RECIPES TO TREAT ABDOMINAL AORTA ANEVRISM

An abdominal aortic aneurysm is a disease characterized by its enlargement. It can occur along the length of the vessel, but most often it appears in the abdominal aorta. It can manifest as pain in the abdomen. In some cases, it can break, posing a direct threat to life. Its significant enlargement requires urgent surgery. The most common cause of an abdominal aortic aneurysm is poor nutrition,  and, as a result, atherosclerosis, changes the structure of the walls of the vessels and their weakness. Plaques made up mainly of cholesterol form in the walls of the vessels. The atherosclerotic process covers all the vessels of the human body, makes them harden, susceptibility to damage contributes to increased blood clotting. Atherosclerotic plaques can crack and narrow the lumen of the vessel, resulting in ischemia of various organs in the body. Examples are myocardial infarction leading to coronary atherosclerosis and cerebral ischemia (stroke) following carotid atherosclerosis. Therefore, diet plays an important role in preventing most vascular diseases.

An already developed aneurysm cannot be cured with the help of preparations and diet. However, you can help prevent the condition from getting worse. The best way to prevent the development of an abdominal aortic aneurysm is to have an anti-atherosclerotic diet based on eating according to the principles of the Healthy Eating Pyramid. The diet for atherosclerosis should limit the consumption of animal fats and cholesterol  (lard, butter, fatty meat) for the consumption of polyunsaturated fatty acids of omega-3 and omega-6 groups. Getting the right amount of natural fiber is very important, which helps lower cholesterol, fat and blood sugar levels, and also ensures a feeling of fullness. The factor leading to the development of atherosclerosis is excess sugar, which causes further damage to the vascular wall, and eating large amounts of sugars promotes obesity and diabetes, so you need to minimize them.  rich in fruits and vegetables, a large amount of healthy and vegetable fats, fish and seafood.  Antioxidant compounds have an inhibitory effect on the development of atherosclerosis, removing excess free radicals having a harmful effect. These include vitamin E, vitamin C, and beta-carotene. The  Mediterranean diet is a special treatment that prevents the further development of atherosclerosis and aneurysm of the abdominal aorta.  The body should receive the optimum amount of fluid every day. Consumption of at least 1.5 liters of liquid is mandatory. In addition, alcohol should be excluded from the diet and smoking should be stopped.

Our treatment

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The diet for atherosclerosis should be rich in a variety of products. The diet should include products such as:

• sea ​​fish: salmon, sardines, mackerel, herring,
• vegetable oils: linseed, rapeseed, sunflower, olive oil,
• flax seeds, nuts,
• fruits and vegetables are eaten with each meal,
• oatmeal,
• green, red, yellow, and orange vegetables,
• whole wheat bread,
• low-fat dairy products,
• lean poultry, beef or veal,
• egg white,
• cereals, pasta.

Recommended cooking techniques used in the kitchen are baking, steaming and baking with foil. It should be remembered that the diet after abdominal aortic aneurysm surgery is no different from the diet before surgery, and it is no longer worth going back to the previous habits that caused the disease.

The study, published in the journal  Circulation, found that those who ate more than two servings of fruit per day (not counting the juice) had a 25% lower risk of the disease and 43% less chance compared to those who ate less than one serving of fruit per day.

People who ate two servings of fruit per day had a 31% lower risk of suffering from this disease and a 39% lower risk of breakdown than those who excluded fruit from their diet. Scientists believe this is because the antioxidants in the fruit may protect against abdominal aortic aneurysm by reducing inflammation.

The right diet, if you can eat well by mouth, should be based on the following aspects:

• Consume large amounts of water and fluids
• Eat vegetables regularly. Lettuce or spinach recommended
• Eat fruit. Figs and prunes are highly recommended
• Eat high fiber grains like whole wheat bread

High fruit consumption may help prevent many vascular diseases, and our study suggests that a lower risk of the abdominal aortic aneurysm will be among the benefits, "said Dr. Otto Stackelberg, a doctoral student at the journal, in a press release, The Nutritional Epidemiology Unit of the Karolinska Institute for Environmental Medicine in Stockholm  High levels of antioxidants in fruit could protect against abdominal aortic aneurysm by reducing inflammation, the researchers said.

Eat  vegetables

Vegetables are still important for health, "he said.  " Other studies have shown that eating more fruits and vegetables may reduce the risk of cardiovascular disease, type 2 diabetes, hypertension, and various cancers. Although the study found a lower risk of an aneurysm in people who ate the most fruit, it did not establish causation.

Eat foods rich in fatty acids

It dilutes the blood and restores blood flow and fish oil to northern fish breeds, rich in omega-3 polyunsaturated fatty acids, contributing to the production of high-density lipoproteins. Fish should be eaten 2-3 times a week. Rich in iodine, which reduces "bad" cholesterol, algae, cod liver oil, perch, shrimp.

Vitamin A

The liver is a good source of vitamin A, but it is also high in cholesterol, like in fish eggs. If you limit these foods to your diet, the “bad” cholesterol can be cut in half. The ban also applies to red meat, instead of which lean chicken is recommended.

Dairy products, especially cream, must be refused and greased. Reliable prevention of atherosclerosis is a glass of dry red wine. It contains a small amount of alcohol and many antioxidants.

 Eat a healthy diet

With high cholesterol, changing your diet for the rest of your life is a major factor in combating these disorders. The main rule of healthy eating - fats on the menu should not exceed 30%. Plus, most of them should be unsaturated species - those that contain fish or nuts. If you follow these rules, you will not only lower the unwanted cholesterol but also increase the utility percentage.

Healthy eating involves avoiding the use of trans fats from which margarine or spread is made. Molecular maniacs are found in sweets made from this base.

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