If you have  lupus  , protecting yourself from sun exposure is an essential part of managing your condition. Many people with lupus experience photosensitivity or unusual sensitivity to the sun. This can trigger symptoms like rash , itching, and burning. Excessive sun exposure can also cause flare-ups in systemic lupus , triggering symptoms such as joint pain, weakness, and fatigue. In some cases, it can even damage internal organs.

Natural herbal treatment

Our  natural treatment  for Lupus contains all the essential elements to purify, protect, regulate, replenish and regenerate the body. It also has regulatory, protective, antioxidant, anti-inflammatory, micronutrient, immuno-restorative elements. It is made up of plants that stimulate the detoxification process, as well as externally, to nourish dry skin. Click on the image below to discover our natural treatment.

Tel / Whatsapp: 00 229 97 96 05 37

The risks of UV radiation

The ultraviolet light (UV) is an invisible type of radiation present in sunlight. There are three types: UVA, UVB and UVC. According to some research, UVB rays seem to cause the most problems in people with lupus. UVA radiation can also contribute to symptoms.

If you have lupus, sun exposure can trigger symptoms such as:

lupus rash or lesions

fatigue or weakness

articular pain

swelling of internal organs

Wear protective clothing

To protect yourself from UV rays, wear sun protective clothing that reflects or absorbs sunlight before it reaches your skin.

UV rays can pass through thin, light-colored, loosely woven fabrics. For optimal protection, wear tightly woven, dark colored long-sleeved shirts and pants, as well as wide-brimmed hats. Certain types of fibers also offer more protection than others. Unbleached cotton absorbs UV rays, while polyester and high-shine silk reflect UV rays. You can also find high-tech “sun protection clothing” designed to block UV rays at many sporting goods stores.

Ultraviolet protection factor

Sun protective clothing has a rating, known as the Ultraviolet Protection Factor (UPF). This indicates the amount of UV radiation absorbed by its fabric. Look for clothes with a UPF of 25 to 50 or higher.

Sun protection clothing can lose its effectiveness when stretched, weathered, or over-washed. Be sure to take care of it and replace it when it gets worn out.

Choose the right sunscreen

In addition to wearing protective clothing, cover exposed skin with  sunscreen  . Look for a sunscreen that:

• has a sun protection factor (SPF) of 30 or more
• offers broad spectrum protection, blocking UVB and UVA rays
• contains physical blockers, such as zinc oxide and titanium dioxide
• is hypoallergenic

Test the sunscreen on your skin to check for signs of sensitivity or allergic reactions. Store it in a cool place and throw it away after a year. Sunscreen can become less effective over time and when exposed to heat.

Avoid Common Sunscreen Mistakes

Apply sunscreen about 30 minutes before going out. Make sure to cover areas that are easy to miss, such as:

• in the middle of your back
• the sides of your neck
• your temples
• your ears

If you apply it too thinly, your sunscreen will not provide the protection indicated by its SPF index. You should use about an ounce of sunscreen - or a full shot glass - to cover your body.

Don't forget to reapply

Reapply sunscreen liberally and frequently when spending time outdoors. Add a new coat at least once every two to three hours. You may need to reapply it more frequently if you are swimming or sweating heavily.

Don't be fooled by fog or clouds: UV rays can still be strong on cool, cloudy days.

Stay in the shade

To protect yourself from UV rays, avoid direct sunlight when it is strongest. For example, stay indoors between 10 a.m. and 4 p.m. If you must go out, stay in the shade provided by trees, an umbrella, or an awning. Installing sun shades on your home and car windows can also provide the UV protection you need.

Don't forget the artificial light

It's not just the sunlight you need to protect yourself against. For people with lupus, artificial light with UV rays can also cause problems. Sources of this light include:

fluorescent lighting

photocopiers

sunbeds

Limit or avoid exposure to these artificial light sources. Avoid tanning beds completely , as they could make your condition worse.

