What needs to be fed

Anemia meat is a source of heme iron, it is usually absorbed faster. As a result of overeating, especially when eating fatty varieties (lamb, duck, pork), patients are not immune to insufficient blood hemoglobin and red blood cells. Offal, including the liver, has also been shown to be of less value because the iron it contains is in the form of ferritin, which makes it difficult to process.

Patients with anemia need:

• egg white, fish, cottage cheese, not exceeding 5% fat and milk drinks (up to 3%);
• fresh fruits, juices with carrots, sugar beets;
• leafy vegetables;
• nuts;
• cooking dogrose;
• cereals, especially buckwheat and oats;
• legumes;
• dried fruits;
• bee products.

Healthy food for anemia

1.  meat, cream, butter - containing amino acids, proteins;
2.  beets, carrots, beans, peas, lentils, corn, tomatoes, fish, liver, oatmeal, apricots, brewer's and baker's yeast - contain trace elements necessary for the formation of blood;
3.  green vegetables, salads, and greens, breakfast cereals - contains enough folic acid;
4.  mineral spring water containing a low mineral iron sulfate-bicarbonate-magnesium mixture which contributes to the absorption of iron in the ionized form (for example Uzhgorod city mineral springs);
5.  iron supplements (confectionery, bread, baby food, etc.);
6.  honey - promotes the absorption of iron;
7.  plum juice - contains up to 3 mg of iron in one glass.

What foods and vitamins are useful

For anemia, it is necessary to add foods rich in the menu. Which foods contain this important component of hemoglobin? Nutritionists say that it is good to eat the following foods for anemia:

• meat: liver; rabbit, turkey, chicken, lamb, beef;
• table eggs;
• cereals: buckwheat, oatmeal, millet, barley;
• sea ​​fish: mackerel, red meat, sturgeon with caviar;
• berries: blueberries, strawberries, raspberries, grapes, watermelon, gooseberries, cherries, strawberries;
• fruits: peach, apple, quince, apricot, plum, persimmon, banana;
• bread from other flours;
• greens: spinach, sour, lettuce, dill;
• vegetables: beets, tomatoes, carrots, cabbage, zucchini, squash, onions, garlic.

Recommendations for preparing a diet

In the case of anemia, it is important to create a balanced diet on a daily basis. We remind you: food intake should be up to 5-6 times a day a fraction. Eat anemia and often in small portions.

Here are sample foods that can be eaten for breakfast by patients with anemia:

• millet porridge with apples;
• 2 boiled eggs;
• cheese products;
• steamed fish dishes;
• fried liver;
• stewed vegetables;
• baked meat;
• weak tea/coffee with milk.

At lunch, people with anemia can eat:

• baked vegetables;
• fried potatoes with a little oil;
• cooked/baked fish;
• milk or steamed wild rose.

You can prepare dinner with anemia:

• various broths (vegetables, milk), cabbage soup, borscht in meat broth, soup;
• as a side dish you can eat meat, vegetable bags, meat zrazy, liver dishes, offal;
• cereals, cheesecakes;
• fruit and berry salads;
• dried fruit compote, fruit drinks, tea.

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