five to 10 minutes.
    - Filter and add the honey.
    Drink this twice a day.


    Vitamin D
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    To have healthy, strong bones, you need vitamin D. It plays an essential role in nutrition by facilitating the absorption of calcium, thus helping to prevent osteonecrosis. One of the best natural sources of vitamin D is sunlight.
    To increase vitamin D intake, expose yourself to sunlight in the early morning for 10 to 15 minutes a day. This helps to produce vitamin D in the body. However, you should avoid overexposure and remember to apply sunscreen before going out in the sun during the day.

    Physical exercise

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    Exercise is one of the most important things you can do to fight bone loss and demineralization. Regular exercise has been found to help reduce bone loss, increase bone density, and generally improve your bone health. Some types of exercise that are helpful for your bones are:
    Weight-bearing exercises such as walking, low impact aerobics, or playing tennis.
    Resistance exercises with free weights or rubber bands.
    Flexibility and balance exercises.
    Do these exercises for at least 30 minutes a day or at least three days a week.