For more information, please contact our experts at:

Tel / Whatsapp: 00 229 97 96 05 37

The systemic lupus erythematosus, or simply lupus or SLE, is a chronic autoimmune disease capable of hitting, through inflammatory mechanisms, and different tissues of the human body organs.  Through a series of autoantibodies (including ANA, anti-phospholipids, and anti-cardiolipin), in fact, lupus is capable of causing inflammation of the joints, skin, kidneys, lungs, nervous system, heart, and further other organs.
Currently, the precise cause of lupus is unknown; based on some scientific evidence, however, the medical community believes that SLE is the result of a combination of genetic, hormonal, and environmental factors.
More common among women and in particular ethnic groups (eg African-American), lupus causes a wide variety of symptoms, many of which are not very specific; among the most characteristic manifestations are: general malaise, fever, loss of appetite, widespread joint pain, erythema scattered (including the so-called "butterfly" erythema), anemia, leukopenia, proteinuria, and hematuria.

Natural Herbal Treatment

Our natural treatment for Lupus contains all the essential elements to purify, protect, regulate, replenish, and regenerate the body. It also has regulatory, protective, antioxidant, anti-inflammatory, micronutrient, immuno-restorative elements. It is made up of plants that stimulate the detoxification process, as well as externally, to nourish dry skin. Click on the image below to discover our natural treatment

To discover our natural remedy for lupus, click here

Telephone / WhatsApp: +229 90 43 17 26  

What is the Lifestyle to adopt in the presence of Lupus?

Behaviors that help control lupus symptoms are:

• Visit your doctor regularly. Undergoing periodic check-ups is an excellent strategy to better monitor the disease and the effect of drugs, and to prevent possible complications.
• Know the disease. The lupus patient who knows that he knows in detail the disease he suffers from knows how to recognize any worsening in advance, knows when it's time to contact the doctor, knows which circumstances in life could be dangerous and which ones he can face with serenity, etc.
• Protect yourself carefully from sunlight in case of exposure. To protect yourself from the ultraviolet rays of the sun, it is essential to resort to the use of opaque clothing (eg: opaque sweaters, long pants, caps, etc.) and sun creams with a high protection factor.
• Exercise regularly. The ' Regular exercise strengthens bones, improves cardiovascular health and, more generally, promotes the well-being of the patient.
• Don't smoke. Cigarette smoke promotes cardiovascular problems linked to lupus.
• Stick to a healthy and balanced diet. In lupus patients, a diet rich in fruit and vegetables has a positive impact on problems such as hypertension and kidney disorders.
• Monitor your vitamin D levels and possibly take a vitamin D supplement. Some scientific studies suggest that, in the case of lupus, an increased intake of vitamin D promotes the well-being of the patient.

Natural treatment

Systemic lupus erythematosus is a disease of an autoimmune nature, triggered by overactivity of the immune system of unknown cause, which begins to attack healthy tissue in the body. Thus, the inflammatory process is triggered in several areas of the body, and the unpleasant symptoms such as joint pain, fatigue, and not only occur.

Ginger and Turmeric -  A common symptom in patients with lupus is joint inflammation, which is accompanied by pain, stiffness, and discomfort. The ginger and turmeric are known for their anti-inflammatory properties, making it effective remedies to relieve joint pain in lupus.

Moreover, having anti-inflammatory properties, ginger and turmeric maintain remission, preventing the inflammatory process from starting.

Frankincense essential oil - the aromatherapy can also be effective in controlling lupus and its symptoms. Frankincense essential oil, for example, is effective in reducing inflammation and can be used both internally and externally - applied directly to joints and painful areas.

Epsom Salt Bath -  A rich Epsom salt bath will help muscles all over the body to relax and at the same time relieve joint pain due to the high magnesium content released in the water after melting salts. Joint pain specific to systemic lupus erythematosus can be relieved by such a bath.

Probiotics - The use of probiotics is extremely beneficial for patients with lupus because they have a beneficial impact on the immune system.

 Fish Oil - Fish oil has anti-inflammatory properties. The omega 3 fatty acids found in abundance in this oil make it a price ally for the patient with lupus.

For more information, contact our expert on Telephone / whatsapp: +229 90 43 17 26