how to live with osteonecrosis of the hip

Bone is living tissue that is constantly being absorbed and replaced. But with age, a person's bone mass and density usually decrease. In some cases, this can lead to the death of a fragment of bone tissue, due to an interruption in blood flow, resulting in a bone infarction; a condition known as osteonecrosis.

Profiles at risk

Osteonecrosis is a progressive disease. As people get older, the process of replacing the existing bone with new bone slows down and you start to lose bone density.

Osteonecrosis affects both men and women. However, it is more common in women after menopause due to the reduction in estrogen in the body. People who are Caucasian or Asian are more likely to develop the disease.

Other common risk factors, family history, poor diet, physical inactivity, smoking, certain medications, low body weight, overactive thyroid, parathyroid, and adrenal glands are also linked to l osteonecrosis. However, the experts in African Phytotherapy (My Plants) have a natural treatment based on medicinal plants to definitively cure Osteonecrosis. Click on the image below to discover this natural treatment.

Not getting enough calcium can also cause osteonecrosis. Other nutrient deficiencies that appear to play a role in bone formation include vitamins D and K, magnesium, manganese, zinc, copper, and boron.

Symptoms

Its main consequence is an increased risk of bone fractures. The bones become so fragile that even a slight fall can cause a fracture, which often occurs in the hips, wrists, or spine. During the later stages, there may be signs and symptoms such as back pain, height loss over time, hunched posture, and limited mobility.

Natural treatments

If you are diagnosed with osteonecrosis or at high risk of developing it, you should follow a strict diet and maintain a healthy lifestyle to help stave off or slow the progression of the disease. Additionally, you can try some simple natural remedies to relieve your pain.

Prunes

Eating prunes daily helps prevent fractures and osteonecrosis.
Prunes are good for your bones because of their high concentration of polyphenols, an antioxidant that helps reduce bone loss. In addition, prunes are a good source of boron and copper, two important trace elements in bone formation.
It is recommended that people of all ages eat two to three dried plums per day, and gradually increase to six to 10 per day to prevent osteonecrosis.

Apple

An apple a day is a good rate for preventing the decrease in bone density of this disease. The unique combination of antioxidants like polyphenols and flavonoids makes apple effective and great for bones.
In addition, the flavonoid called phloridzin, found in apples, helps protect postmenopausal women from osteonecrosis by improving markers of inflammation and increasing bone density.
In addition, apples are rich in boron, a trace element that helps the body take up calcium, which is the lifeblood of bones as well as muscles.
To reap the benefits of apples, eat them with the skin on.

Coconut oil

A recent study suggests that supplementing your diet with virgin coconut oil may reverse the effects of estrogen deficiency, including loss of bone density. The antioxidant compounds in coconut oil have the potential to maintain bone structure and prevent bone loss due to hormonal changes.
Plus, this oil helps the body absorb calcium and magnesium, two essential nutrients needed to build and maintain strong bones.
- Consuming three tablespoons of virgin coconut oil daily can help prevent osteonecrosis, and five tablespoons a day can help reverse it.

Milk

Almond milk contains a good amount of calcium, which makes it a good option. Additionally, the flavonoids in almond milk help reduce the number of free radicals in the body, which in turn helps protect against osteonecrosis. Almond milk contains magnesium, manganese, and potassium, which are essential for healthy and strong bones.
- Soak a cup of almonds in water overnight.
- The next day, remove the zest and put the almonds in a blender with two to two and a half cups of water.
- Mix them to obtain a very smooth leg, add a little cinnamon powder and honey according to your tastes and mix again.
- Filter the solution with a colander.

Sesame seeds

Include sesame seeds in your diet. Sesame seeds are rich in calcium, one of the essential nutrients for bone health. In addition, they contain other nutrients for bone health such as magnesium, manganese, copper, zinc, phosphorus, and vitamins K and D.
- Chew a handful of toasted sesame seeds per day in the morning.
- Alternatively, mix a teaspoon of toasted and ground sesame seeds in a cup of hot milk. Drink it twice a day.

Fish oil supplements

Fish oil supplements help increase bone mineral density due to omega-3 essential fatty acids and vitamin D.
A simple treatment is to take 1000 mg of fish oil supplements once daily with a meal.
You can also eat cold-water fish like salmon to help raise the amount of essential fatty acids in your diet.
Note: People taking blood-thinning medications should not take fish oil supplements without consulting a doctor.

Pineapple

Pineapple contains manganese which is beneficial in the prevention and treatment of osteonecrosis.
Manganese deficiency has been linked to bone malformation and bone loss, which can cause low bone density and osteonecrosis.
- Eat a cup of fresh pineapple chunks every day before a meal.
One cup of pineapple provides about 75% of the required daily dose of manganese.
Alternatively, you can drink a cup of pineapple juice a day to prevent osteonecrosis.

Coriander

Cilantro is rich in minerals which are valuable in maintaining healthy bones. Both coriander leaves and seeds are rich in calcium, potassium, manganese, magnesium, and iron. Calcium and manganese play a key role in the treatment and prevention of weak bones. These nutrients also help reduce spinal bone loss in older women.
- Mix two teaspoons of coriander seeds in a cup of hot water.
- Cover and let steep for five to 10 minutes.
- Filter and add the honey.
Drink this twice a day.

Vitamin D

To have healthy, strong bones, you need vitamin D. It plays an essential role in nutrition by facilitating the absorption of calcium, thus helping to prevent osteonecrosis. One of the best natural sources of vitamin D is sunlight.
To increase vitamin D intake, expose yourself to sunlight in the early morning for 10 to 15 minutes a day. This helps to produce vitamin D in the body. However, you should avoid overexposure and remember to apply sunscreen before going out in the sun during the day.

Physical exercise

Exercise is one of the most important things you can do to fight bone loss and demineralization. Regular exercise has been found to help reduce bone loss, increase bone density, and generally improve your bone health. Some types of exercise that are helpful for your bones are:
Weight-bearing exercises such as walking, low impact aerobics, or playing tennis.
Resistance exercises with free weights or rubber bands.
Flexibility and balance exercises.
Do these exercises for at least 30 minutes a day or at least three days a week.