Best Nutrients To Treat Anemia

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  • On 21/08/2020

Iron deficiency occurs when food does not enter the body and/or the loss of bleeding increases. High-risk groups include children and adolescents due to faster growth and high energy needs, pregnant and lactating mothers. The causes of anemia in food are as follows:

  • unbalanced diet - exclusion of meat and lack of vegetables, iron, tea, cocoa, milk and flour products, animal fats, inhibition of iron absorption;
  • a monotonous diet with protein deficiency;
  • fasting;
  • replacement of breastfeeding in the mixture, especially in premature infants, timely complementary foods;
  • lack of vitamins, especially ascorbic acid in citrus fruits, fruits, berries and vegetables, folic acid, B12.

Thus, when building a diet, they take into account not only the amount of iron in the products but also their compatibility, protein intake, trace elements, nutritional benefits.

What's this?

Anemia or anemia is a set of symptoms associated with a reduction in the level of hemoglobin in the blood, reducing the number and quality of red blood cells.

There are several reasons for anemia. The most common causes of anemia are:

  • major blood loss due to surgery, various traumatic injuries, peptic ulcer, and hemorrhoids, as well as pregnant menstrual bleeding in women;
  • mental disorders that negatively affect the general condition of the body, reduce immunity, often lead to a decrease in hemoglobin and the development of anemia;
  • malignancies, severe infectious diseases (including those caused by parasites) develop against the background of anemia;
  • limiting motor activity or persistent physical/mental overload, which contributes to the rapid consumption of nutrients and the development of anemia;
  • renal failure and gastrointestinal pathology;
  • the poor diet reduces the amount of iron in the blood and, consequently, the development of anemia.

The above causes of anemia cause signs of oxygen starvation and malnutrition of blood cells, which are often confused with daily fatigue. In addition, if the patient is anemic, several other symptoms are diagnosed:

  • indifference, lack of interest in what is happening;
  • frequent headaches;
  • nausea and causal dizziness;
  • unisus;
  • pale skin;
  • heavy bowel movements;
  • the temperature rises to 38 ° C;
  • increased dryness of hair and brittle horny plaques, dental diseases;
  • excessive dryness of the mucous membranes.

Natural Herbal Treatment

If you are looking for a natural way to cure sickle cell anemia, then this natural treatment is for you. Here is the world's best natural remedy for sickle cell disease. Herbal tea is a natural remedy made from medicinal plants. The active ingredients it contains prevent the onset of painful attacks in children as well as in adults. Thus, it works by reducing the number of red blood cells deformed by sickle cell disease and by promoting the production of new normal red blood cells.
It also straightens red blood cells that are deformed by disease and prevents them from blocking small blood vessels and causing severe pain. This will allow you to regain normal blood circulation. This herbal tea is a very effective remedy and has already helped many patients prevent their sickle cell attacks. Its success far exceeds that of the leading drug against sickle cell disease.

To discover our natural treatment for sickle cell anemia, click on the image below

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Telephone/WhatsApp: +229 90 43 17 26


What needs to be fed

Anemia meat is a source of heme iron, it is usually absorbed faster. As a result of overeating, especially when eating fatty varieties (lamb, duck, pork), patients are not immune to insufficient blood hemoglobin and red blood cells. Offal, including the liver, has also been shown to be of less value because the iron it contains is in the form of ferritin, which makes it difficult to process.

Patients with anemia need:

  • egg white, fish, cottage cheese, not exceeding 5% fat and milk drinks (up to 3%);
  • fresh fruits, juices with carrots, sugar beets;
  • leafy vegetables;
  • nuts;
  • cooking dogrose;
  • cereals, especially buckwheat and oats;
  • legumes;
  • dried fruits;
  • bee products.

Healthy food for anemia

  1.  meat, cream, butter - containing amino acids, proteins;
  2.  beets, carrots, beans, peas, lentils, corn, tomatoes, fish, liver, oatmeal, apricots, brewer's and baker's yeast - contain trace elements necessary for the formation of blood;
  3.  green vegetables, salads, and greens, breakfast cereals - contains enough folic acid;
  4.  mineral spring water containing a low mineral iron sulfate-bicarbonate-magnesium mixture which contributes to the absorption of iron in the ionized form (for example Uzhgorod city mineral springs);
  5.  iron supplements (confectionery, bread, baby food, etc.);
  6.  honey - promotes the absorption of iron;
  7.  plum juice - contains up to 3 mg of iron in one glass.

What foods and vitamins are useful

For anemia, it is necessary to add foods rich in the menu. Which foods contain this important component of hemoglobin? Nutritionists say that it is good to eat the following foods for anemia:

  • meat: liver; rabbit, turkey, chicken, lamb, beef;
  • table eggs;
  • cereals: buckwheat, oatmeal, millet, barley;
  • sea ​​fish: mackerel, red meat, sturgeon with caviar;
  • berries: blueberries, strawberries, raspberries, grapes, watermelon, gooseberries, cherries, strawberries;
  • fruits: peach, apple, quince, apricot, plum, persimmon, banana;
  • bread from other flours;
  • greens: spinach, sour, lettuce, dill;
  • vegetables: beets, tomatoes, carrots, cabbage, zucchini, squash, onions, garlic.

Recommendations for preparing a diet

In the case of anemia, it is important to create a balanced diet on a daily basis. We remind you: food intake should be up to 5-6 times a day a fraction. Eat anemia and often in small portions.

Here are sample foods that can be eaten for breakfast by patients with anemia:

  • millet porridge with apples;
  • 2 boiled eggs;
  • cheese products;
  • steamed fish dishes;
  • fried liver;
  • stewed vegetables;
  • baked meat;
  • weak tea/coffee with milk.

At lunch, people with anemia can eat:

  • baked vegetables;
  • fried potatoes with a little oil;
  • cooked/baked fish;
  • milk or steamed wild rose.

You can prepare dinner with anemia:

  • various broths (vegetables, milk), cabbage soup, borscht in meat broth, soup;
  • as a side dish you can eat meat, vegetable bags, meat zrazy, liver dishes, offal;
  • cereals, cheesecakes;
  • fruit and berry salads;
  • dried fruit compote, fruit drinks, tea.

For more information contact our expert on Telephone/whatsapp: +229 90 43 17 26


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